Marys Vegetarian Shepherds Pie 5fix Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN SHEPHERD'S PIE



Vegetarian Shepherd's Pie image

Vegetarian Shepherd's Pie ♡ saucy mushrooms, carrots, and peas topped with creamy mashed potatoes. Real food meets comfort food!

Provided by Lindsay

Categories     Dinner

Time 55m

Number Of Ingredients 15

2 tablespoons olive oil
3 shallots, minced (or some onions and garlic)
16 ounces fresh mushrooms, sliced
6 carrots, peeled and chopped (about 2 cups)
fresh herbs to taste (I used 1 sprig of rosemary, thyme, and a bay leaf)
2 tablespoons tomato paste
2 tablespoons flour
1/2 cup red wine
1-2 cups veggie broth
1 teaspoon salt (more or less to taste)
2 cups frozen peas
6 Yukon gold potatoes (about 2 pounds)
1/2 cup full fat Greek yogurt
1/4 cup butter or olive oil
salt to taste

Steps:

  • Make the mashed potatoes: Peel the potatoes. Boil them until fork tender (you want them to mash easily). Drain, mash, and mix in yogurt and butter. Season to taste. (You can also use the Instant Pot method which is quick and easy! That's what I do.)
  • In a large oven-safe pot, heat the oil over medium heat. Add shallots and sauté until fragrant. Add mushrooms, carrots, and whole herbs (you will pull the herbs out later). Sauté until carrots are softened.
  • Add tomato paste and flour to the pot and stir. Pour in the red wine (sizzzzle) and scrape all the browned bits off the bottom of the pan. Let the wine cook out for a minute or two. Slowly add the broth, stirring it in until a gravy starts to form. Season with salt. Simmer over low heat to get it thickened even further.
  • Remove the herbs. Stir in the peas, spread the mashed potatoes on top (brush with butter to be extra awesome), and bake for 15 minutes at 350. I finished mine on the broil setting for a few minutes to get it nice and brown on top.
  • Scoop up a hearty serving and live your best cozy life.

Nutrition Facts : Calories 272 calories, Sugar 8.1 g, Sodium 481.9 mg, Fat 10.7 g, SaturatedFat 4.6 g, TransFat 0 g, Carbohydrate 35.6 g, Fiber 6.2 g, Protein 8.5 g, Cholesterol 17.6 mg

VEGETARIAN SHEPHERD'S PIE



Vegetarian Shepherd's Pie image

French green lentils (Puy lentils) make a hearty base for this vegetarian shepherd's pie. They may be slighter harder to find than other lentils, but they're worth the extra effort. Unlike brown or red lentils, green lentils retain their shape and texture after cooking, which means they stand up well to a long simmer and this rich potato topping. Store-bought vegetable stock can vary greatly so be sure to buy one with a pleasant flavor that isn't too sweet. (Note: Parmigiano-Reggiano cheese contains rennet, so it is not vegetarian. Use a vegetarian Parmesan or leave it out. If you leave it out, be sure to season the potatoes well with salt and pepper.)

Provided by Samantha Seneviratne

Categories     dinner, casseroles, main course

Time 1h45m

Yield 4 to 6 servings

Number Of Ingredients 21

2 tablespoons kosher salt, plus more for seasoning
2 pounds russet potatoes, peeled and quartered (about 3 large)
6 tablespoons unsalted butter
1/2 cup whole milk
1/2 cup sour cream
1/2 cup packed grated Parmigiano-Reggiano cheese or vegetarian Parmesan (optional)
Freshly ground black pepper
3/4 cup French lentils
4 sprigs thyme
3 1/2 cups vegetable broth
1 teaspoon kosher salt, plus more for seasoning
4 tablespoons butter
8 ounces sliced mixed mushrooms, such as button, cremini, and shitaake
1 large leek, white part only, thinly sliced (about 1 1/2 cups)
2 medium carrots, peeled and diced (about 1 cup)
2 cloves garlic, minced
Freshly ground black pepper
2 tablespoons tomato paste
2 tablespoons flour
1 cup frozen peas, thawed
1 to 2 teaspoons fresh lemon juice

Steps:

