BLUE CHEESE MARINATED FLANK STEAK
This recipe for blue cheese marinated flank steak is an easy, tasty and healthy option for red meat and works great for entertaining.
Provided by Patti Estep
Categories Dinner Recipes
Time 30m
Number Of Ingredients 2
Steps:
- Score the steak across the grain.
- Score again to make a diamond pattern.
- Coat with dressing on both sides.
- Marinate in a plastic bag refrigerated for 12 to 24 hours
- Bring the steak to room temp.
- Remove from plastic and grill on medium-high heat for 8-10 minutes on each side.
- Remove from grill and let sit for 5 minutes.
- Slice thinly and serve.
Nutrition Facts : Calories 514 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 109 milligrams cholesterol, Fat 41 grams fat, Fiber 0 grams fiber, Protein 32 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 457 grams sodium, Sugar 2 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 29 grams unsaturated fat
MARINATED FLANK STEAK WITH BLUE CHEESE SCHMEAR
This recipe is from the Washington State Beef Commission. It is excellent on sandwiches the next day, so I usually make two!
Provided by Queer Eye in the Ki
Categories Steak
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Trip steak of any excess fat or silver skin.
- Place steak in large zip lock bag.
- Combine marinade ingredients and pour over steak.
- Close bag& press out any air.
- Move steak around in the bag to marinate.
- Refrigerate over night, or at least six hours.
- Mix schmear ingredients in a small bowl until smooth.
- Refrigerate schmear.
- Bring schmear to room temperature one hour before serving.
- Prior to cooking, remove steak from marinade& drain well.
- Grill steak over HOT fire, about 5 minutes a side for rare.
- Place steak on a platter with the side just off the grill up and IMMEDIATELY top with the schmear.
- Spread schmear over steak.
- Let rest 10 minutes before serving.
- Thinly slice at an angle across the grain.
- Spoon sauce& juices back over meat when serving.
ITALIAN MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE RECIPE
Have you heard about the juicy flank steak marinaded in a homemade blue cheese sauce? Spoiler alert: It's delicious and a must-have at any cook-out!
Provided by Litehouse Foods
Categories Main
Time 6h20m
Yield 4-6
Number Of Ingredients 8
Steps:
- 1.) Place flank steak in large plastic bag and add Litehouse Italian Dressing, Worcestershire Sauce, honey, and garlic powder. Seal bag and use your hands to massage marinade into steak. Marinate flank steak for 4 hours or up to 24 hours.
- 2.) Pre-heat grill to 400 degrees. Discard marinade and place flank steak on grill. Grill for around 7 minutes per side or until meat reaches your desired temperature.
- 3.) Meanwhile, combine softened butter with blue cheese crumbles and parsley.
- 4.) Cut flank steak against the grain and top with blue cheese while it is still hot.
Nutrition Facts : Calories calories
FLANK STEAK WITH CILANTRO & BLUE CHEESE BUTTER
I love the combination of the sweet citrus marinade and the strong tang of the blue cheese butter. And my kids just love flank steak. -Gwen Wedel, Augusta, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a shallow dish, combine the first five ingredients. Add steak; turn to coat. Cover and refrigerate 2-4 hours., Drain beef, discarding marinade. Grill steak, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let steak stand 5 minutes before thinly slicing across the grain., In a small bowl, beat blue cheese butter ingredients until blended. Serve steak with butter.
Nutrition Facts : Calories 283 calories, Fat 19g fat (8g saturated fat), Cholesterol 74mg cholesterol, Sodium 302mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein.
MARINATED STEAK WITH BLUE CHEESE
This steak has great flavor from the marinade, especially if you leave it overnight. And the Blue cheese mixture is great on other things as well, yumm!
Provided by Midwest Maven
Categories Steak
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Trim the fat off the steak and place it in a zip lock bag.
- In a small bowl whisk together the olive oil, red wine, pepper, the 1 teaspoons garlic, the salt, and mustard.
- Pour marinade over steak in the bag and seal. Turn bag to coat steak and marinate in the fridge for 6 to 24 hours, turning bag occasionally.
- Drain steak and discard marinade.
- Grill steak to desired doneness.
- While steak is cooking, in a small bowl combine the green onions, blue cheese, goat cheese, and the 1/2 teaspoons garlic.
- To serve, dollop some of the cheese mixture over the steak. Thinly slice the meat across the grain and pass around the extra blue cheese mixture.
SOFT STEAK (MARINATED SKIRT STEAK WITH BLEU CHEESE)
Skirt steak marinated in hoisin sauce.
Provided by Nesto
Categories Meat and Poultry Recipes Beef Steaks Skirt Steak Recipes
Time P1DT25m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk hoisin sauce, brown sugar, rice vinegar, garlic, chili sauce, and ginger together in a bowl until marinade is smooth; pour into a resealable plastic bag. Add skirt steak, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 24 hours.
- Remove steak from the marinade and shake off excess. Discard remaining marinade.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook steak until it starts to firm and is reddish-pink and juicy in the center, 6 to 8 minutes per side. Sprinkle blue cheese over the steak and cook until cheese just starts to melt, 2 to 3 minutes. An instant-read thermometer inserted into the center of the steak should read 130 degrees F (54 degrees C).
Nutrition Facts : Calories 384.3 calories, Carbohydrate 30.4 g, Cholesterol 68.2 mg, Fat 14.2 g, Fiber 1.1 g, Protein 32.4 g, SaturatedFat 6.8 g, Sodium 850.3 mg, Sugar 23.4 g
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