MARINATED CAULIFLOWER SALAD
I often serve this as an appetizer alongside a meat and cheese tray. But it can also be a side dish. -Stephanie Hase, Lyons, Colorado
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring vinegar, oil and water just to a boil., Meanwhile, place next 5 ingredients in a large heatproof bowl. Add hot oil mixture; toss to coat. Refrigerate, covered, at least 6 hours or overnight, stirring occasionally. , Add carrot, onion, parsley and basil; toss to coat. Refrigerate, covered, 2 hours longer. Discard bay leaf. Serve with a slotted spoon.
Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
HERBY CAULIFLOWER SALAD WITH CHICKPEAS
Thanks to a light lemony dressing and lots of fresh herbs, this simple raw cauliflower salad recipe tastes surprisingly delicious and lasts in the fridge for days. The pickled onions are an optional ingredient, but they do take the salad to the next level. Here's our recipe for pickled onions, so you can see how simple they are to make. We break the cauliflower down into tiny florets, but another option is to use a food processor and make a chunky cauliflower rice. Take a look at our cauliflower rice recipe to see how we do it.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 45m
Yield Makes about 10 cups
Number Of Ingredients 10
Steps:
- Cut away leaves and the core from the cauliflower. Then cut or pull the cauliflower apart into little florets and add to a large bowl. Chop longer stems into small pieces, and then add to the bowl with florets.
- Season with 1/2 teaspoon of fine sea salt and 1/2 teaspoon ground black pepper, and then toss the cauliflower around the bowl until all the florets have had a chance to be seasoned.
- To make the dressing, whisk the lemon zest, lemon juice, olive oil, red pepper flakes, and a pinch of salt together until creamy and emulsified.
- Add the chickpeas, herbs, pickled onions, and the dressing to the cauliflower. Toss until everything is evenly coated. Taste, and then season with additional salt, pepper or lemon juice.
- The cauliflower salad does taste best when given some time to marinate. When possible, let the salad marinate, stirring from time to time, for at least 30 minutes before serving. The salad will keep, covered in the refrigerator, up to one week.
Nutrition Facts : ServingSize 1 cup, Calories 140, Fat 7.2g, SaturatedFat 1g, Cholesterol 0mg, Sodium 237.7mg, Carbohydrate 15.8g, Fiber 4.9g, Sugar 2.7g, Protein 5.3g
MARINATED BROCCOLI-CAULIFLOWER SALAD
My mother made this for a family gathering several years ago, and I've been serving it ever since. Everyone enjoys this well-dressed salad.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the broccoli, cauliflower, mushrooms and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake until sugar is dissolved. Pour over vegetables and toss gently to coat. Cover and refrigerate overnight, stirring occasionally.
Nutrition Facts :
MARINATED CAULIFLOWER SALAD
This tasty salad can marinate for up to a day, which lets the cauliflower soak up the dressing. It's delicious chilled or at room temperature.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Bring a medium pot of salted water to a boil. Working in batches, blanch cauliflower until just tender, about 2 minutes. Drain; transfer to a bowl.
- Whisk together vinegar, onion, and mustard in a small bowl. Pour in oil in a slow, steady stream, whisking constantly until emulsified. Season with salt and pepper. Drizzle vinaigrette over warm cauliflower, and add capers and parsley. Stir to combine.
- Cover, and refrigerate overnight or up to 1 day. Serve chilled or at room temperature.
SPICY MARINATED CAULIFLOWER SALAD
Simple cauliflower salad dressed in a homemade vinegar dressing that is a perfect side for a summertime BBQ, picnic, or potluck. My inspiration came from my love of giardiniera. Feel free to omit the crushed red pepper flakes for a non-spicy version.
Provided by Soup Loving Nicole
Categories Salad Vegetable Salad Recipes
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- Combine cauliflower, bell pepper, carrot, onion, celery, olives, parsley, salt, and pepper in a large bowl.
- Whisk vinegar, olive oil, garlic, dill, and crushed pepper flakes together in a small bowl until smooth. Pour dressing over the cauliflower mixture. Stir until evenly combined.
- Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 70.1 calories, Carbohydrate 6.6 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 224.8 mg, Sugar 3.1 g
MARINATED CAULIFLOWER AND CARROT SALAD
This recipe, as is, comes from Taste of Home Best Holiday Recipes, 2008. Preparation time does not include the 8 hours need to marinate!
Provided by Sydney Mike
Categories Cauliflower
Time 10m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- In small saucepan, bring vinegar, oil & water just to a boil.
