Maple Sweet Potatoe Fries Recipes

MAPLE SWEET POTATO "FRIES"

Steps:

• Preheat your oven to 350 degrees. Line a sheet pan with parchment paper or aluminum foil.
• Wash and scrub potatoes to clean and remove dirt.
• Leaving the skin on, cut the sweet potato into 1-inch slices. Take each slice and cut into sticks (about 1 x 1 x 4 inches in size).
• Toss the sticks in a bowl with the oil and maple syrup. Add nutmeg, cloves, and salt and toss, making sure the fries are well-coated with the seasonings.
• Spread the fries onto the tray, in a single layer. Bake for 16-18 minutes, flipping halfway through. Let cool slightly before serving.

CREAMY MAPLE DIP FOR SWEET POTATO FRIES

Steps:

• Mix mayonnaise with maple syrup in a bowl until thoroughly combined.

SWEET POTATO FRIES WITH CINNAMON AND MAPLE SYRUP (LIGHT)

Steps:

• Preheat oven to 425°F
• Spray rimmed baking sheet with cooking spray.
• Cut sweet potatoes lengthwise in half and each half into 4 wedges. Place on prepared baking sheet.
• In a small bowl, combine remaining ingredients; brush half of mixture over sweet potatoes.
• Bake in centre of oven for 20 minutes.
• Turn and brush with remaining maple syrup mixture.
• Bake another 15 minutes or until tender.

MAPLE MAYO FOR SWEET POTATO FRIES

Steps:

• Mix all ingredients together.
• Refrigerate for 10 minutes or so.
• Serve with sweet potato fries.

MAPLE SUGAR SWEET POTATO FRIES

Steps:

• In a deep-fryer or heavy-bottomed pot, heat enough vegetable oil to come halfway up the sides of the pot, to 350 degrees F.
• In a small bowl, whisk together the maple sugar, black pepper, salt, and yellow curry. Reserve.
• Scrub the sweet potatoes clean. Cut in half and then into 12-inch thick wedges. When oil is hot, reduce heat to medium-high and carefully put half of the wedges in the oil. Cook turning occasionally to brown on all sides, about 10 to 12 minutes. Remove to a paper towel lined colander to drain. Sprinkle the fries with some of the reserved spice mixture. Cover with another paper towel to keep warm. Repeat with remaining wedges.
• Transfer the wedges to a serving bowl and garnish with green onions.

MAPLE ROASTED SWEET POTATOES

Steps:

• Preheat the oven to 400 degrees F.
• In a large bowl add the sweet potatoes, 2 tablespoons of the maple syrup, 2 tablespoons of the olive oil, 2 teaspoons salt and 1 teaspoon pepper. Mix to evenly coat the potatoes and arrange on a sheet tray. Roast until caramelized, golden brown and soft, about 20 to 30 minutes. Be sure to check them after 15 minutes and stir, if needed.
• Meanwhile, in a large skillet over medium-low heat, add the remaining 2 tablespoons of olive oil and the sliced shallots and saute until they start to caramelize, about 5 minutes Add the remaining 2 tablespoons of maple syrup and balsamic vinegar. Season with salt and pepper, to taste. Lower heat to medium and cook until golden brown and caramelized, about 5 minutes. Add water, 1 tablespoon at a time, if the pan becomes dry.
• Add the roasted sweet potato cubes to the caramelized shallots and transfer to a warm serving dish.

OVEN BAKED MAPLE SWEET POTATO FRIES

Steps:

• Preheat the oven to 425 degrees F. Toss the sweet potatoes on a large, foil-lined rimmed baking sheet with the oil and season with salt and pepper. Roast the potatoes for 20 minutes.
• Remove the baking sheet from the oven and toss the potatoes with the maple syrup. Continue to roast the potatoes, stirring occasionally until the potatoes are tender and lightly browned, about 15 minutes more. Sprinkle with the lemon zest while still warm.