  • In a large pot, bring a gallon of water and 2 tablespoons salt to a boil over high heat. Add potatoes to boiling water and boil for about 15 to 20 minutes, until soft; a knife should go in with almost no resistance.
  • Meanwhile, prepare the filling: In a 10-inch oven-safe skillet with high sides or an enameled cast-iron braiser over medium-high heat, bring the lentils, thyme and 2 cups of the broth to a simmer with 1 teaspoon salt. Reduce the heat and continue to cook the lentils, partly covered, until they are tender and most of the liquid is absorbed, about 20 minutes. Transfer the lentils to a bowl.
  • Finish the topping: In a small saucepan or a microwave oven, heat 6 tablespoons of the butter and milk together until butter melts. Drain potatoes well and return to pot. Using a masher or a ricer, mash hot potatoes until smooth. Mix in the hot butter mixture and sour cream just until blended. Stir in 1/2 of the Parmigiano. Season to taste with salt and pepper. Cover and set aside.
  • Finish the filling: Heat the oven to 375 degrees. Melt the butter in the 10-inch skillet over medium-high heat. Add the mushrooms and cook, stirring often with a wooden spoon, until they are deep golden brown, about 8 to 10 minutes. Reduce the heat to medium and add leeks, carrots and garlic, and continue to cook until tender, another 10 minutes. Season to taste with salt and pepper. Add the tomato paste and stir, cooking until it is well combined, another 2 to 3 minutes. Sprinkle flour over the mixture, stir and cook for 1 minute. Add remaining 1 1/2 cups broth, cooked lentils and peas, and cook until thickened. Remove thyme stems and stir in lemon juice to taste.
  • Top the mixture with dollops of the mashed potatoes, then spread them out over the top. (Or transfer the lentil mixture to a 3-quart casserole dish and spread into an even layer, and top with potatoes.) Sprinkle with the remaining Parmigiano. Transfer to the oven and, if the mixture is at the top edges of your pan, set a foil-lined baking sheet underneath the pan to catch any drips. Bake the pie until the potatoes have begun to brown and the edges are bubbling, about 30 minutes. Let stand at room temperature for 15 minutes before serving.

Nutrition Facts : @context http, Calories 490, UnsaturatedFat 8 grams, Carbohydrate 58 grams, Fat 24 grams, Fiber 8 grams, Protein 14 grams, SaturatedFat 15 grams, Sodium 1149 milligrams, Sugar 7 grams, TransFat 1 gram

VEGETARIAN SHEPHERD'S PIE



Vegetarian Shepherd's Pie image

With lentils and cremini mushrooms as well as the traditional carrots and peas, this vegetarian take on the traditional British potato-topped Shepherd's pie is satisfying and delicious. We use French green lentils because they hold their shape in cooking.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 2h20m

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil
1 large onion, finely diced
2 carrots, peeled and thinly sliced
2 celery stalks, thinly sliced
10 ounces cremini mushrooms, trimmed and sliced
1 tablespoon tomato paste
1 tablespoon vegetarian Worcestershire sauce, such as Annie's Naturals
1 dried bay leaf
1 cup French green lentils, picked over
Kosher salt and freshly ground pepper
1 cup frozen peas
2 pounds Yukon Gold potatoes, scrubbed and cut into 1 1/2-inch pieces
4 cloves garlic
4 tablespoons unsalted butter
1/2 cup whole milk, warmed

Steps:

  • Heat oil in a medium pot over medium. Add onion, carrots, and celery and cook, stirring, until tender, 6 to 8 minutes. Add mushrooms and cook, stirring, until tender, 8 to 10 minutes. Add tomato paste and cook, stirring, 1 minute. Add Worcestershire, bay leaf, 4 cups water, and lentils; season with salt and pepper. Bring to a boil, then reduce to a simmer and cook until lentils are tender, 30 to 35 minutes. Stir in peas; remove from heat and season with salt and pepper.
  • Preheat oven to 400 degrees. Place potatoes and garlic in a medium saucepan; cover with 2 inches of cold water. Season generously with salt; bring to a boil, then reduce to a simmer and cook until a knife pierces potatoes easily, 10 to 12 minutes. Drain; return potatoes and garlic to pot. Add butter and milk; mash with a fork or potato masher until smooth. Season with salt and pepper.
  • Transfer lentil mixture to a 2-quart baking dish. Dollop with mashed potatoes; spread evenly to edges. Transfer to a baking sheet; bake until golden and bubbling around edges, about 15 minutes. Let stand 20 minutes; serve.

