Mango Blue Cheese Barley Salad Recipes
MANGO BARLEY SALAD
I made this fresh, colorful mango salad on the fly and it was a big hit! The bright flavor is perfect for a spring or summer picnic, served right away or chilled. -Dan Wellberg, Elk River, Minnesota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; simmer, covered, until barley is tender, 10-12 minutes. Remove from heat; let stand 5 minutes., Finely grate enough zest from limes to measure 1 teaspoon. Cut limes crosswise in half; squeeze juice from limes. In a small bowl, whisk lime juice, lime zest, oil, mustard, honey, salt, cumin and pepper until blended., In a large bowl, combine barley, peppers, onion, mango and cilantro. Add dressing; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 185 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
MANGO-BLUE CHEESE BARLEY SALAD
Make and share this Mango-Blue Cheese Barley Salad recipe from Food.com.
Provided by Paris D
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl or plastic bag, marinate chicken in the hot sauce for 20 minutes.
- Saute chicken until cooked through. Stir in 2 T blue cheese.
- Cook barley in 2 cups water (we used homemade chicken broth instead) according to package directions.
- Toss warm barley with toasted pecan pieces, mango, and remaining crumbled blue cheese.
- Toss with field greens or mesclun. Drizzle with balsamic vinaigrette.
Nutrition Facts : Calories 424.6, Fat 23.4, SaturatedFat 5.6, Cholesterol 79, Sodium 378.2, Carbohydrate 26.1, Fiber 5.3, Sugar 12.3, Protein 29.4
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