MANGO YOGURT PARFAITS
INGREDIENTS2 large ripe mangos, peeled, pitted and cubed3 cups low fat vanilla yogurt6 tablespoons low fat granolaPuree 1 mango and spoon equal amounts into 6 clear plastic cups. Top each with 1/4 cup yogurt. Spoon cubed mango over the top, saving a few pieces for garnish. Top with remaining 1/4 cup yogurt and reserved mango. (Recipe may be made ahead at this point. Cover and refrigerate until ready to serve.) Top each serving with a tablespoon of granola just before serving. Serving Tips: Make ahead and keep refrigerated.Nutritional analysis per serving: Calories 182; Protein 7 g; Carbohydrates 32 g; Fat 4 g; 17% Calories from Fat; Cholesterol 6 mg; Sodium 77 mg; Potassium 401 mg; Fiber 2 g
Provided by Travis Williams
Number Of Ingredients 3
Steps:
- Puree 1 mango and spoon equal amounts into 6 clear plastic cups.
- Top each with 1/4 cup yogurt.
- Spoon cubed mango over the top, saving a few pieces for garnish.
- Top with remaining 1/4 cup yogurt and reserved mango. (Recipe may be made ahead at this point. Cover and refrigerate until ready to serve.)
- Top each serving with a tablespoon of granola just before serving.
- Serving Tips: Make ahead and keep refrigerated.
Nutrition Facts : Calories 182 kcal, Protein 7 g, ServingSize 1 g, Cholesterol 6 mg, Sodium 77 mg, Fiber 2 g, Carbohydrate 32 g, Fat 4 g
MANGO YOGURT PARFAITS
Puree 1 mango and spoon equal amounts into 6 clear plastic cups. Top each with 1/4 cup yogurt. Spoon cubed mango over the top, saving a few pieces for garnish.
Provided by Jamie Geller Test Kitchens
Categories Brunch, Desserts
Time 15m
Yield 6 Servings
Number Of Ingredients 3
Steps:
- Puree 1 mango and spoon equal amounts into 6 clear plastic cups. Top each with 1/4 cup yogurt. Spoon cubed mango over the top, saving a few pieces for garnish. Top with remaining 1/4 cup yogurt and reserved mango. (Recipe may be made ahead at this point. Cover and refrigerate until ready to serve.) Top each serving with a tablespoon of granola just before serving. Serving Tips: Make ahead and keep refrigerated. Source: National Mango Board
Nutrition Facts :
MANGO PARFAIT
Steps:
- In a food processor or blender puree the mango until smooth and transfer it to a bowl. Add the lime juice, honey, and cinnamon to the mango puree and stir to combine. Chill until ready to assemble parfaits. To assemble parfaits: In parfait or stemmed glasses spoon a 1-inch-thick layer of yogurt, top with a layer of mango and repeat layering. Chill until ready to serve. Garnish with fresh mint leaves, if desired.
MANGO PARFAIT
This sweet summer dessert is healthy, colorful, and easy to make.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 3
Steps:
- Spoon 2 tablespoons mango puree into a tumbler and add 1/4 cup Greek yogurt. Repeat layers and top with toasted coconut.
Nutrition Facts : Calories 124 g, Fat 5 g, Protein 10 g
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