Mango Melba Parfaits Recipes

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MANGO PARFAIT



Mango Parfait image

This sweet summer dessert is healthy, colorful, and easy to make.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Number Of Ingredients 3

4 tablespoons Mango Puree
1/2 cup Greek yogurt
1 tablespoon toasted coconut

Steps:

  • Spoon 2 tablespoons mango puree into a tumbler and add 1/4 cup Greek yogurt. Repeat layers and top with toasted coconut.

Nutrition Facts : Calories 124 g, Fat 5 g, Protein 10 g

MANGO MELBA SHAKES



Mango Melba Shakes image

When we go camping in our trailer, we like to serve this vitamin-packed, refreshing drink when company pops in. -John Slivon, Milton, Florida

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

1/4 cup 2% milk
1-1/2 cups vanilla ice cream
1 cup frozen unsweetened sliced peaches
1/2 cup chopped peeled mango
1/2 cup fresh raspberries

Steps:

  • In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 191 calories, Fat 8g fat (5g saturated fat), Cholesterol 31mg cholesterol, Sodium 63mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 3g fiber), Protein 4g protein.

MANGO MELBA PARFAITS



Mango Melba Parfaits image

This recipe is from the 1995 publication, The Simply Healthy Lowfat Cookbook. Preparation time does not include the 8 hours or more for the yogurt to be strained.

Provided by Sydney Mike

Categories     Pork

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups plain nonfat yogurt
2/3 cup granulated sugar
1/2 teaspoon vanilla extract
1 teaspoon unflavored gelatin, plain
1/4 cup water
2 large mangoes, peeled, sliced, pureed
2 teaspoons fresh lemon juice
1 (10 ounce) package frozen unsweetened raspberries, thawed, pureed, strained

Steps:

  • Set a fine-mesh sieve lined with dampened cheesecloth or white paper towl over a bowl, then spoon the yogurt in & strain in the refrigerator for 8 hours or overnight.
  • When strained, transfer the yogure to a large bowl & stir in 1/3 cup of the sugar & the vanilla extract.
  • In a small bowl, sprinkle the gelatin over the water & set aside to soften.
  • In a small saucepan, warm 1/2 cup of the mango puree over medium heat, then stir in half of the gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.
  • Stir in the remaining mango puree & the lemon juice, before removing from the heat.
  • Transfer the mango mixture to a bowl set in a larger bowl of ice & water & chill, stirring frequently, until thickened & the mixture starts to mound.
  • Remove the bowl of thickened mango puree but keep the bowl of ice & water ready for the raspberry mixture.
  • Meanwhile, in another small saucepan, warm 1/2 cup of the raspberry puree with the remaining 1/3 cup of sugar. Stir in the remaining gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.
  • Stir in the remaining raspberry puree, then transfer this raspberry mixture to a bowl & quick-chill it over the bowl of ice & water as was done with the mango mixture.
  • Divide & layer the mixtures among six 5-ounce parfait glasses, 1st layering the raspberry mixture then the mango & finally the thickened yogurt.

Nutrition Facts : Calories 213.1, Fat 0.7, SaturatedFat 0.2, Cholesterol 1.6, Sodium 66, Carbohydrate 48.5, Fiber 4.6, Sugar 42.9, Protein 6

MANGO MOUSSE PARFAITS



Mango Mousse Parfaits image

Provided by Food Network

Categories     dessert

Time 1h25m

Yield 3 to 4 servings

Number Of Ingredients 9

1/4 cup sugar
3 large ripe mangoes, peeled, pits removed and chopped
A pinch of ground cardamom
A pinch of ground fennel
3 egg whites
1 cup 35-percent whipping cream
1/2 teaspoon cardamom seeds
1/2 teaspoon fennel seeds
Chopped pistachios, for garnish

Steps:

  • Heat the sugar and 1/4 cup water in a medium saucepan over medium heat and cook until the sugar has dissolved, about 3 minutes. Add the chopped mangoes and let steep for 2 minutes. Add the ground cardamom and fennel and blend with an immersion blender until completely smooth. Measure 2 cups of the puree and set aside. Transfer the remaining puree to a large bowl and allow to cool completely.
  • In a medium bowl, whip the egg whites to stiff peaks. In a separate bowl, whip the cream to soft peaks. Gently fold first the egg whites into the cooled mango puree and then the whipped cream. Refrigerate until cold.
  • Grind the cardamom and fennel seeds in a mortar and pestle and stir into the reserved mango puree. Fill the bottom half of each of 3 martini glasses or parfait cups with the puree and then fill the rest of the way with the chilled mango mousse. Garnish with a sprinkle of pistachios.

MANGO PARFAIT



Mango Parfait image

Provided by Food Network

Categories     dessert

Yield 4 servings

Number Of Ingredients 6

3 cups diced mango (about 2 pounds mangoes, peeled and cubed)
2 tablespoons fresh lime juice
1 to 2 tablespoons honey, or to taste
1/8 to 1/4 teaspoon ground cinnamon, or to taste
2 cups vanilla yogurt
Fresh mint leaves, for garnish (optional)

Steps:

  • In a food processor or blender puree the mango until smooth and transfer it to a bowl. Add the lime juice, honey, and cinnamon to the mango puree and stir to combine. Chill until ready to assemble parfaits. To assemble parfaits: In parfait or stemmed glasses spoon a 1-inch-thick layer of yogurt, top with a layer of mango and repeat layering. Chill until ready to serve. Garnish with fresh mint leaves, if desired.

BROCCOLI AND POTATO CHOWDER



Broccoli and Potato Chowder image

From The Simply Healthy Lowfat Cookbook, 1995, this recipe makes a comforting soup. Instead of the chicken broth & water, a similar measure of my own Chicken Broth Supreme!

Provided by Sydney Mike

Categories     Chowders

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/4 lbs broccoli
1/2 lb potato, red, unpeeled, diced
1 onion, small, chopped
3/4 cup chicken broth
3/4 cup water
2 cups low-fat milk (1%)
1/4 cup flour
1/2 teaspoon tarragon
1/2 teaspoon thyme
1/4 teaspoon salt
1/4 teaspoon black pepper, fresnly ground
3 ounces monterey jack cheese, shredded
1/2 cup red bell pepper, minced

Steps:

  • In large saucepan, combine broccoli, potato, onion & diluted broth.
  • Cover & bring to boil over high heat, then reduce heat to medium-low & cook until tender, about 6 minutes.
  • In small bowl, whisk milk into the flour. Add milk mixture to soup, along with tarragon, thyme, salt & pepper.
  • Stirring constantly, cook until mixture comes to a boil & is thickened, about 7 minutes.
  • Ladle soup into bowls & sprinkle each with some cheese, then top with minced bell pepper.

Nutrition Facts : Calories 280.3, Fat 9, SaturatedFat 5.2, Cholesterol 26.2, Sodium 515.6, Carbohydrate 35.8, Fiber 6, Sugar 11.4, Protein 17

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