More about "marys vegetarian shepherds pie 5fix recipes"

EASY LENTIL SHEPHERD’S PIE (VEGETARIAN) - SPEND WITH …
Web Mar 16, 2020 Simmer lentils in broth. While lentils are simmering, chop and soften veggies (or skip this step and use frozen veggies). Combine …
From spendwithpennies.com
5/5 (204)
Total Time 1 hr 20 mins
Category Casserole, Main Course
Calories 270 per serving
  • Combine lentils and 3 cups broth in a saucepan and bring to a boil. Reduce heat to a simmer and cover. Cook 20-25 minutes or until lentils are tender.
  • Meanwhile, cook onion, mushrooms, carrot, and celery in olive oil over medium heat until onion and carrot are softened. Stir in flour and cook 1 minute more.
  • Add lentils (and their broth), red wine, Worcestershire sauce, and tomato paste. Stir in peas and simmer uncovered 10 minutes adding more broth as needed to create a sauce. Stir in parsley and season with salt & pepper to taste.
See details


MIXED VEGGIE VEGETARIAN SHEPHERD’S PIE (NO LENTILS!) …
Web Dec 15, 2023 Shepherd’s Pie is a layered UK dish of veggies, mushrooms, tomato paste, and broth, with a thick, fluffy bed of mashed …
From liveeatlearn.com
5/5 (9)
Total Time 50 mins
Category Main Dishes
Calories 295 per serving
  • Mashed Potatoes: Preheat oven to 375°F (190°C). Bring a large pot of water to a boil. Peel and roughly chop potatoes then add to boiling water. Cover and cook until fork tender, about 15 minutes. When finished, add to a large bowl and mash, then mix in Greek yogurt, butter, and salt. Set aside.
  • Veggies: In a large oven-safe pot, heat olive oil over medium/high. Add mushrooms and cook until they lose their moisture and begin to turn golden brown, about 5 minutes. Add sliced onion, garlic, carrots, and celery, continuing to cook until vegetables are slightly soft, another 5 minutes.
  • Flavor: Stir in fresh herbs, tomato paste, fennel, and paprika. Sprinkle in flour and stir to evenly coat everything. Slowly drizzle in the broth, stirring as you add it. Heat the mixture until it thickens slightly. Stir in peas and corn.
  • Assemble: Spoon the mashed potatoes over the filling in the pot, spreading it into an even layer (you can crimp the top with a fork to get little crispy edge pieces). Bake, uncovered, for 20 minutes. If desired, cook under the broiler for a few minutes to help brown the surface of the mashed potatoes.
See details


VEGETARIAN SHEPHERD'S PIE – WELLPLATED.COM
Web Oct 26, 2022 For a warm-you-up that won’t weigh you down, it’s Vegetarian Shepherd’s Pie! A rich, thick vegetable filling bubbling away beneath a creamy mashed potato …
From wellplated.com
4.9/5 (12)
Total Time 1 hr 35 mins
Category Dinner, Main Course
Calories 353 per serving
See details


BEST EVER VEGETARIAN SHEPHERD'S PIE - 40 APRONS
Web May 19, 2020 Melt some butter or vegan butter in a large skillet over and sauté the veggies. Add the lentils to the skillet and simmer, then stir in the rest of the ingredients except the breadcrumbs. If you’re using a …
From 40aprons.com
See details


VEGETARIAN SHEPHERD'S PIE - JAR OF LEMONS
Web Dec 8, 2023 Olive oil. Onion/Green Bell Pepper (diced) Tomato Paste. Minced Garlic. Cornstarch or cornflour. Sea Salt. Dried Oregano. Red Chili Flakes. Dried Green Lentils. Low-Sodium Vegetable Broth. Frozen …
From jaroflemons.com
See details


SATISFYING VEGGIE SHEPHERD'S PIE - TORI AVEY
Web Mar 6, 2012 Spread the lentil and vegetable mixture in an even layer across the bottom of the dish. Spread the mashed potatoes on top of the vegetable mixture, using a spoon or fork to add texture to the top of the …
From toriavey.com
See details


VEGETARIAN SHEPHERD'S PIE - CRUNCHY CREAMY SWEET
Web Mar 8, 2019 Instructions: Start by heating up a large skillet. Add olive oil and heat up. Add chopped onion, carrots and celery. Cook until onion is translucent and carrots are tender, about 5 minutes. Stir often. Add …
From crunchycreamysweet.com
See details


