Marinated Black Beans Recipes

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FRESH BLACK BEAN SALAD



Fresh Black Bean Salad image

This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 15

3 cans of black beans (15 ounces each) or 4 1/2 cups cooked black beans, rinsed and well-drained
2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn
1 orange, yellow or red bell pepper, chopped
1 cup quartered cherry tomatoes
1 cup chopped red onion (from 1 small onion)
1/2 cup finely chopped fresh cilantro (about 1/2 medium bunch)
1 medium jalapeño, finely chopped (keep the seeds for heat if you'd like, or remove them for mild flavor) or 2 tablespoons finely chopped pickled jalapeño
1/2 teaspoon lime zest (from 1 lime, preferably organic)
2 tablespoons lime juice (about 1 lime), to taste
1/4 cup extra-virgin olive oil
1/4 cup white wine vinegar
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt, to taste
Optional garnishes: sliced avocado, crumbled feta, lime wedges

Steps:

  • In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
  • Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.

Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg

MARINATED BEANS RECIPE



Marinated Beans Recipe image

The sharp bite of red wine vinegar gives balance to the earthy flavor of beans. Shallots, green onions, and fresh herbs bring a punch of brightness to this simple dish.

Provided by Jenny McGruther

Time 15m

Number Of Ingredients 8

1 (13-oz) jar kidney beans ((drained and rinsed))
1 medium shallot ((finely chopped))
3 green onions ((sliced thin))
1/2 cup chopped fresh parsley
1/2 teaspoon finely ground real salt
1 teaspoon crushed red pepper flakes
3 tablespoons red wine vinegar
3 tablespoons extra virgin olive oil

Steps:

  • Dump the beans into a medium mixing bowl, and then stir in the shallot, green onions, parsley, salt, and crushed red pepper flakes. Drizzle the vinegar and olive oil over the beans, and stir.
  • Allow the beans to marinate for at least 10 minutes, and then serve. Store any leftovers in a tightly sealed container in the fridge for up to 5 days.

Nutrition Facts : Calories 223 kcal, Carbohydrate 23 g, Protein 9 g, Fat 11 g, SaturatedFat 2 g, Sodium 308 mg, Fiber 8 g, Sugar 1 g, UnsaturatedFat 9 g, ServingSize 1 serving

MARINATED BLACK BEANS



Marinated Black Beans image

This recipe for marinated black beans is courtesy of Frederic Demers from Cafe Martinique and is used to make his delicious Grouper with Black Beans.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Yield Makes 4 cups

Number Of Ingredients 17

4 cups dried black beans
1 carrot, peeled, plus 1/2 cup finely chopped
2 ribs celery, plus 1/2 cup finely chopped
1 onion
5 sticks cinnamon, crushed
1 teaspoon whole cloves
1 teaspoon whole crushed allspice
1/2 cup plus 2 teaspoons coarse salt
1 bunch fresh thyme
8 sprigs fresh rosemary
Grapeseed oil
2 tablespoons plus 1 1/2 teaspoons very finely chopped ginger
1/2 cup finely chopped shallots
1 cup sake
1 tablespoon plus 1 1/2 teaspoons soy sauce
1 1/2 cups rice-wine vinegar
1/4 cup black truffle juice

Steps:

  • Place beans in a large bowl with enough water to cover; let soak overnight. Drain beans and rinse; transfer to a large pot. Add enough water so that the ratio if water to beans is 2 to 1. Add carrot, celery, and onion to pot. Place cinnamon, cloves, and allspice in a piece of cheesecloth and tie with a piece of kitchen twine to enclose; add to pot. Cook beans over medium-high heat until tender, but not mushy.
  • Add 1/2 cup salt, thyme, and rosemary to pot and let stand until completely cool; drain. Transfer beans to a large bowl, discarding vegetables and spice packet; set aside.
  • Coat the bottom of a medium skillet with grapeseed oil. Heat skillet over medium-high heat. Add ginger and cook until lightly golden. Add chopped carrots, celery, and shallot; season with 2 teaspoons salt. Cook until vegetables are tender. Remove from heat and let cool. Add to beans.
  • Heat sake in a small skillet over medium heat until reduce by half; transfer to a medium bowl. Whisk in soy sauce, rice-wine vinegar, and truffle juice; season with salt. Pour over bean mixture; stir to combine.

MARINATED BLACK BEANS



Marinated Black Beans image

This is a very versatile salad. You can serve it as a side dish with any grilled or BBQ'd meat, as an accompaniment for your favorite enchiladas or fajitas, or as a dip with tortilla chips. You can add corn to it as well as diced celery- use your imagination! It's from a September 1986 issue of Bon Appetit in the "Cooking Class" section.

Provided by Leslie in Texas

Categories     Black Beans

Time 25m

Yield 1 1/2 cups

Number Of Ingredients 10

1 cup cooked black beans (may use canned, rinsed and drained)
1 small tomatoes, peeled, seeded and diced
2 green onions, thinly sliced, white part only
1 serrano chili, seeded and minced
2 teaspoons chopped fresh cilantro (or to taste)
1 garlic clove, minced
2 tablespoons herb vinegar
6 tablespoons olive oil
2 tablespoons diced avocados
salt

Steps:

  • Combine first 8 ingredients in nonaluminum bowl;let stand at least 30 minutes to allow flavors to blend.
  • (Can be prepared 2 days ahead, covered and refrigerated.).
  • Just before serving, fold in avocado and season with salt to taste.

Nutrition Facts : Calories 684.9, Fat 57.6, SaturatedFat 8.1, Sodium 11.2, Carbohydrate 33.6, Fiber 12.7, Sugar 2.4, Protein 11.7

MARINATED BEAN SALAD



Marinated Bean Salad image

Parsley is a pretty accent to a colorful combination of beans, black-eyed peas and onion. the sweet and tangy dressing is unbeatable.-Iola Egle, Bella Vista, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12-14 servings.

Number Of Ingredients 14

1 can (15-1/2 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) cut green beans, drained
1 can (14-1/2 ounces) cut wax beans, drained
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1/2 cup vegetable oil
1/2 cup vinegar
1/2 cup sugar
1/4 cup minced fresh parsley
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground mustard
1/2 teaspoon dried basil
1/2 teaspoon dried tarragon
1 medium onion, thinly sliced into rings

Steps:

  • Combine beans and peas in a large bowl. In a small bowl, combine the next nine ingredients; mix well. Pour over bean mixture and stir well. Cover and chill for at least 2 hours. Add onion rings just before serving. Serve with a slotted spoon.

Nutrition Facts :

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