Marinated Vegetable Salad With Poppy Seed Dressing Recipes

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MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

My mom's Marinated Vegetable Salad is a simple, flavorful and healthy side dish recipe to enjoy summer's fresh produce!

Provided by Blair Lonergan

Categories     Salad     Side Dish

Time 2h20m

Number Of Ingredients 15

¾ cup sliced mushrooms
¾ cup halved cherry or grape tomatoes
¾ cup sliced zucchini
¾ cup peeled, chopped carrots
1 small yellow bell pepper, chopped
½ cup broccoli florets
½ cup cauliflower florets
½ teaspoon minced garlic
½ teaspoon salt
¼ teaspoon dry mustard
¼ teaspoon pepper
½ teaspoon chopped fresh chives
1 tablespoon red wine vinegar
2 teaspoons fresh lemon juice
1 tablespoon olive oil

Steps:

  • Place all vegetables in a large bowl.
  • Place remaining ingredients (garlic through olive oil) in a jar with a lid and shake until completely combined.
  • Pour dressing over vegetables.
  • Refrigerate salad for at least 2 hours (or overnight).

Nutrition Facts : ServingSize 1 cup, Calories 54.3 kcal, Carbohydrate 6.8 g, Protein 1.5 g, Fat 2.9 g, SaturatedFat 0.4 g, Sodium 254.4 mg, Fiber 1.4 g, Sugar 2.4 g, UnsaturatedFat 2.4 g

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Marinated Vegetable Salad is a healthy, make-ahead salad recipe highlighting crunchy summer vegetables. Quick, easy, and fresh!

Provided by Iowa Girl Eats

Categories     20 minute meal, 30 minute meal, appetizer, kid friendly, light and healthy, salad, side dish

Yield serves 8-10

Number Of Ingredients 12

2 cups cauliflower florets
2 cups cherry or grape tomatoes (~10oz)
2 cups chopped carrots (~4 medium carrots)
1 cucumber, seeded then chopped
1 bell pepper (any color,) seeded then chopped
1/2 cup extra virgin olive oil
1/2 cup red wine vinegar
2 Tablespoons minced shallots
4 teaspoons Dijon mustard
2 teaspoons Italian seasoning
2 cloves garlic, pressed or minced
salt and pepper

Steps:

  • For the Vinaigrette: add ingredients to a jar with a tight-fitting lid or bowl then shake or whisk to combine. Taste then add more salt, pepper, and/or oil if necessary (this dressing is very tart so add more oil if it's too tart for your tastes.)
  • Add vegetables to a very large bowl then dress with 3/4 of the vinaigrette. Toss then refrigerate for 4 hours or up to overnight. Toss with remaining vinaigrette and season with salt and pepper to taste just before serving.

THE BEST MARINATED VEGETABLE SALAD



The Best Marinated Vegetable Salad image

This easy marinated vegetable salad recipe is perfect for any type of gathering and is so easy to make using the Foodsaver Quick Marinator or just in a bowl! It's gluten free, dairy free, vegan, and loaded with flavour!

Provided by Christal Szcebel

Categories     Salads

Time 1h5m

Number Of Ingredients 15

1 heaping cup chopped broccoli florets
1 heaping cup chopped cauliflower florets
1 diced bell pepper
1 cup halved cherry tomatoes
1 cup chopped baby corn
1 cup diced carrot
1/2 cup sliced celery
1/2 cup olive oil
1/4 cup white wine vinegar
1/4 cup red wine vinegar
3 tablespoons honey
Juice from 1/2 lemon
1 clove garlic, crushed
1 heaping tablespoon Greek herb mix (with salt)
1 tablespoon jarred capers

Steps:

  • Add veggies to Quick Marinator container or a large bowl.
  • In a jar add all dressing ingredients, close tightly and shake vigorously until well mixed or emulsified (you could also use an immersion blender).
  • Pour the dressing over the vegetables, close the lid to the Quick Marinator, and shake to coat all the veggies with the dressing.
  • Place in the fridge to marinate for a minimum of 1 hour. Stir once again before serving.
  • If using the Foodsaver Quick Marintor follow the instructions to marinate using the vacuum attachment depending on the FoodSaver model you are using.
  • Once marinating time is up (as indicated on the Foodsaver), turn the dial on the Quick Marinator to release the air and open the container.
  • Transfer salad to a dish to serve or chill as preferred in the fridge.*

MARINATED VEGETABLE SALAD WITH POPPY SEED DRESSING



Marinated Vegetable Salad with Poppy Seed Dressing image

Unlike many other poppy seed dressings, the one used in this fresh vegetable salad is sweet and sour.

