Flash Fried Courgettes Recipes

FLASH-FRIED COURGETTES

Flash-fried courgettes image

A dusting of flour and a sprinkling of rosemary are the secrets of this crisp and fragrant side dish

Provided by Ruth Watson

Time 10m

Number Of Ingredients 4

Ingredients

600g courgette
3-4 tbsp plain flour
splash olive oil
sprig fresh rosemary

Steps:

Slice the courgettes in a food processor, using the fine disc, and pat dry on a clean tea towel. Toss the slices in a plastic bag with the flour, well seasoned. Heat the olive oil in a large frying pan with the rosemary, discarding the herb when the oli is hot, and add 1⁄4 of the courgettes. Fry the courgettes in batches on medium high heat for 2-3 minutes until light golden. Drain on kitchen paper, serve hot.

Nutrition Facts : Calories 179 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.25 milligram of sodium

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