Mango Pine Nut Salad Recipes

MANGO & PINE NUT SALAD

Mango & Pine Nut Salad image

Beans, greens, tropical mango with spicy dijjon dressing topped with buttery pine nuts, will drive that healthy fact right out of your mind.

Provided by Betty Bel

Categories Salad Dressings

Time 15m

Yield 4 Bowls, 4 serving(s)

Number Of Ingredients 11

Ingredients

2 cups chopped fresh mango
1/3 cup orange juice
2 tablespoons olive oil
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups shredded cos lettuce
1 cup finely shredded red cabbage
1 cup chopped green onion
2 (8 ounce) cans cannellini beans, rinsed and drained
1/4 cup pine nuts

Steps:

In a food processor or blender, puree 1/4 cup mango, orange juice, oil, mustard, salt, and pepper.
In a large bowl, combine the lettuce, cabbage, green onions, beans, remaining mango and pine nuts. Toss gently with the dressing and divide into four bowls.

Nutrition Facts : Calories 360.4, Fat 13.5, SaturatedFat 1.6, Sodium 340.2, Carbohydrate 50.7, Fiber 11.1, Sugar 16.6, Protein 14.2

PACIFIC NORTHWEST STRAWBERRY, GOAT CHEESE & PINE NUT SALAD

Pacific Northwest Strawberry, Goat Cheese & Pine Nut Salad image

Attractive salad with a mix of textures which I've adapted from Taste magazine which is put out by a variety of Liquor Distributors. Goes well with Pacific Northwest Poached Salmon in white Wine Bouillon **I've found I prefer using lemon juice instead of orange juice with this recipe. If you prefer tart over sweet, you may too. And I can take or leave the Endive

Provided by Debi9400

Categories < 15 Mins

Time 5m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup orange juice
2 tablespoons olive oil
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
6 cups mixed greens
2 Belgian endive, chopped
1 cup fresh strawberries, sliced
2 tablespoons pine nuts, toasted
1/2 cup goat cheese, crumbled

Steps:

Combine orange juice, oil, mustard and seasonings in the bottom of a large salad bowl. Whisk to blend.
Top with salad greens, endive, strawberries, pine nuts and crumbled goats cheese.
Toss and serve.

Nutrition Facts : Calories 101.1, Fat 6.9, SaturatedFat 0.8, Sodium 144.4, Carbohydrate 9.2, Fiber 6, Sugar 2.5, Protein 2.8

MANGO AND PINEAPPLE SALAD

Mango and Pineapple Salad image

Make and share this Mango and Pineapple Salad recipe from Food.com.

Provided by morgainegeiser

Categories African

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1/2 medium pineapple, peeled
2 small mangoes, peeled and seeded
1 medium banana, peeled
2 red peppers, seeds removed and finely diced
1/4 cup vinegar
1/8 teaspoon salt
watercress leaf

Steps:

Cut pineapple, mangoes and bananas into 3/4 inch pieces.
In salad bowl combine peppers, vinegar and salt.
Add cut fruit, mixing well.
Chill for 1 hour.
Garnish with crisp watercress sprigs.

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