Yield serves 6, 1/2 cup per serving

Number Of Ingredients 11

1 small unpeeled zucchini (about 4 ounces), cut crosswise into 1/8-inch slices
1/2 medium red, yellow, or orange bell pepper, chopped
1/2 cup preshredded carrots
1/2 cup grape tomatoes, halved
1/2 cup frozen corn, thawed
1/4 medium red onion, sliced into rings and quartered (about 1/2 cup)
2 tablespoons sugar
2 tablespoons plain rice vinegar
2 tablespoons water
2 teaspoons olive oil (extra-virgin preferred)
1 teaspoon poppy seeds

Steps:

  • In a medium bowl, toss together all the salad ingredients.
  • In a small bowl, whisk together the dressing ingredients. Pour over the salad. Stir gently to coat. Cover and refrigerate for 30 minutes to 1 hour, stirring occasionally.
  • (Per Serving)
  • Calories: 61
  • Total Fat: 2.0g
  • Saturated: 0.5g
  • Trans: 0.0g
  • Polyunsaturated: 0.5g
  • Monounsaturated: 1.0g
  • Cholesterol: 0mg
  • Sodium: 12mg
  • Carbohydrates: 11g
  • Fiber: 1g
  • Sugars: 7g
  • Protein: 1g
  • Dietary Exchanges
  • 1/2 Starch
  • 1 Vegetable
  • 1/2 Fat

MARINATED VEGETABLES WITH POPPY SEED DRESSING RECIPE



Marinated Vegetables with Poppy Seed Dressing Recipe image

Provided by Katecooks

Number Of Ingredients 13

Dressing:
1/4 cup lemon juice
1/3 cup vinegar either cider or clear
1 1/2 tsp dry mustard
2 tbs poppy seeds
1 tsp salt or to taste
1 cup sugar
1/4 cup diced onion or more to taste
1 1/4 to 1 1/2 cups Canola oil
Salad:
2 cups each diced celery and zucchini
3-4 cups diced tomatoes
Lettuce, chopped for salad

Steps:

  • 1. Prepare all the vegetables 2. Blend together all the dressing ingredients 4. Pour over diced vegetables and serve on a bed of lettuce

GRILLED VEGETABLE SALAD WITH POPPY SEED DRESSING



Grilled Vegetable Salad with Poppy Seed Dressing image

My Italian-style grilled veggies have a wonderful sweet and sour dressing. Best of all, I pick the fresh veggies and herbs from my garden. -Laura Mast, Defiance, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 17

2 tablespoons canola oil
1 tablespoon cider vinegar
2 teaspoons sugar
1/2 teaspoon grated onion
1/2 teaspoon poppy seeds
1/4 teaspoon ground mustard
Dash salt
SALAD:
1 small zucchini, cut into 3/4-inch pieces
1 small sweet yellow pepper, cut into 1-inch pieces
2/3 cup cherry tomatoes
2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
2 teaspoons minced fresh basil
2 teaspoons minced fresh parsley
1 teaspoon minced fresh thyme

Steps:

  • In a small bowl, whisk the first seven ingredients until blended. Refrigerate until serving., In a large bowl, combine zucchini, yellow pepper and tomatoes. Add oil, salt and pepper; toss to coat. Transfer to a grill wok or an open grill basket; place on grill rack. Grill, covered, over medium-high heat 10-12 minutes or until vegetables are crisp-tender, stirring occasionally., Transfer vegetables to a serving bowl; sprinkle with herbs. Serve with dressing.

Nutrition Facts : Calories 219 calories, Fat 19g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 378mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.

POPPY SEED SALAD DRESSING



Poppy Seed Salad Dressing image

"This sweet simple dressing is especially good on a spinach or lettuce salad topped with fresh orange sections and sliced strawberries," reports Debbie Snyder from her home in Kalispell, Montana. "We also like it on a tossed vegetable salad."

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 1-1/3 cups.

Number Of Ingredients 7

1 cup vegetable oil
1/3 cup cider vinegar
1/2 cup sugar
1 tablespoon poppy seeds
1 teaspoon salt
1 teaspoon ground mustard
Salad greens and vegetables of your choice

Steps:

  • In a jar with a tight-fitting lid, combine the first six ingredients; shake until sugar is completely dissolved. Shake again before serving. Drizzle over tossed salad.

Nutrition Facts : Calories 238 calories, Fat 22g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 236mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 0 fiber), Protein 0 protein.

SPINACH SALAD WITH POPPY SEED DRESSING



Spinach Salad with Poppy Seed Dressing image

This salad has been a family favorite for a while! I love to bring this to parties or simply eat as a wonderful lunch or side dish. -Nikki Barton, Providence, Utah

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 6 servings (1 cup dressing).

Number Of Ingredients 12

4 cups fresh baby spinach
4 cups torn iceberg lettuce
1-1/2 cups sliced fresh mushrooms
1/2 pound bacon strips, cooked and crumbled
DRESSING:
1/4 cup red wine vinegar
1/4 cup chopped red onion
3 tablespoons sugar
3/4 teaspoon salt
1/4 teaspoon ground mustard
1/2 cup canola oil
1-1/2 teaspoons poppy seeds

Steps:

  • In a large bowl, combine spinach, lettuce, mushrooms and bacon. Place vinegar, onion, sugar, salt and mustard in blender. While processing, gradually add oil in a steady stream. Transfer to a bowl; stir in poppy seeds., Divide salad among 6 plates; drizzle with dressing.

Nutrition Facts : Calories 280 calories, Fat 24g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 557mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 6g protein.

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