Mango Curry Salad Dressing Recipes

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MANGO AND TOMATO SALAD WITH BASIL CURRY DRESSING



Mango and Tomato Salad with Basil Curry Dressing image

A mortar and pestle are worthwhile investments for your kitchen, uniquely suited to grinding or pulverizing small quantities of spices and herbs. You can make this basil dressing in an electric chopper or with julienned basil, but it won't have the same beautiful green color.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

4 ripe plum tomatoes
1 large ripe mango (see note)
1 1/2 tablespoon extra-virgin olive oil
1 teaspoon white-wine vinegar
Pinch of curry powder
4-6 large basil leaves
Salt and freshly ground black pepper, to taste

Steps:

  • Core the tomatoes and cut into 1/2-inch wedges. Cut the mango from the pit in 1/2-inch slices. Remove the skin with a small knife. Alternate mango and tomato slices on a plate.
  • Using a mortar and pestle, combine the remaining ingredients, pulverizing the basil leaves. Drizzle the dressing over the mangoes and tomatoes, and serve immediately.

MANGO CURRY SALAD DRESSING



Mango Curry Salad Dressing image

My favorite home-made salad dressing from Jolly Bob's Jerk Joint -I finally nailed it!...or at least as close as I can get to the real thing. I went with the "lite" ingredients to try to save on fat & calories because this is lick the plate good!

Provided by lisa_charli

Categories     Salad Dressings

Time 15m

Yield 3 cups, 8-12 serving(s)

Number Of Ingredients 15

1 medium mango, peeled pitted & chopped
1/2 cup light coconut milk
1 1/2 cups Hellmann's light mayonnaise
2/3 cup light sour cream
6 ounces plain yogurt (lite)
2 tablespoons curry powder
3/4 teaspoon ground mustard
3/4 teaspoon ground ginger
4 tablespoons honey
1/4 teaspoon sea salt
1/4 teaspoon pepper
1 pear (6-10 sliced shoestring slices for a garnish)
new york brand the real texas toast sea salt & pepper seasoned croutons
4 -6 shrimp (1-2 lb bag cooked & peeled, cocktail shrimp for a heartier salad)
fresh sourdough bread

Steps:

  • In a small bowl purée a medium sized mango, that has been peeled, pitted, & chopped with coconut milk.
  • Pour into a larger bowl an add remaining ingredients (mayo, cream, yogurt, curry, mustard, ginger, honey, salt & pepper).
  • Purée everything together until smooth & creamy.
  • Cover and chill for ½ hour or over night.
  • Serve over fresh baby greens or a European salad mix with shoestrings of fresh pair, sea salt & pepper croutons and add cocktail shrimp & serve with fresh sour dough or similar bread.

Nutrition Facts : Calories 264.9, Fat 18.2, SaturatedFat 4.2, Cholesterol 46.9, Sodium 426.4, Carbohydrate 23.6, Fiber 1.7, Sugar 17.6, Protein 4.7

MANGO DRESSING



Mango Dressing image

Mango Salad Dressing is such a fun twist on traditional salad dressing! Naturally vegan, gluten free, dairy free and Whole30, this vinaigrette is great on salads, on fish tacos, salmon, chicken, shrimp or roasted veggies! Just 8 ingredients and 5 minutes!

Provided by Samantha Rowland

Categories     Condiment

Time 4m

Number Of Ingredients 8

1 cups frozen mango defrosted (or fresh mango) ($1.50)
1 medium lime, juiced ($0.33)
1 tbsp. apple cider vinegar ($0.06)
1 tbsp. olive oil ($0.22)
1/4 cup cilantro ($0.65)
1/2 tsp. salt ($0.03)
1/2 tsp. ground cumin ($0.05)
1/2 tsp. garlic powder ($0.05)

Steps:

  • In a food processor or blender combine all the ingredients and blend on high. If needed, add water by the tablespoon to thin it out.
  • Store in an air tight container for up to a week in the fridge.

