MARINATED TOFU SANDWICH WITH GREENS
You won't use all of the marinade for this sandwich, so add more tofu to it for another meal.
Provided by Martha Rose Shulman
Categories lunch, weekday, sandwiches, main course
Time 1h
Yield One sandwich
Number Of Ingredients 14
Steps:
- Wrap the slices of tofu in a clean dish towel. Place on a cutting board and set another cutting board on top. Place a can of tomatoes or the equivalent on top of the cutting board to weigh down the board. Leave 20 minutes.
- Mix together the sesame oil, soy sauce, mirin, rice vinegar, ginger and sugar in a wide bowl. Set the pressed tofu in the mixture, turn the slices over and leave to marinate 30 minutes.
- Remove the tofu from the marinade, and pat dry with a paper towel.
- Spread one piece of bread with mustard, and top with a mound of salad greens. Lay the tofu slices over the greens in a single layer. Lay the tomato slices over the tofu in a single layer. Top the tomatoes with the avocado slices. Stir together the mayonnaise and wasabi, and spread over the remaining piece of bread. Top the sandwich, press down firmly, cut in half and serve. Alternately, wrap in plastic, refrigerate and serve later.
Nutrition Facts : @context http, Calories 157, UnsaturatedFat 8 grams, Carbohydrate 12 grams, Fat 10 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 548 milligrams, Sugar 3 grams, TransFat 0 grams
FOOD'S AMAZING CILANTRO TOFU SANDWICH
My friend Judy Ornstein has a popular neighborhood cafe on Pico Boulevard in Los Angeles called FOOD. I love all of the meals I've had there, but my absolute favorite signature dish that they make is a cilantro tofu sandwich. The tofu is dipped in a delicious cilantro-spiked marinade, briefly baked, then topped with a to-die-for roasted corn relish. Alayne Berman, FOOD's chef, shared the recipe with me. I've scaled the recipe down from 10 pounds of tofu to 1 pound, which will make four sandwiches. They are hearty, and I usually make a meal of half a sandwich, but the nutritional information is for a whole one.
Provided by Martha Rose Shulman
Categories dinner, sandwiches, main course
Time 30m
Yield 4 sandwiches
Number Of Ingredients 25
Steps:
- Heat the oven to 375 degrees. Pat the tofu dry with paper towels and cut laterally into 4 equal squares, approximately 1/3 inch wide. They should be just the right size for the sandwich bread.
- Line a sheet pan with parchment. In a large, wide bowl, whisk together all of the ingredients for the marinade. Pat each square of tofu with paper towels, then dip into the marinade, making sure to coat both sides. Transfer to the baking sheet.
- Bake the tofu for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the oven and allow to cool.
- Meanwhile, make the corn relish. Grill the corn until it colors lightly, and allow to cool. Remove the kernels from the cob. Peel, seed and dice the roasted peppers. Combine peppers, corn and remaining relish ingredients in a medium bowl. Salt and pepper to taste.
- For each sandwich, spread a thin coating of Vegenaise on each slice of bread. Top the bottom slice with a piece of baked marinated tofu. Fan thin slices of avocado over the tofu (the avocado helps the relish adhere to the sandwich). Top the avocado with 1/2 to 3/4 cup relish. Top the relish with slices of heirloom or good roma tomatoes and a handful of arugula. Top with the second slice of bread.
AMAZING MARINATED TOFU SANDWICH
The idea for this comes from a great restaurant I worked at. Tofu is cooked in a great marinade and served in a sandwich with cheddar. For me, it's comfort food.
Provided by Erin Linnea
Categories Lunch/Snacks
Time 10m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 13
Steps:
- To make the marinade, combine the oil, soy sauce, garlic, lime juice (lemon juice can also be used), and honey. Mix it with a fork until combined.
- Place the tofu in the marinade until ready to cook (this can be a few minutes or a few hours, it doesn't really matter).
- Cook the tofu in a pan with a little of the marinade, no oil is necessary as it is already in the marinade. Cook till golden brown (or to your liking).
- While the tofu is cooking, lightly toast the bread. Then spread the mayonnaise on one slice and the mustard on the other.
- When the tofu is cooked, place it on one slice of bread, put the cheddar on top, and place it bread-side down in the pan. Place the lid on the pan to let the cheese melt.
- When the cheese has melted, remove the sandwich, place any veggies on top of the cheese, and place the last piece of bread on top.
