Quinoa Applesauce Muffins Recipes

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QUINOA MUFFINS



Quinoa Muffins image

Instead of oat or bran muffins, try these moist breakfast treats to fuel your morning. Substitute other chopped dried fruit for the raisins, if you like.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h

Yield Makes 12

Number Of Ingredients 10

1 cup quinoa, rinsed
1/4 cup vegetable oil, such as safflower, plus more for pan
2 cups all-purpose flour, plus more for pan
3/4 cup packed dark-brown sugar
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup raisins
3/4 cup whole milk
1 large egg
1 teaspoon pure vanilla extract

Steps:

  • Preheat oven to 350 degrees. In a medium saucepan, bring quinoa and 1 cup water to a boil. Reduce to a simmer; cover, and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes.
  • Meanwhile, brush a standard 12-cup muffin pan with oil; dust with flour, tapping out excess. In a medium bowl, whisk together flour, sugar, baking powder, salt, raisins, and 2 cups cooked quinoa; reserve any leftover quinoa for another use.
  • In a small bowl, whisk together oil, milk, egg, and vanilla. Add milk mixture to flour mixture, and stir just until combined; divide batter among prepared muffin cups.
  • Bake until toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes. Cool muffins in pan, 5 minutes; transfer to a wire rack to cool completely.

QUINOA APPLESAUCE MUFFINS



Quinoa Applesauce Muffins image

This is a wheat-free, gluten-free (extreme) modification of a recipe from Dr. Peter D'Adamo's Blood-Type Diet Plan. For Type O's. Also easy-to-chew for those with dental problems. For the applesauce, I use Santa Cruz Apple Apricot Sauce.

Provided by theshewolf

Categories     Quick Breads

Time 35m

Yield 18 muffins

Number Of Ingredients 13

1 3/4 cups quinoa flour
1 cup dried apricot, chopped
1/2 cup ground hazelnuts (hazelnut flour)
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/2 cup butter
1 cup turbinado sugar
1 large egg
1 cup applesauce (organic apple apricot sauce)
1 cup banana, mashed (2 bananas)

Steps:

  • Preheat oven to 400 degrees F.
  • Sprinkle hazelnut flour over the apricots and set aside.
  • Blend the baking soda, baking powder, salt, cloves and cinnamon with the quinoa flour.
  • Separately mix together butter, sugar and egg.
  • Combine all ingredients, adding the floured fruit at the end.
  • Spoon into an oiled muffin tin and bake for 15 to 20 minutes, or until slightly spongy to the touch.

Nutrition Facts : Calories 98.4, Fat 6.8, SaturatedFat 3.4, Cholesterol 25.3, Sodium 154.8, Carbohydrate 9.7, Fiber 1.2, Sugar 5, Protein 1.1

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