Nutrition Facts : Calories 45 kcal, Carbohydrate 6 g, Protein 1 g, Fat 3 g, Sodium 81 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

LOBSTER SALAD WITH CURRIED MANGO DRESSING



Lobster Salad with Curried Mango Dressing image

Yield Serves 4

Number Of Ingredients 16

1/2 mango, flesh removed
1/3 cup mango nectar
3 tablespoons fresh lime juice
1 tablespoon minced fresh ginger
2 teaspoons curry powder
3 tablespoons chopped fresh chives
2 tablespoons minced shallots
White pepper
8 ounces haricots verts or other green beans, cut in half
8 ounces asparagus
1/2 red bell pepper, thinly sliced
8 cups mixed baby greens
1/2 cup fresh cilantro leaves
White pepper
1 1/4 pounds cooked lobster tail meat, sliced into medallions
16 yellow baby plum tomatoes or cherry tomatoes

Steps:

  • Place first 5 ingredients in blender. Blend until smooth. Stir in chives and shallots. Season to taste with salt and white pepper. Can be prepared 1 day ahead. Cover and refrigerate.)
  • Bring heavy large saucepan of water to boil. Add beans and cook until tender, about 4 minutes. Using slotted spoon, transfer to bowl of cold water. Drain. Repeat process with asparagus. Cut asparagus, beans, bell pepper, greens and cilantro in large bowl. Drizzle some dressing over and toss lightly. Season with salt and white pepper to taste.
  • Arrange salad on plates. Fan lobster decoratively. Garnish with tomatoes and drizzle remaining dressing over.

MANGO CHICKEN CURRY SALAD



Mango Chicken Curry Salad image

Chicken salad goes Thai--chicken and diced mango stirred together with citrusy curry oil gives this colorful salad lot of appeal. Try it for lunch or a light dinner.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 25m

Yield 8

Number Of Ingredients 11

2 tablespoons olive oil
1 teaspoon curry powder
1/4 cup finely chopped red onion, rinsed and drained under running water
1 cup diced fresh mango
2 cups diced cooked chicken breast
1/2 cup chopped red bell pepper
1 tablespoon finely chopped jalapeño pepper
1/4 cup finely chopped fresh cilantro leaves
3 tablespoons fresh lime juice
1/2 teaspoon salt
Food Should Taste Good™ green onion brown rice crackers, as desired

Steps:

  • In medium bowl, mix all ingredients except crackers.
  • Serve with crackers.

Nutrition Facts : Calories 110, Carbohydrate 5 g, Cholesterol 30 mg, Fat 1, Fiber 0 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 4 g, TransFat 0 g

QUINOA SALAD WITH MANGOES AND CURRY DRESSING



Quinoa Salad With Mangoes and Curry Dressing image

Make and share this Quinoa Salad With Mangoes and Curry Dressing recipe from Food.com.

Provided by averybird

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/3 cups quinoa, rinsed thoroughly
1/2 teaspoon salt
2 large mangoes
1 jalapeno chile, seeded and diced
3 scallions, including an inch of the greens, thinly sliced (chives also work well)
1/3 cup almonds, roasted
1 garlic clove
1/4 teaspoon salt
2 tablespoons mayonnaise or 2 tablespoons sour cream
2 teaspoons curry powder
1 1/2 tablespoons fresh lemon juice
5 tablespoons light olive oil (or sunflower seed oil)
2 tablespoons finely chopped cilantro

Steps:

  • Bring 3 cups of water to boil in a saucepan, then add the quinoa and salt. Lower the heat, cover, and simmer until the quinoa is tender (about 12-15 minutes). Drain.
  • Peel and dice the mangoes into 1/2" squares.
  • Toss the completely cooled quinoa with the mangoes, chile, scallions, and curry vinaigrette (directions follow).
  • Chop the almonds and add them last so they stay crisp.
  • For the Curry Vinaigrette: Pound or mince the garlic and salt in a mortar until smooth, or put the garlic through a press. Place these into a small bowl and add the yogurt and curry. Stir in the lemon juice, and then whisk in the oil until the texture is thick and creamy. Let stand 15 minutes, then stir in the cilantro. Taste for tartness and salt and adjust if needed.

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