Mango Pilaf Recipes

LAMB, COCONUT & MANGO PILAU

Lamb, coconut & mango pilau image

Try this fragrant and filling one-pot supper that works just as well with beef and chicken

Provided by Jane Hornby

Time 1h50m

Number Of Ingredients 12

Ingredients

1 tbsp sunflower or vegetable oil
600g lamb neck fillet or shoulder, cut into large cubes
2 onions , halved and sliced
2 garlic cloves , sliced
3 tbsp curry powder (we used Bombay curry spices)
1 fat red chilli , thickly sliced
400ml can reduced-fat coconut milk
700ml hot lamb stock (from a cube is fine)
400g basmati rice
1 medium mango , peeled, stoned and sliced
handful coriander , chopped
handful toasted flaked almonds (optional)

Steps:

Heat oven to 180C/fan 160C/gas 4. Heat the oil in a large, shallow ovenproof pan, tip in the lamb, then fry on a high heat for 5 mins until browned all over. Take out of the pan and set aside. Fry the onions in what's left of the oil for 5 mins, until starting to soften and turn golden at the edges. Tip in the garlic and curry powder and fry for 1 min more until toasty and aromatic.
Stir the lamb back in to the pan along with the chilli, coconut milk and stock, then bring to the boil. Cover the pan and place in the oven for 1 hr, until the lamb is completely tender. Alternatively, you can simmer the pan on a low heat for 1 hr on the hob.
Season to taste, stir in the rice, re-cover pan, then return to the oven or hob for 30 mins until all the liquid has been absorbed. Take off the heat, leave to stand, covered, for 10 mins, then fluff the rice with a fork. Sprinkle with the mango, coriander and almonds, if using, then serve straight from the pan.

Nutrition Facts : Calories 575 calories, Fat 24 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 67 grams carbohydrates, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 0.82 milligram of sodium

MANGO PILAF

Mango Pilaf image

Make and share this Mango Pilaf recipe from Food.com.

Provided by gailanng

Categories Mango

Time 28m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup dried mango, diced small
1/4 cup pine nuts, toasted (can sub walnuts)
1/2 cup onion, chopped
1 cup basmati rice (jasmine rice works wonderfully)
1/2 teaspoon salt
1 (14 ounce) chicken broth (1 3/4 cups)
3/4 cup water
1 teaspoon basil (fresh is so much better)
1/2 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon cayenne pepper (1/2 teaspoon is plenty enough)
black pepper

Steps:

Combine rice, salt, broth, mango, onion and water in a mediium saucepan. Bring to a boil; cover and turn heat down to summer for 15 -18 minutes. Rice should be tender and all liquid absorbed.
Stir in the pine nuts, basil, cumin, chili powder, cayenne into the rice. Pepper to taste and serve hot.

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