- Meanwhile, place cauliflower, bay leaf, garlic & lemon pepper in large heat-proof bowl.
- Add hot oil mixture to cauliflower mixture, then toss to combine.
- Cover & refrigerate at least 6 hours or overnight, stirring occasionally.
- Add carrot, onion, parsley & basil, then toss to coat.
- Cover & refrigerate another 2 hours.
- Before serving, discard bay leaf.
Nutrition Facts : Calories 56.3, Fat 4.7, SaturatedFat 0.7, Sodium 18.5, Carbohydrate 3.2, Fiber 1.1, Sugar 1.3, Protein 1
More about "marinated cauliflower and lemon salad recipes"
MEDITERRANEAN CAULIFLOWER SALAD - WEEKEND AT THE COTTAGE
From weekendatthecottage.com
3.4/5 (248)Category Salads & DressingsCuisine Salads & DressingsTotal Time 45 mins
- Prepare cauliflower: Trim and discard the outer leaves from the cauliflower. Cut away the inner core, then break up the florets. Cut both the florets and inner core into chunks. Place onto a parchment-lined baking sheet and drizzle with extra-virgin olive oil. Season with salt and pepper and transfer to oven. Roast for 30 minutes, stirring the cauliflower around at the halfway mark.
- Prepare other ingredients: Place the cucumbers, tomatoes, red onions, garlic, olives, artichokes, parsley and capers into a large bowl. Sprinkle with chili flakes.
- Assemble: As soon as the cauliflower is done, add it to the bowl and toss with the other ingredients. Add the extra-virgin olive oil, salt, pepper and lemon juice. Toss again and serve.
ROASTED CAULIFLOWER SALAD WITH LEMON TAHINI DRESSING
From budgetbytes.com
MARINATED VEGETABLE SALAD | VALERIE'S KITCHEN
From fromvalerieskitchen.com
ROASTED CAULIFLOWER SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
LEMON CHICKEN SALAD | RECIPETIN EATS
From recipetineats.com
FIORETTO CAULIFLOWER SALAD WITH LEMON | COOKING ON THE …
From cookingontheweekends.com
5/5 (6)Total Time 3 hrs 10 minsCategory Appetizer, Main Course, SaladCalories 167 per serving
- In a medium-sized mixing bowl, whisk the lemon juice with the olive oil, garlic, sugar, mustard, chile paste and salt. Pour this into a large, zip-lock bag and add the Fioretto. (If the Fioretto isn't already in bite-sized pieces, you can slice the florets lengthwise, in half or in fourths.) Remove the air form the bag, seal it, and move the Fioretto around to be sure it's all well coated. Let it marinate in the refrigerator for at least 3 hours and up to overnight.
- Drain the marinated Fioretto, SAVING the marinade. Then, in a large mixing bowl, combine it with the micro greens, bell pepper and onion. Add as much of the marinade back as desired, and save the rest for another time.
MARINATED SQUID SALAD - ZIMMY'S NOOK
From zimmysnook.ca
CUMIN-MARINATED CAULIFLOWER AND CARROT SALAD RECIPE
From pillsbury.com
NIGEL SLATER’S WINTER VEGAN AND VEGETARIAN RECIPES
From theguardian.com
15 CAULIFLOWER ANTIPASTO SALAD - SELECTED RECIPES
From selectedrecipe.com
MARINATED VEGETABLE SALAD - THE SEASONED MOM
From theseasonedmom.com
CRISPY SALMON SALAD BOWL RECIPE WITH WALNUTS, PARMESAN, AND …
From saveur.com
MAYA FELLER'S LAMB SOUVLAKI WITH TZATZIKI SAUCE RECIPE
From people.com
WHOLE ROASTED CAULIFLOWER | THE MEDITERRANEAN DISH
From themediterraneandish.com
MARINATED CAULIFLOWER SALAD KOSHER RECIPE - THE SPRUCE …
From thespruceeats.com
MARINATED SUMMER VEGETABLE SALAD - THE KITCHEN IS MY PLAYGROUND
From thekitchenismyplayground.com
MARINATED VEGETABLE SALAD - FRESH AND HEALTHY - IOWA GIRL EATS
From iowagirleats.com
SALAD | ALL SORTS OF HEALTHY AND DELICIOUS SALAD RECIPES
From skinnytaste.com
MARINATED CAULIFLOWER AND LEMON SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
CAULIFLOWER BROCCALI SALAD - RECIPES - COOKS.COM
From cooks.com
MARINATED CAULIFLOWER SALAD - BUDGET BYTES
From budgetbytes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love