BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE
Provided by Giada De Laurentiis
Time 12m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the fish: Preheat a broiler. Spray a small baking sheet or flameproof baking dish with vegetable oil cooking spray. Set aside.
- Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
- For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
- Transfer the tilapia to a serving platter and drizzle with the sauce.
Nutrition Facts : Calories 252, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 36 milligrams, Sodium 392 milligrams, Carbohydrate 4 grams, Fiber 0 grams, Protein 36 grams, Sugar 3 grams
MARIE'S TILAPIA MARINARA
Make and share this Marie's Tilapia Marinara recipe from Food.com.
Provided by Marie
Categories Healthy
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Salt and pepper tilapia to taste, then dredge in flour.
- Heat olive oil in large frypan on medium high and saute tilapia for two minutes on each side.
- Remove fish from pan.
- Lower heat and saute onion and garlic in same pan just until soft.
- Add tomatoes to blender with onions, garlic, basil and white wine.
- Add tomato sauce to frypan and add a little salt and pepper to taste.
- Return fish to sauce and simmer for 10 more minutes.
- Meanwhile, cook linguine in salted water for 5 to 7 minutes.
- Remove fish to serving dishes.
- Drain pasta and add to sauce in frypan.
- Turn to coat several times with tongs.
- Serve linguine alongside tilapia.
HONEY SOY TILAPIA
Steps:
- Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
- Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 217.7 calories, Carbohydrate 33.3 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 0.6 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1398.7 mg, Sugar 29.6 g
More about "maries tilapia marinara recipes"
(TILAPIA) FISH BALLS IN MARINARA SAUCE - YOUTUBE
Web Apr 4, 2020 Try your hand at this recipe for its easy, healthy and light-tasting. This is perfect for Lent as an appetizer or main dish with white rice or pasta. Let me ...
From youtube.com
Author Honey 1980Views 552
From youtube.com
Author Honey 1980Views 552
See details
TILAPIA MARINARA WITH LINGUINI - JOSIE'S DAUGHTER'S KITCHEN
Web Aug 13, 2019 4-6 tilapia fillets; 8 cloves garlic chopped; 1 1 can 1lb.12oz. Whole Plum tomatoes (Preferred San Marzano tomatoes) Crush …
From josiesdaughterskitchen.com
Cuisine American, ItalianCategory Main Course
From josiesdaughterskitchen.com
Cuisine American, ItalianCategory Main Course
See details
ONE DISH BAKED FISH MARINARA – THE FOUNTAIN AVENUE …
Web Oct 1, 2014 Instructions. Preheat the oven to 375 degrees F, and lightly oil a 9×13-inch baking dish. If using the rice, evenly distribute the cooked …
From fountainavenuekitchen.com
4.6/5 (6)Estimated Reading Time 3 minsInstall 12
From fountainavenuekitchen.com
4.6/5 (6)Estimated Reading Time 3 minsInstall 12
See details
BAKED TILAPIA WITH MARINARA SAUCE | EAT ME
Web Apr 12, 2011 Pour an entire 29 ounce can of crushed tomatoes into the baking dish. Lightly sprinkle oregano, basil, and Garlic Pepper salt on …
From bysrose2.wordpress.com
Author SroseEstimated Reading Time 1 min
From bysrose2.wordpress.com
Author SroseEstimated Reading Time 1 min
See details
MARIE'S TILAPIA MARINARA | RECIPES FROM GUIDE OUTDOORS
Web Sep 8, 2015 Marie’s Tilapia Marinara September 8, 2015 Ingredients 2 (6 ounce) tilapia fillets Salt and pepper 2 tablespoons flour 2 tablespoons olive oil 1 small onion, diced 2 …
From guide.sportsmansguide.com
Estimated Reading Time 1 min
From guide.sportsmansguide.com
Estimated Reading Time 1 min
See details
HOW TO MARINATE TILAPIA | LIVESTRONG
Web Soaking Fish. Turn the tilapia over in the marinade so that all sides are covered with the flavoring. You don't need a huge amount of marinade, but you want enough so the fish is …
From livestrong.com
From livestrong.com
See details
MARIE'S TILAPIA MARINARA RECIPE - FOOD.COM - PINTEREST
Web Oct 21, 2012 - Made this for dinner tonight and it is awesome! Quick, easy and delicious - my kind of recipe.
