Mango Yoghurt Parfait Recipes
MANGO YOGURT PARFAITS
INGREDIENTS2 large ripe mangos, peeled, pitted and cubed3 cups low fat vanilla yogurt6 tablespoons low fat granolaPuree 1 mango and spoon equal amounts into 6 clear plastic cups. Top each with 1/4 cup yogurt. Spoon cubed mango over the top, saving a few pieces for garnish. Top with remaining 1/4 cup yogurt and reserved mango. (Recipe may be made ahead at this point. Cover and refrigerate until ready to serve.) Top each serving with a tablespoon of granola just before serving. Serving Tips: Make ahead and keep refrigerated.Nutritional analysis per serving: Calories 182; Protein 7 g; Carbohydrates 32 g; Fat 4 g; 17% Calories from Fat; Cholesterol 6 mg; Sodium 77 mg; Potassium 401 mg; Fiber 2 g
Provided by Travis Williams
Number Of Ingredients 3
Steps:
- Puree 1 mango and spoon equal amounts into 6 clear plastic cups.
- Top each with 1/4 cup yogurt.
- Spoon cubed mango over the top, saving a few pieces for garnish.
- Top with remaining 1/4 cup yogurt and reserved mango. (Recipe may be made ahead at this point. Cover and refrigerate until ready to serve.)
- Top each serving with a tablespoon of granola just before serving.
- Serving Tips: Make ahead and keep refrigerated.
Nutrition Facts : Calories 182 kcal, Protein 7 g, ServingSize 1 g, Cholesterol 6 mg, Sodium 77 mg, Fiber 2 g, Carbohydrate 32 g, Fat 4 g
MANGO PARFAIT
Steps:
- In a food processor or blender puree the mango until smooth and transfer it to a bowl. Add the lime juice, honey, and cinnamon to the mango puree and stir to combine. Chill until ready to assemble parfaits. To assemble parfaits: In parfait or stemmed glasses spoon a 1-inch-thick layer of yogurt, top with a layer of mango and repeat layering. Chill until ready to serve. Garnish with fresh mint leaves, if desired.
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