Mango Ginger Glazed Mahi Mahi Recipes

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GINGER GLAZED BAKED MAHI MAHI



Ginger Glazed Baked Mahi Mahi image

Found this recipe online and played with the ingredients till they were just right. It turned out wonderful and definitely a hit at our dinner table. It is simple, easy and very flavorful. I paired it with a steamed wild rice medley and steamed broccoli in a garlic butter sauce.

Provided by Teresa Horn

Categories     Fish

Time 45m

Number Of Ingredients 10

4 (6) oz mahi mahi filets
3 Tbsp local organic honey
3 Tbsp soy sauce
3 Tbsp balsamic vinegar
1 Tbsp ginger, freshly grated
1 Tbsp garlic, minced fresh
2 Tbsp olive oil
1/4 tsp black pepper, freshly ground
1 Tbsp parsley
extra olive oil to oil the baking dish

Steps:

  • 1. Take a small casserole dish and oil it very well inside with olive oil. Set it aside. Turn on your oven to 375 degrees and let it preheat.
  • 2. In a small bowl mix all ingredients together very well except the fish filets. Place the Mahi Mahi filets into a small baking dish and pour the marinade over the top making sure they are all covered well. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
  • 3. After marinading take the cover off of the baking dish and place it on the middle rack of your oven. Bake for about 20 minutes. Leave the marinade in the baking dish. The fish will be done when it flakes or hits a internal temperature of 165.
  • 4. After baking spoon marinade over top and serve. Hope you enjoy. ;)

MANGO GINGER-GLAZED MAHI-MAHI



Mango Ginger-Glazed Mahi-Mahi image

A new twist to ginger-glazed mahi-mahi. I made it based on suggestions to add mango, and I used an old recipe and kicked it up a notch. Crowd- pleaser! Mahi mahi fillets cook 4-8 minutes, when seared. Thick cuts take at least 6 minutes over nedium heat.

Provided by jay.mcgow

Categories     Brazilian

Time 18m

Yield 4 Fillets, 2 serving(s)

Number Of Ingredients 10

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 tablespoon grated fresh gingerroot
1 garlic clove, crushed (to taste)
2 tablespoons olive oil
4 (6 ounce) mahi mahi fillets
salt and pepper, to taste
1 tablespoon vegetable oil
1 -2 mango, pitted and (half carefully sliced or half mashed)

Steps:

  • Directions.
  • In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic, mashed mango and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
  • Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
  • Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, garnish with sliced mango and serve immediately.

Nutrition Facts : Calories 652.3, Fat 23, SaturatedFat 3.5, Cholesterol 248.2, Sodium 1811.7, Carbohydrate 46.1, Fiber 2.2, Sugar 41.7, Protein 66.5

GINGER GLAZED MAHI MAHI



Ginger Glazed Mahi Mahi image

This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

Provided by DECODIANA

Categories     Seafood     Fish     Mahi Mahi

Time 37m

Yield 4

Number Of Ingredients 9

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 teaspoon grated fresh ginger root
1 clove garlic, crushed or to taste
2 teaspoons olive oil
4 (6 ounce) mahi mahi fillets
salt and pepper to taste
1 tablespoon vegetable oil

Steps:

  • In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
  • Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
  • Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 16 g, Cholesterol 124.1 mg, Fat 7 g, Fiber 0.2 g, Protein 32.4 g, SaturatedFat 1.2 g, Sodium 829.8 mg, Sugar 14.8 g

ASIAN GINGER MAHI MAHI



Asian Ginger Mahi Mahi image

Found this on the back of a Full Circle frozen Mahi Mahi fillet package. If you are low on time and need a quick, easy and tasty recipe, this will make you happy. The package recommends steamed jasmine rice and warm bok choy to round out the meal.

Provided by ladyfingers

Categories     Asian

Time 35m

Yield 2 fillets, 1-2 serving(s)

Number Of Ingredients 8

2 mahi mahi fillets, thawed
3 tablespoons soy sauce
1 crushed garlic clove
3 tablespoons balsamic vinegar
3 tablespoons olive oil
3 tablespoons honey
1 tablespoon grated fresh gingerroot
salt and pepper

Steps:

  • In a shallow glass dish, stir together the honey, soy sauce, vinegar, ginger, garlic and 2 tablespoons olive oil.
  • Season mahi mahi fillets with salt and pepper, and place them in the shallow dish.
  • Cover, refrigerate for 20 minutes to marinate.
  • Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat.
  • Reserving the marinade, remove fish and saute in pan for 4 to 6 minutes per side, turning only once, until fish flakes easily with fork.
  • Remove fillets to a serving platter and keep warm.
  • Pour reserved marinade into the skillet and bring to a boil to thicken to a glazed consistency.
  • Spoon glaze over fish and serve immediately.

GINGER GLAZED MAHI



Ginger Glazed Mahi image

This is a great way to make fish. This will work with any dense fish like salmon or mahi mahi or even tuna. I like to do this in the winter when I can't get to my snow covered grill. A great wine to pair with this is a pinot noir--I'm partial to Schug.

Provided by Aimchick

Categories     Mahi Mahi

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

2 mahi mahi fillets
3 tablespoons honey
3 tablespoons low sodium soy sauce
3 tablespoons balsamic vinegar
1 tablespoon gingerroot, finely grated
1 garlic clove, minced
1 teaspoon sesame oil
2 teaspoons olive oil
salt and pepper
1 tablespoon olive oil (reserved)

Steps:

  • Mix all ingredients in a ziploc bag and add fish. Leave in fridge to marinate for up to 2 hours.
  • Preheat oven to 400.
  • In an oven safe skillet, heat 1 Tbsp olive oil on medium high heat.
  • Place fish in skillet, but be careful--it will splatter a bit.
  • Leave the fish to sizzle away for 5 minutes.
  • Flip the fish over and place entire pan in the oven for 15 minutes.
  • Enjoy.

GINGER GLAZED MAHI MAHI



Ginger Glazed Mahi Mahi image

"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

Provided by theresam92684

Categories     High Protein

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 teaspoon grated fresh gingerroot
1 garlic clove, crushed (to taste)
2 teaspoons olive oil
4 (6 ounce) mahi mahi fillets
salt and pepper
1 tablespoon vegetable oil

Steps:

  • In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
  • Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
  • Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.

Nutrition Facts : Calories 262.5, Fat 6.9, SaturatedFat 1.1, Cholesterol 124.1, Sodium 907.3, Carbohydrate 16.1, Fiber 0.2, Sugar 15, Protein 33

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