From pinterest.com
From pinterest.com
See details
MARIE'S TILAPIA MARINARA RECIPE - FOOD.COM | RECIPE | MARINARA …
Web Quick, easy and delicious - my kind of recipe. Aug 6, 2015 - Made this for dinner tonight and it is awesome! Quick, easy and delicious - my kind of recipe. Pinterest. Today. Explore. …
From pinterest.com
From pinterest.com
See details
BAKED TILAPIA WITH LEMON – A COUPLE COOKS
Web Mar 14, 2022 Preheat the oven to 425 degrees Fahrenheit. Chop the tomatoes, shallot, garlic, and lemon as noted above.; Place the chopped vegetables and lemon slices in the …
From acouplecooks.com
From acouplecooks.com
See details
ZOODLES WITH MARINARA TILAPIA - MOMMY HATES COOKING
Web Feb 3, 2022 Warm up 1 tbsp of oil on medium-high heat in a non-stick skillet. Add in the vegetables along with the garlic clove. Let this simmer for 10 minutes or until soft. Warm up the tilapia in the microwave, oven, or …
From mommyhatescooking.com
From mommyhatescooking.com
See details
15 TILAPIA RECIPES EVERYONE WILL LOVE – A COUPLE COOKS
Web Mar 21, 2023 Buy Our Cookbook These tilapia recipes make this popular fish taste irresistible! Bold flavors pair brilliantly with the flaky white fish. Got a fillet of tilapia and …
From acouplecooks.com
From acouplecooks.com
See details
OUR TOP 5 TILAPIA PASTA RECIPES - THE HEALTHY FISH
Web This marinara sauce-based pasta recipe will have you thinking twice about shrimp being your default seafood addition to pasta dishes. Tilapia adapts exceptionally well to the flavors of the dish, as its mild flavor makes it …
From thehealthyfish.com
From thehealthyfish.com
See details
15-MINUTE TILAPIA PARMESAN ⋆ REAL HOUSEMOMS
Web Jun 7, 2022 STEP ONE: Start by combining the bread crumbs, flour, parmesan, salt, pepper, and garlic powder into a shallow dish. In a separate shallow dish, beat 2 eggs to …
From realhousemoms.com
From realhousemoms.com
See details
SPICY MARINATED GRILLED TILAPIA - THE STAY AT HOME CHEF
Web Combing the olive oil, lime juice, chili powder, and cayenne pepper in a small bowl and whisk to combine. Place the fish in a shallow dish (like a glass cake pan). Pour the marinade over the fish. Sprinkle the jalapeno …
From thestayathomechef.com
From thestayathomechef.com
See details
MARINARA TILAPIA – FREUNDS FISH MARKET
Web Preheat oven to 450°. Dip fish into mayonnaise, then into crumbs. Place fish into a baking dish. Spray with cooking spray. Bake uncovered for 12-15 minutes or until crispy and …
From freundsfish.com
From freundsfish.com
See details
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS
Web Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs. A crisp, spicy cabbage slaw makes the perfect topper. Since tilapia fillets are thicker on one side …
From foodnetwork.com
From foodnetwork.com
See details
FAST AND EASY PARMESAN CRUSTED TILAPIA - TASTE AND TELL
Web Aug 12, 2022 MIX: Combine the parmesan, paprika, parsley, and salt. I like to do this in a shallow bowl or on a plate. DRIZZLE: Cover both sides of the fish with the olive oil. …
From tasteandtellblog.com
From tasteandtellblog.com
See details
TILAPIA IN MUSTARD CREAM SAUCE RECIPE | MYRECIPES
Web Add broth, and bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add mushrooms; cook, uncovered, 1 minute or until mushrooms are tender. Remove fish from pan; keep …
From myrecipes.com
From myrecipes.com
See details
SEAFOOD SPAGHETTI MARINARA | RECIPETIN EATS
Web Jun 1, 2016 A classic, easy seafood pasta made using a seafood marinara mix: prawns / shrimp, calamari, fish and mussels tossed through a simple, tasty tomato sauce. Made …
From recipetineats.com
From recipetineats.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love