Marinated Courgette Salad Recipes
MARINATED COURGETTE SALAD
Low fat and superhealthy.
Provided by Merrilees Parker
Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper
Time 5m
Number Of Ingredients 3
Steps:
- Using a vegetable swivel peeler or mandolin, slice the courgettes into long thin ribbons and place in a shallow serving dish. Whisk the lemon juice with the olive oil in a small bowl and season generously.
- Drizzle over the courgette ribbons and leave to marinate for 15 mins before serving.
Nutrition Facts : Calories 117 calories, Fat 11.4 grams fat, SaturatedFat 1.7 grams saturated fat, Carbohydrate 1.8 grams carbohydrates, Sugar 1.7 grams sugar, Fiber 1.2 grams fiber, Protein 1.8 grams protein, Sodium 0.2 milligram of sodium
MARINATED ZUCCHINI SALAD
Zucchini and red onions soak in a tangy marinade that cuts right through the richness of a barbecue feast.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high. Add onion and saute until translucent, 3 minutes. Add vinegar and sugar and season with salt and pepper.
- Transfer to a nonreactive bowl. Add zucchini and toss. Let marinate at room temperature 30 minutes.
Nutrition Facts : Calories 101 g, Fat 7 g, Fiber 2 g, Protein 2 g, SaturatedFat 1 g
MARINATED ZUCCHINI SALAD
Meet the Cook: This recipe has been passed down for generations in my family - it helps to use up the late-summer squash from the garden, and it'll keep for several days in the refrigerator. Wherever I take it, I have to take the recipe, too! Now that we're retired (we have one son), my husband and I enjoy being at home with each other, gardening...and trying out plenty of recipes. -Billie Blanton, Kingsport, Tennessee
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Combine zucchini, green pepper, celery, onion and pimientos in a medium bowl; set aside. Combine remaining ingredients in a jar; cover tightly and shake vigorously. Pour marinade over vegetables toss gently. Cover and chill 8 hours or overnight. Serve with a slotted spoon.
Nutrition Facts :
HOT MARINATED COURGETTES
A sophisticated side dish from Gordon Ramsay
Provided by Gordon Ramsay
Categories Side dish
Time 10m
Number Of Ingredients 4
Steps:
- Can be made earlier in the day. Slice the courgettes into halves lengthwise, or quarter 4 medium ones. Heat a little oil in a frying pan and put the courgettes in, cut-side down. Cook for 3 mins until lightly browned, then flip over and remove the pan from the heat. Stack the basil leaves on top of each other and slice thinly into shreds. Sprinkle the courgettes with a little more oil and scatter the black olives and the basil shreds. Marinate until cooled.
MARINATED ZUCCHINI
This marinated zucchini is very easy to make and tastes refreshing.
Provided by zolotce
Time 2h20m
Yield 4
Number Of Ingredients 10
Steps:
- Slice zucchini with a vegetable peeler and place in a bowl.
- Mix oil, vinegar, honey, parsley, dill, basil, garlic, salt, and pepper together in another bowl.
- Cover zucchini with marinade and refrigerate for at least 2 hours. Serve cold.
Nutrition Facts : Calories 296.1 calories, Carbohydrate 13.5 g, Fat 27.5 g, Fiber 1.4 g, Protein 1.7 g, SaturatedFat 4.3 g, Sodium 304.1 mg, Sugar 10.6 g
MARINATED ZUCCHINI SALAD
Raw zucchini can be a dull ingredient, but when it's very thinly sliced it marinates beautifully, especially in lemon juice. I like to use a mixture of green and yellow squash here. Assemble this dish at least four hours before you wish to serve it, so that the squash has time to soften and soak up the lemony marinade.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings
Time 6h40m
Yield Serves four
Number Of Ingredients 6
Steps:
- Slice the squash as thinly as you can. Sprinkle with salt, preferably kosher salt, and let sit for 15 to 30 minutes. Rinse and drain on paper towels.
- Mix together the lemon juice, garlic and olive oil. Toss with the zucchini. Season with salt and pepper. Cover and refrigerate for four to six hours.
- Remove from the refrigerator, and remove the garlic clove. Add the fresh herbs, and toss together. Taste, adjust seasoning and serve.
Nutrition Facts : @context http, Calories 116, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 2 grams, Sodium 317 milligrams, Sugar 3 grams
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