Mango And Prawn Starter Recipes
PRAWN & MANGO SALAD
Kids will love this colourful salad with avocado and mint - add cold cooked pasta for a more filling packed lunch
Provided by Barney Desmazery
Categories Lunch
Time 10m
Number Of Ingredients 9
Steps:
- Mix the avocado with the lemon juice, then toss with the prawns, mango, tomatoes, cucumber, spinach and mint. Pack into a lunchbox and drizzle over the sweet chilli sauce, then chill until ready to eat.
Nutrition Facts : Calories 168 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium
LITTLE GEM CUPS WITH PRAWN & MANGO SALSA
Healthy prawn and mango party nibbles, salsa-spiked for a little kick
Provided by Merrilees Parker
Categories Buffet, Canapes
Time 10m
Number Of Ingredients 8
Steps:
- Break the lettuces into individual leaves. Peel and dice the mango and mix with the finely chopped red onion, chopped mild red chilli, the juice 1 lime and the light olive oil. Mix well and set aside at room temperature, covered with cling film. Just before serving, take a the peeled tiger prawns and cut them in half horizontally. Mix into the mango mixture with a handful chopped coriander. To serve, spoon the mixture on to the Little Gem leaves and arrange on a large platter or plate.
Nutrition Facts : Calories 43 calories, Fat 2 grams fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
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