Maple Soy Glazed Mackerel Fillets With Avocado Recipes

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MAPLE-SOY-GLAZED MACKEREL FILLETS WITH AVOCADO



Maple-Soy-Glazed Mackerel Fillets with Avocado image

Categories     Fish     Bake     Quick & Easy     Vinegar     Soy Sauce     Gourmet

Yield Makes 4 servings

Number Of Ingredients 11

2/3 cup rice vinegar (not seasoned)
1/2 cup soy sauce
1/2 cup dry Sherry
1/2 cup dark amber or Grade B maple syrup
1 large firm-ripe California avocado
2 teaspoons fresh lemon juice
2 teaspoons extra-virgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper
4 (7- to 8-oz) Spanish mackerel fillets with skin (about 1/2 inch thick)
Accompaniments: rice; lemon wedges

Steps:

  • Briskly simmer vinegar, soy sauce, Sherry, and maple syrup in a 9- to 10-inch heavy skillet over moderately low heat until reduced to about 1/3 cup, 20 to 25 minutes. Keep warm.
  • Prepare avocado while sauce reduces:
  • Quarter avocado lengthwise, then pit and peel. Cut lengthwise into 1/2-inch-thick slices, then gently toss together with lemon juice, oil, salt, and pepper in a small bowl.
  • Glaze and bake fish:
  • Preheat broiler. Line a large (15- by 10-inch) shallow baking pan with foil. 3Reserve about one fourth of glaze in a small bowl.
  • Arrange fillets, skin sides down, in 1 layer in baking pan. Spoon about one third of remaining glaze over fillet, then spread with back of spoon to coat evenly.
  • Broil fish 5 to 6 inches from heat, without turning, 2 minutes. Remove pan from broiler and coat with another layer of glaze, then broil 2 minutes more. Remove fillets from broiler and apply a third coat of glaze, then broil 1 minute more (for a total of 5 minutes). Remove from broiler and, with a clean spoon, apply reserved glaze. (Reserved glaze will not have touched uncooked fish.)
  • Divide avocado salad among 4 plates, then serve fish alongside it.

MAPLE-SOY GLAZED SALMON



Maple-Soy Glazed Salmon image

A fabulous sweet and salty glaze is basted on salmon as it grills on cedar planks. The quick and easy glaze can be used on chicken and pork as well. Good quality, grade B, pure maple syrup makes all the difference.

Provided by Alli

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 2h25m

Yield 6

Number Of Ingredients 11

1 untreated cedar plank
2 ½ pounds boneless salmon fillet
1 teaspoon coarse salt
½ teaspoon black pepper
¼ cup maple syrup
2 tablespoons soy sauce
2 tablespoons melted butter
2 tablespoons fresh lime juice
½ teaspoon lime zest
2 tablespoons chopped fresh chives
6 lemon wedges

Steps:

  • Soak the cedar plank in water for 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate. Place the cedar plank across the grate of the grill as it preheats.
  • Season the salmon fillet with salt and pepper, and place onto the hot cedar plank skin-side down. Close the lid on the grill, and whisk together the maple syrup, soy sauce, butter, lime juice, and lime zest. Baste the salmon with the glaze, and continue cooking until the salmon flakes easily with a fork, about 10 minutes total. Serve the salmon garnished with chopped fresh chives and lemon wedges.

Nutrition Facts : Calories 380 calories, Carbohydrate 11.3 g, Cholesterol 103.2 mg, Fat 22.2 g, Fiber 0.8 g, Protein 33.2 g, SaturatedFat 6.1 g, Sodium 739.8 mg, Sugar 8 g

GRILLED MACKEREL WITH SWEET SOY GLAZE



Grilled mackerel with sweet soy glaze image

Learn to fillet this sustainable fish with our step-by-step guide, then serve with fragrant Asian flavours

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 10

4 mackerel fillets (use our step-by-step guide if filleting from whole)
zest and juice 1 lime , plus extra wedges to serve
1 tbsp extra-virgin olive oil
butter , for greasing
steamed baby bok choi , to serve
2 tbsp soy sauce
1 red chilli , deseeded and cut into matchsticks
juice 1 lime
thumb-sized piece ginger , grated
2 tbsp muscovado sugar

Steps:

  • Score the mackerel fillets a couple of times on the skin, then lay them in a shallow dish. Sprinkle with the lime zest and juice, and leave to marinate for 5-10 mins.
  • Place all of the sauce ingredients in a small pan with a splash of water and gradually bring to a simmer. Cook for 5 mins to thicken slightly, then remove from the heat and set aside.
  • Turn the grill to its highest setting and place the mackerel on a greased baking tray, skin side up. Sprinkle the fillets with the olive oil and some sea salt, then grill for 5 mins until the flesh is opaque and cooked through.
  • Divide bok choi between plates, lay 2 mackerel fillets on top, drizzle with the sauce and serve with a wedge of lime.

Nutrition Facts : Calories 474 calories, Fat 30 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 22 grams sugar, Protein 29 grams protein, Sodium 3 milligram of sodium

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