Green Bean And Hazelnut Salad Recipes

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GREEN BEANS WITH HAZELNUTS AND LEMON



Green Beans with Hazelnuts and Lemon image

The hazelnuts and lemon zest add a wonderful light touch. It's a favorite!

Provided by Christina

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 8

Number Of Ingredients 5

1 ½ pounds fresh green beans, washed and trimmed
2 tablespoons olive oil
1 ½ teaspoons lemon zest
⅓ cup chopped toasted hazelnuts
salt and pepper to taste

Steps:

  • In a large pot of salted boiling water, cook beans 3 to 8 minutes or until tender. Drain and place in a large bowl.
  • Add olive oil, lemon zest, hazelnuts, salt and pepper. Beans may be made 1 day ahead, chilled and covered. Reheat beans, preferably in a microwave.

Nutrition Facts : Calories 86.5 calories, Carbohydrate 6.9 g, Fat 6.4 g, Fiber 3.4 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 5.2 mg, Sugar 1.4 g

GREEN BEAN AND WALNUT SALAD



Green Bean and Walnut Salad image

Cranberries make this side dish delightfully Christmasy. Everyone will love the crunchy walnuts, too. -Deborah Giusti, Hot Springs, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 9

3 pounds fresh green beans, trimmed
3/4 cup chopped walnuts
1/3 cup dried cranberries
VINAIGRETTE:
6 tablespoons olive oil
6 tablespoons red wine vinegar
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place beans in a Dutch oven and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender; drain. , In a large bowl, combine the beans, walnuts and cranberries. In a small bowl, whisk the vinaigrette ingredients. Pour over bean mixture; toss to coat. Cover and refrigerate until chilled. Toss before serving.

Nutrition Facts : Calories 152 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

GREEN BEAN AND HAZELNUT SALAD



Green Bean and Hazelnut Salad image

With its dose of flaxseed oil, this salad represents an attempt to get more omega-3s into the diet. The hazelnut oil is simply for deliciousness, complementing the toasted nuts and crisp-tender green beans.

Provided by Annacia

Categories     Fruit

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 ounce hazelnuts (2 tablespoons)
3/4 lb green beans, trimmed and halved diagonally
2 1/4 teaspoons grainy mustard
1 1/2 teaspoons balsamic vinegar
1/8 teaspoon fine sea salt
4 teaspoons extra virgin olive oil
1 tablespoon flax seed oil
1 teaspoon hazelnut oil
1/4 cup finely chopped red onion

Steps:

  • Preheat oven to 325°F with rack in middle.
  • Toast nuts in a small baking pan until centers are golden, 15 to 20 minutes (cut one open to test for doneness).
  • Cool to warm, then rub off any loose skins in a kitchen towel.
  • Coarsely chop nuts.
  • Cook beans in a 6-quart pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water) until just tender, 4 to 6 minutes.
  • Transfer to an ice bath to stop cooking.
  • Drain and pat dry.
  • Whisk together mustard, vinegar, and sea salt in a bowl, then add olive, flaxseed, and hazelnut oils, whisking.
  • Add beans, nuts, and onion and toss well.
  • Season with salt and pepper.
  • *NOTE: Beans can be cooked 1 day ahead and chilled (once cool) in a plastic bag lined with paper towels.

Nutrition Facts : Calories 156.8, Fat 13.5, SaturatedFat 1.4, Sodium 109.7, Carbohydrate 8.5, Fiber 3.8, Sugar 2, Protein 2.8

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