MANGO NOODLE SALAD
Steps:
- In a large bowl, toss together the noodles, spinach, chiles and mango and set aside.
- Whisk together the vinegar, chili sauce, fish sauce, lime juice and peanut oil. Taste and adjust flavors if desired. Dress the salad just before serving.
CHICKEN, MANGO & NOODLE SALAD
Enjoy this no-cook chicken noodle salad with mango for a quick and nutritious supper. It uses leftover chicken, so is perfect the day after a Sunday roast
Provided by Nadine Brown
Categories Dinner
Time 15m
Number Of Ingredients 9
Steps:
- Put the noodles in a heatproof bowl, cover with boiling water and leave for 15 mins to soften. Meanwhile, combine the lime juice, fish sauce, honey and sesame oil in a small bowl and whisk together.
- Drain and rinse the noodles briefly under cold water. Drain again and tip into a large bowl along with the remaining ingredients, except the lime wedges. Pour over the dressing and toss together with seasoning to taste. Divide between four plates and serve with the lime wedges on the side, if you like.
Nutrition Facts : Calories 424 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 1.2 milligram of sodium
NOODLE SALAD WITH MANGO AND GINGERED CUCUMBER
Categories Fruit Ginger Pasta Side Low Fat Vegetarian Quick & Easy Mango Cucumber Summer Healthy Gourmet Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Make vinaigrette:
- Blend all vinaigrette ingredients in a blender until smooth.
- Make noodles:
- Soak noodles in cold water in a bowl until pliable, about 15 minutes, then drain in a colander. Cut noodles in half with scissors.
- Cook noodles in a 4-quart pot of boiling salted water , stirring occasionally, until just tender, about 2 minutes. Drain noodles in colander and rinse under cold water to stop cooking. Drain noodles again well, then spread out on paper towels and blot excess liquid.
- Toss noodles with dressing in a bowl. Add cucumber, scallions, mango, and carrots and gently toss until just combined. Serve topped with cilantro sprigs.
STICKY TEMPEH, MANGO & LIME NOODLE SALAD
Combining punchy flavours and contrasting textures, this special Asian salad is sure to be a hit with both vegetarians and meat eaters
Provided by Emily Kydd
Categories Dinner, Lunch, Main course, Supper
Time 1h
Number Of Ingredients 16
Steps:
- Slice the tempeh into 7mm-thick slices and arrange in a single layer on a baking tray. Mix together 2 tbsp sesame oil, 3 tbsp soy sauce and the ginger in a bowl, then pour it over the tempeh. Get your hands in and gently coat the tempeh all over. Cover and set aside to marinate for at least 30 mins, preferably 2 hrs.
- Meanwhile, boil the kettle. Pop the noodles in a bowl and pour over enough just-boiled water to cover. Set aside for 10 mins, then drain and rinse under cold water. Tip into a bowl of ice-cold water and set aside.
- Heat a large frying pan and toast the coconut flakes until golden brown, then transfer to a bowl. Pour sunflower oil into the same pan, to about 5mm deep. Once hot, fry half the shallots, keeping the other half raw for the salad. It is best to fry in batches until golden brown and crisp - if you overcrowd the pan, the shallots won't crisp up. Remove using a slotted spoon, drain on kitchen paper and sprinkle with salt.
- To make a dressing, zest 2 of the limes and mix with the juice, the remaining soy sauce and sesame oil, 1 tbsp honey, the chillies and garlic. Cut the peel and pith from the 3 remaining limes, then segment each one and set aside.
- Heat 1 tbsp sunflower oil in a frying pan. Fry the marinated tempeh over a medium- high heat for 2-3 mins each side until well browned. You'll need to do this in batches, adding more oil if needed. Remove to a plate. Spoon 2 tbsp honey into the pan, let it melt and start to bubble. Add half the fried tempeh slices, turn to coat in the honey, and cook for about 2 mins each side until dark and sticky. Repeat with the remaining honey and tempeh. Leave to cool.
- When ready to serve, drain the noodles really well and combine with the raw shallots, lime segments, mango, cucumber, radishes, and coriander. Divide the salad among the plates and arrange the tempeh slices on top, tearing a few of them in half. Drizzle 1 tbsp of the dressing over each plate and scatter with some toasted coconut and crispy shallots. Serve the extra dressing, coconut, crispy shallots and any tempeh in bowls on the table, letting everyone help themselves.
Nutrition Facts : Calories 595 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 36 grams sugar, Fiber 11 grams fiber, Protein 25 grams protein, Sodium 3.5 milligram of sodium
More about "mango noodle salad recipes"
EASY MANGO SALAD - THE PLANT BASED SCHOOL
From theplantbasedschool.com
MANGO SOBA NOODLE SALAD • NUTRITIONIST LAUREN GLUCINA
From ascensionkitchen.com
CHICKEN, MANGO & NOODLE SALAD RECIPE | RECIPES.NET
From recipes.net
COLD MANGO SOBA NOODLE SALAD | BAD MANNERS
From badmanners.com
MANGO DINNER RECIPE - 36 RECIPES | WOOLWORTHS
From woolworths.com.au
TROPICAL MANGO NOODLE SALAD - SWEET CS DESIGNS
From sweetcsdesigns.com
16 MANGO SALAD RECIPES
From allrecipes.com
THAI PRAWN, MANGO AND AVOCADO NOODLE SALAD | RECIPETIN EATS
From recipetineats.com
TAHINI RICE NOODLE SALAD WITH TOFU AND MANGO | RICARDO
From ricardocuisine.com
MANGO PASTA SALAD - DASH OF SANITY
From dashofsanity.com
30 MINUTE ASIAN BASIL BEEF AND MANGO NOODLE SALAD.
From halfbakedharvest.com
SWEET AND SPICY MANGO PASTA SALAD | THE TABLE BY HARRY & DAVID
From harryanddavid.com
SPIRAL MANGO NOODLE SALAD - MANGO.ORG
From mango.org
COCONUT-MANGO RICE NOODLE SALAD RECIPE | EPICURIOUS
From epicurious.com
SOBA NOODLE SALAD WITH EGGPLANT AND MANGO | OTTOLENGHI PLENTY
From cookbooksonrepeat.com
COLD MANGO PASTA SALAD - JOE'S HEALTHY MEALS
From joeshealthymeals.com
MANGO SALAD - MOON AND SPOON AND YUM
From moonandspoonandyum.com
MANGO SALAD RECIPE | THE NOVICE CHEF
From thenovicechefblog.com
THAI MANGO SALAD WITH PEANUT DRESSING - COOKIE AND KATE
From cookieandkate.com
ALL ETERNITY ISLE MEAL RECIPES - IGN
From ign.com
MANGO THAI NOODLE SALAD WITH SESAME GINGER DRESSING
From theendlessmeal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love