- Serve warm!
More about "marinated tofu sandwich with greens recipes"
MARINATED TOFU SANDWICH + SALAD - NOURISHED BY …
Web Apr 3, 2017 Instructions. In a small bowl, whisk together the ingredients for the marinade. Drain the tofu (press if desired). Slice the tofu into 9-10 …
From nourishedbycaroline.ca
5/5 (2)Category Main Course, SaladCuisine Vegan, VegetarianTotal Time 25 mins
From nourishedbycaroline.ca
5/5 (2)Category Main Course, SaladCuisine Vegan, VegetarianTotal Time 25 mins
- Drain the tofu (press if desired). Slice the tofu into 9-10 rectangles (or little cubes if using in a salad) and place in an airtight container or plastic bag. Pour the marinade over the tofu, making sure to coat evenly. Marinate overnight or for at least 1 hour.
- Heat 1 tablespoon of oil in a cast iron skillet over medium heat. Place the tofu on the skillet and cook for 5 minutes on each side or until slightly crispy on the outside.
- Place 2 slices of cooked or uncooked tofu per sandwich (or more if desired) and add fillings of choice. I recommend cucumber, sprouts, leafy greens, purple cabbage, mustard, tomatoes and shredded carrots.
See details
AMAZING AND EASY TOFU SANDWICH RECIPE - VEGGIES DON'T BITE
From veggiesdontbite.com
5/5 (5)Total Time 30 minsCategory 30 Minutes or Less, Lunch, Main CoursePublished Jul 27, 2022
See details
GINGER MAPLE TOFU GRAIN BOWLS RECIPE - YAHOO SPORTS
Web Oct 14, 2023 Add the tofu and marinade to a pan over a medium-high heat and fry until browned, about 6-8 minutes. Meanwhile, combine the dressing ingredients in a bowl. Set …
From ca.sports.yahoo.com
From ca.sports.yahoo.com
See details
MARINATED TOFU STEAK SANDWICHES RECIPE ON FOOD52
Web Oct 4, 2022 Dinner Sandwich Weeknight Cooking Marinated Tofu Steak Sandwiches by: Rebecca Firkser October 4, 2022 4 11 Rating s View 3 Reviews Photo by Bobbi Lin Prep …
From food52.com
From food52.com
See details
MARINATED TOFU SANDWICH WITH GREENS RECIPE - NYT COOKING
Web You won’t use all of the marinade for this sandwich, so add more tofu to it for another meal. What to Cook. Recipes. Ingredients. Occasions. About Us. What to Cook. …
From cooking.stg.nytimes.com
From cooking.stg.nytimes.com
See details
BEST MARINATED TOFU SANDWICH WITH GREENS RECIPES
Web Remove marinated tofu, pat dry and broil, about 6 inches away from the heat until crispy on each side. Spread bread with mayonnaise; slice tofu in half to make 1/2-inch slices and …
From alicerecipes.com
From alicerecipes.com
See details
THE BEST TOFU MARINADE (GRILLED, BAKED, PANFRIED)
Web Aug 17, 2020 Add the tofu and allow to marinate in the fridge overnight or at least for 2 hours. Cook on the grill over medium heat until grill marks appear on each side, about 5 minutes per side. To pan-fry, cook in a …
From abbeyskitchen.com
From abbeyskitchen.com
See details
7 TOFU MARINADES WITH INCREDIBLE FLAVOR - SO EASY TO …
Web Oct 19, 2021 Here’s how to cook tofu in an air fryer: Lightly coat the air fryer with cooking spray. Preheat the air fryer for two minutes at 400°F. Add the marinated tofu to the tray and cook for 16-20 minutes, flipping and …
From andianne.com
From andianne.com
See details
THIS 3-INGREDIENT TOFU MARINADE IS EASY AS CAN BE | BON APPéTIT
Web May 2, 2023 In an airtight container, stir together your marinade ingredients: ¾ cup store-bought balsamic vinaigrette (or equal parts balsamic vinegar and olive oil), 3–4 Tbsp. soy …
From bonappetit.com
From bonappetit.com
See details
MISO CHILI GARLIC TOFU SANDWICH - VEGAN RICHA
Web Published: Jun 27, 2022 by Richa 17 Comments Jump to Recipe Print Recipe Easy and super refreshing Miso Chili Garlic Tofu sandwich with cucumber, onion, carrots and herbs! Make just one sauce, marinade …
