Mango Chia Pudding Recipes

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MANGO CHIA PUDDING



Mango Chia Pudding image

Creamy mango chia pudding. This perfectly sweet and delicious pudding is only 4-ingredients and so healthy it doubles as breakfast or dessert.

Provided by Alison Andrews

Categories     Breakfast     Dessert

Time 40m

Number Of Ingredients 4

2 Large Fresh Mangos ((~500g) Peeled and cored weight)
1/2 cup Chia Seeds ((80g))
2 cups Coconut Milk ((480ml) Canned, Full Fat, Unsweetened)
4 Tbsp Maple Syrup (or other sweetener of your choice)

Steps:

  • Add the flesh of one of the mangos to the blender or food processor and process into a purée. Chop the other mango into chunks.
  • Add the chia seeds, coconut milk, maple syrup and puréed mango to a mixing bowl and whisk together.
  • Then add in the chopped mango and mix it in, saving a few chunks to use for a topping.
  • Place the mixture into the fridge for 15 minutes and then bring it out and give it a stir and then put it back into the fridge for another 15 minutes.
  • Spoon it out into four serving glasses, top with the remaining chunks of chopped mango and serve.

Nutrition Facts : ServingSize 1 Serve, Calories 431 kcal, Sugar 31.5 g, Sodium 35 mg, Fat 27.5 g, SaturatedFat 17.8 g, Carbohydrate 5.9 g, Fiber 8.9 g

MANGO CHIA PUDDING



Mango Chia Pudding image

Provided by Travis Williams

Categories     Breakfast     Brunch     Dessert     Snack

Number Of Ingredients 3

1, 14 oz can of Coconut Milk ((Light or Regular))
2 cups chopped mango ((divided))
1/4 cup Chia Seeds

Steps:

  • Place the coconut milk and 1/2 cup mango in the base of a blender and puree until smooth.
  • Place in a medium bowl or large mason jar and add in the chia seeds. Stir together, then place in the fridge for 20 minutes.
  • Remove, then mix again and place back in the fridge for at least 3 hours or overnight in the fridge to gel.
  • To serve, layer the remaining chopped mango with chia pudding.

OVERNIGHT MANGO CHIA PUDDING



Overnight Mango Chia Pudding image

This is a great vegan dessert; chia seeds can be used to make an overnight pudding. Combined with mango puree, you'll get a healthier and yummy treat.

Provided by Anonymous

Categories     Desserts     Custards and Pudding Recipes     Chia Pudding

Time 8h15m

Yield 4

Number Of Ingredients 8

1 cup almond milk
5 tablespoons chia seeds
1 tablespoon maple syrup
½ teaspoon vanilla extract
1 pinch ground cinnamon
1 pinch ground cardamom
2 small mangoes - peeled, seeded, and diced
1 tablespoon maple syrup

Steps:

  • Stir almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and cardamom together in a bowl with a lid. Refrigerate 8 hours to overnight.
  • Combine mango and maple syrup in a blender; blend until smooth.
  • Layer chia pudding and mango puree in 4 dessert bowls or glasses.

Nutrition Facts : Calories 158.1 calories, Carbohydrate 27.8 g, Fat 4.9 g, Fiber 6.8 g, Protein 2.7 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 19 g

MANGO MATCHA CHIA SEED PUDDING



Mango Matcha Chia Seed Pudding image

Mango matcha chia seed pudding is a super tasty and super healthy treat that can be eaten as a light breakfast or filling snack! Garnish with some unsweetened coconut flakes if desired.

Provided by FullLeafTea

Categories     Custards and Puddings

Time 4h10m

Yield 4

Number Of Ingredients 7

1 cup plain low-fat Greek yogurt
¼ cup raw honey
4 teaspoons matcha tea powder (such as Full Leaf Tea Company)
1 teaspoon vanilla extract
1 cup unsweetened coconut milk
¼ cup chia seeds
2 cups mango chunks

Steps:

  • Whisk yogurt, honey, matcha powder, and vanilla extract together in a bowl. Stir in coconut milk gently; whisk in chia seeds.
  • Cover yogurt mixture with plastic wrap and refrigerate until thick, at least 4 hours or overnight.
  • Place mango chunks in a blender; puree until smooth.
  • Pour yogurt mixture into 4 serving bowls or glasses; distribute mango puree evenly on top.

Nutrition Facts : Calories 255.5 calories, Carbohydrate 25.2 g, Cholesterol 2.8 mg, Fat 15.5 g, Fiber 3.5 g, Protein 7.5 g, SaturatedFat 11.8 g, Sodium 28.8 mg, Sugar 19.8 g

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