Mar I Muntanya Recipes

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MAR I MUNTANYA



Mar I Muntanya image

This is a Catalan dish, it was given to me by the publican of our local pub. Every Monday he prepares a different dish, and this particular one was especially delicious.

Provided by wizkid

Categories     Chicken Breast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 14

4 chicken breasts, cut into 4s
10 large prawns, heads and shells on
2 onions, chopped
4 tomatoes, peeled seeded and chopped
4 fluid ounces dry white wine
1 dash Ricard
4 garlic cloves, finely chopped
2 sprigs parsley, finely chopped
1 slice of fried bread
30 g chocolate, grated (dark)
8 almonds, blanched and roasted and finely ground
sea salt
black pepper
1 tablespoon olive oil

Steps:

  • Saute the chicken pieces and set aside.
  • Cook the onions until wilted and beginning to caramelise, adding and cooking off a bit of the water if desired.
  • Add the tomatoes and mix well, then continue cooking until all the liquid has evaporated and the tomatoes have begun to melt into the onions.
  • Mix the chicken with the tomato and onion mixture, and add 1/2 litre of water, bring to the boil.
  • Then reduce the heat and simmer, uncovered for 20 minutes.
  • Add the wine and Ricard, return to the boil, then reduce the heat again and continue simmering.
  • After 20 minutes add the prawns to the pan.
  • Simmer for another 20 minutes until the chicken is very tender, adding more water if necessary.
  • Blend together the garlic, bread, chocolate and finely pre-ground almonds.
  • Then blend in the parsley.
  • Finally add enough olive oil to make a thick paste (the Picada).
  • About 10 minutes before the cooking is completed, add salt and pepper to taste and stir in the Picada.

Nutrition Facts : Calories 433.9, Fat 22.9, SaturatedFat 7, Cholesterol 111.7, Sodium 230.3, Carbohydrate 17.9, Fiber 4.2, Sugar 6.4, Protein 36.2

SEA AND MOUNTAIN (MAR Y MONTANA)



Sea And Mountain (Mar Y Montana) image

Provided by Craig Claiborne And Pierre Franey

Categories     dinner, project, main course

Time 1h20m

Yield 6 servings

Number Of Ingredients 11

2 large tomatoes, about one and one-half pounds total weight, baked (see recipe for baking tomatoes and garlic)
1 two-and-three-quarter-pound chicken, cut into serving pieces (backbone discarded)
Salt to taste, if desired
Freshly ground pepper to taste
2 one-and-one-half-pound live lobsters
1/2 cup olive oil
1 cup finely chopped onion
1 1/2 tablespoon finely minced garlic
2 tablespoons finely chopped parsley
1 cup dry white wine
2/3 cup picada (see recipe)

Steps:

  • Bake the tomatoes according to instructions. Or you may use one and three-quarter cups of drained, chopped canned tomatoes.
  • Meanwhile, sprinkle the chicken pieces with salt and pepper, and set aside.
  • Split each lobster in half crosswise at the point where the tail and body meet. Cut the tail piece crosswise into three or four pieces. Crack the claws. Cut the body pieces in half lengthwise. Arrange the tail pieces, cracked claws and the body halves in a dish. Sprinkle with salt and pepper.
  • Heat the oil in a large heavy casserole and add the lobster pieces. Cook, stirring, over high heat about two or three minutes. Using a slotted spoon, transfer the lobster pieces to a dish. Let the oil remain in the casserole.
  • To the oil in the casserole add the chicken pieces skin side down. Cook until golden brown on one side, about five minutes. Turn and cook on the second side about five minutes. Remove the pieces and add them to the lobster, leaving the oil in the casserole.
  • Add the finely chopped onion and minced garlic to the oil and cook, stirring often, until the onion is golden brown, about 10 to 15 minutes.
  • Add the parsley. Peel the baked tomatoes and chop them. There should be about one and three-quarter cups. Add this to the onion mixture. Cook, stirring occasionally, about five minutes. Add the wine and cook about five minutes.
  • Return the lobster and chicken to the casserole. Cook five minutes and add the picada. Cover and cook five minutes longer. If desired, remove the claws and break them open. Remove the meat and return it to the casserole. Discard the claw shells.

Nutrition Facts : @context http, Calories 596, UnsaturatedFat 30 grams, Carbohydrate 9 grams, Fat 42 grams, Fiber 2 grams, Protein 38 grams, SaturatedFat 9 grams, Sodium 939 milligrams, Sugar 5 grams, TransFat 0 grams

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