From veganricha.com
From veganricha.com
See details
BALSAMIC TOFU SANDWICH - FOOD WITH FEELING
Web Jul 22, 2022 Preheat the oven to 375 degrees F. Spray a large baking tray with cooking spray. Remove the tofu from the marinade and line it all up on the baking pan. Bake for 18-25 minutes, flipping halfway, or until …
From foodwithfeeling.com
From foodwithfeeling.com
See details
SMOKY MAPLE TOFU SANDWICH » I LOVE VEGAN
Web Nov 28, 2012 Marinated Smoky Maple Tofu: Slice tofu into ¼” (½ cm) slices. Press or pat tofu dry with a clean kitchen towel. In a shallow dish or sandwich-sized food storage bag, add garlic, soy sauce, maple syrup, …
From ilovevegan.com
From ilovevegan.com
See details
MARINATED TOFU SANDWICH WITH ASIAN GREENS - DINING AND COOKING
Web Jul 31, 2015 You won’t use all of the marinade for this sandwich, so add more tofu to it for another meal. Ingredients. 1 ½ teaspoons Asian sesame oil; 2 tablespoons soy …
From diningandcooking.com
From diningandcooking.com
See details
HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES - VEGAN …
Web Feb 23, 2017 Place another chopping board on top of the tofu, and balance something heavy, like a cast iron pan, on top to press the block of tofu. Leave for 15 minutes. When …
From veganfoodandliving.com
From veganfoodandliving.com
See details
GRILLED CUBAN TOFU SANDWICH [VEGAN, GLUTEN-FREE]
Web Heat a grill pan over medium heat. Add 2 tablespoons of cheese (or avocado) to four slices of bread. Spread 1 tablespoon of mustard on the other four slices of bread. Set them aside. Grill the ...
From onegreenplanet.org
From onegreenplanet.org
See details
TOFU MARINADE (FOR THE BEST TOFU!) – WELLPLATED.COM
Web Jul 31, 2023 Low-Sodium Soy Sauce. For umami flavor without extra salt. Dietary Note Use tamari or coconut aminos to make a gluten-free tofu marinade. Pure Maple Syrup. The sweetness brings balance to our tofu …
From wellplated.com
From wellplated.com
See details
GREEN SANDWICHES WITH MAPLE & SOY CRISPY TOFU — COCOON COOKS
Web May 5, 2016 Slice the tofu block into 5 mm slices (about 12 slices). In a small bowl, whisk the maple syrup and soy sauce until combined. Pour the sauce over a wide tray and …
From cocooncooks.com
From cocooncooks.com
See details
CRISPY FRIED TOFU SANDWICH RECIPE - FOOD & WINE
Web Aug 2, 2023 Pour oil into a large, heavy skillet to a depth of 1/4 inch; heat oil over medium-high until oil is gently rippling or reaches 350°F. Remove tofu from pickle juice, and pat …
From foodandwine.com
From foodandwine.com
See details
MARINATED SMOKY TOFU (EASY & SIMPLE) - PLANT BASED JESS
Web Nov 13, 2020 Marinate the tofu In a wide shallow dish, combine together the soy sauce, balsamic vinegar, dijon mustard, garlic, maple syrup and liquid smoke.
From plantbasedjess.com
From plantbasedjess.com
See details
PESTO TOFU SANDWICH | GREEN CUISINE
Web Jan 7, 2023 Apply olive oil on the bread slices and toast lightly on both sides. Generously dress the bread with pesto dressing. Arrange the sliced tofu on the bread.
From greencuisine.com
From greencuisine.com
See details
MARINATED TOFU SANDWICH WITH ASIAN GREENS - THE NEW YORK TIMES
Web Aug 10, 2011 1. Wrap the slices of tofu in a clean dish towel. Place on a cutting board and set another cutting board on top. Place a can of tomatoes or the equivalent on top of the …
From nytimes.com
From nytimes.com
See details
‘IT HAS THE BEST CHEESY FLAVOUR’: FIVE WAYS TO MAKE VEGAN FOOD …
Web 12 hours ago Fermented tofu is salty and creamy, and used in small amounts, can help achieve the same cheesy flavours found in lasagne. Photograph: Yoyochow23/Getty …
From theguardian.com
From theguardian.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love