SOUTH BEACH DIET - PEPPER CRUSTED TENDERLOIN OF BEEF
The secret behind The South Beach Diet is the perfect blend of palette-pleasing foods and healthy ingredients. This was served to me in one Miami's, South Beach restaurants and it was just wonderful! It was really delightful and is easy to prepare! It is fabulous served cold - I brought some home and had it cold the next day and am hard pressed to tell you which way is the better.
Provided by Manami
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 375°F.
- Bring water to boil in a small saucepan.
- Immerse the onions in boiling water for about 2 minutes, then shock them with cold water.
- Cut off the root tip of each onion and squeeze it out of the skin.
- Heat 2 Tablespoon of the olive oil in a large skillet over medium heat.
- Add the shallots and saute for 2 minutes or until tender.
- Rub the beef with olive oil.
- Combine the pepper, salt, garlic, rosemary and orange zest, if using, and pat the mixture on the beef.
- Increase the heat to high and sear the beef in the pan on all sides.
- Add the pearl onions and place the skillet directly in the oven.
- Roast until a thermometer reads 145 degrees for medium rare.
Nutrition Facts : Calories 1366.3, Fat 103, SaturatedFat 36.2, Cholesterol 385.6, Sodium 2560.1, Carbohydrate 15.9, Fiber 3.2, Sugar 3.5, Protein 91.2
PEPPERCORN ROASTED BEEF TENDERLOIN
Provided by Ree Drummond : Food Network
Categories main-dish
Time 40m
Yield 8 to 10 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 475 degrees F.
- Place the tenderloin on a roasting rack. Sprinkle generously with kosher salt and sugar, which will deepen the savory flavors.
- Press the crushed peppercorns all over the surface of the meat. Insert a meat thermometer and place in the oven until the beef registers 120 to 125 degrees F for medium-rare/rare. Beef will probably cook in 20 to 25 minutes depending on its temp before it goes in the oven.
- While the meat is roasting, melt the butter with the garlic in a small skillet, and allow the butter to slightly brown. Remove the garlic and discard.
- Remove the meat when it's done and pour the garlic butter over gently (it should sizzle when it hits the meat). Cover the meat loosely with foil and allow to rest for 10 minutes before slicing.
PEPPER-CRUSTED BEEF TENDERLOIN
The peppery coating, quick sear, and finish in the oven ensure tender, flavorful results for this beef tenderloin.How to Carve Beef Tenderloin
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 1h40m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Combine peppercorns, 1 tablespoon salt, the sugar, and red-pepper flakes. Rub all over tenderloin to coat. Let stand at room temperature for 1 hour.
- Heat a large ovenproof skillet over high heat until almost smoking. Add oil, and brown meat, 1 to 2 minutes per side. Transfer skillet to oven, and roast until an instant-read thermometer inserted into the thickest part reaches 120 degrees, about 16 minutes. Remove from oven, and let stand for 10 minutes before slicing. Serve with grainy-mustard aioli and squash.
PEPPER CRUSTED TENDERLOIN OF BEEF
People on phase 1 as well as everyone else, will enjoy this supremely elegant beef tenderloin at your next special occasion. It is easy to make, but makes a dazzling meal for two.
Provided by Allrecipes Member
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F. Bring water to a boil in a small saucepan. Immerse the onions in the boiling water for about 2 minutes, then shock them with cold water. Cut off the root tip of each onion and squeeze it out of the skin.
- Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add the shallots and saute for about 2 minutes or until tender. Rub the beef with olive oil. Combine the pepper, salt, garlic, rosemary, and orange zest and pat the mixture on the beef. Increase the heat to high and sear the beef in the pan on all sides. Add the pearl onions and place the skillet directly in the oven. Roast until a thermometer reads 145 degrees for medium rare.
Nutrition Facts : Calories 453.1 calories, Carbohydrate 12 g, Cholesterol 113 mg, Fat 27.1 g, Fiber 1.1 g, Protein 39.4 g, SaturatedFat 6.9 g, Sodium 1259.8 mg, Sugar 2.2 g
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