MARY MCCARTNEY'S MODERN SHEPHERD PIE | THIS MORNING - ITVX
Web Method. 1. Preheat the oven to 200C degrees. 2. Heat the 2 tablespoons of olive oil in a medium saucepan over medium heat and add the chopped leek, carrots, green beans …
From itv.com
See details


MARY'S VEGETARIAN SHEPHERD'S PIE #5FIX RECIPE - RECIPEOFHEALTH
Web Get full Mary's Vegetarian Shepherd's Pie #5FIX Recipe ingredients, how-to directions, calories and nutrition review. Rate this Mary's Vegetarian Shepherd's Pie #5FIX recipe …
From recipeofhealth.com
See details


VEGETARIAN SHEPHERD'S PIE - THE FLAVOURS OF KITCHEN
Web Jan 10, 2022 Warm and cozy Vegetarian Shepherd’s Pie has a meaty texture from Lentils and vegetables, a flavourful wine-based gravy, and then topped with a creamy layer of mashed potato. This Vegetarian …
From theflavoursofkitchen.com
See details


VEGETARIAN SHEPHERD'S PIE - TWO KOOKS IN THE KITCHEN
Web Jan 1, 2021 *Make the root vegetable mash topping layer. *Make the filling layer. *Assemble and bake. Here are the 3 building blocks. Plant-based ‘beef’. We used Impossible Burger which tastes and acts almost exactly …
From twokooksinthekitchen.com
See details


VEGETARIAN SHEPHERD’S PIE WITH FRENCH LENTILS – A …
Web Nov 5, 2016 The delicious vegetarian shepherd’s pie is a savory pie recipe filled with French lentils and veggies, and topped with Parmesan mashed potatoes. Since most of our recipes are designed to be …
From acouplecooks.com
See details


VEGETARIAN SHEPHERD’S PIE - TWO PEAS & THEIR POD
Web Quick Summary. Vegetarian Shepherd’s Pie- mushrooms, carrots, peas, and corn covered in a rich gravy and topped with creamy garlic mashed potatoes. This vegetarian take on the traditional Shepherd’s pie is …
From twopeasandtheirpod.com
See details


VEGGIE SHEPHERD'S PIE RECIPE - BBC FOOD
Web Preparation time. less than 30 mins. Cooking time. 30 mins to 1 hour. Serves 4. Ingredients. For the filling. 1 tbsp oil. 1 leek, trimmed, finely chopped. 2 carrots, peeled and finely chopped....
From bbc.co.uk
See details


VEGETARIAN SHEPHERD'S PIE - KAT'S VEG KITCHEN
Web Aug 21, 2021 Tomato puree - for an extra boost of tomato flavour. Mixed herbs - I used a dried herb mix containing thyme, marjoram, parsley, oregano, sage, basil. If you don't have a mix then I suggest using thyme …
From katsvegkitchen.com
See details


MARY BERRY LENTIL COTTAGE PIE RECIPE | VEGETARIAN COTTAGE PIE
Web Preheat the oven to 200oC (fan 180oC/400oF/Gas 6). Put the potatoes into a large pan and cover with cold water. Bring to the boil, add salt, and simmer for 15–20 minutes or until …
From thehappyfoodie.co.uk
See details


VEGETARIAN SHEPHERDS PIE (VIDEO) | FEASTING AT HOME
Web Dec 1, 2023 Video. This healthy delicious recipe for Shepherd’s Pie involves no shepherd or sheep! The rich and flavorful vegan stew is made with savory mushrooms, white beans and root vegetables. It’s rich and …
From feastingathome.com
See details


WHAT MAKES MARY BERG'S SHEPHERD’S PIE STAND OUT FROM THE
Web · December 7, 2023 · . Follow. What makes Mary Berg's Shepherd’s Pie stand out from the rest? One word: lentils! Find out how she sneaks a little extra fibre into this dish to “beef” …
From facebook.com
See details


VEGETARIAN SHEPHERD'S PIE - CHELSEA'S MESSY APRON
Web Sep 3, 2019 Ingredients. Base: Olive Oil, Garlic, Onion, Carrots, Celery: Sautéed together for a flavorful foundation. Cremini Mushrooms: Add meaty texture. Seasonings (Thyme, Italian Seasoning, Paprika, Salt, Pepper, …
From chelseasmessyapron.com
See details


Related Search