Mango And Pineapple Salad Recipes

SPICY MANGO PINEAPPLE SALAD

Spicy Mango Pineapple Salad image

This summery Spicy Mango Pineapple Salad has fresh slices of ripe mangos and chunks of fresh pineapple, tossed together with sliced red onions, fresh mint and cilantro, and drizzled with a tangy, sweet and spicy lime vinaigrette. So yum!

Provided by Asian Caucasian

Categories Salad

Time 15m

Yield 4

Number Of Ingredients 14

Ingredients

3 ripe mangos, peeled and pitted, thinly sliced
1 1/2 cups fresh pineapple chunks
1/4 red onion, thinly sliced
1/4 cup fresh mint leaves, chopped
1/4 cup fresh cilantro, chopped
Zest of one lime
1/4 cup freshly squeezed lime juice
3 tablespoons grapeseed oil
2 tablespoons honey
1 Thai red chili pepper, seeded and chopped
2 tablespoons fresh mint leaves, torn
2 tablespoons fresh cilantro
1/4 teaspoon salt
1/8 teaspoon ground pepper

Steps:

Combine the mango and pineapple in a large salad bowl. Gently mix in the red onions, mint, and cilantro. Set aside.
Lightly toss the mango and pineapple salad with the lime vinaigrette.
Garnish with coconut flakes if so desired.

Nutrition Facts : Calories 239 calories, Sugar 32.3 g, Sodium 150.8 mg, Fat 10.8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 38.3 g, Fiber 3.5 g, Protein 1.8 g, Cholesterol 0 mg

MANGO AND PINEAPPLE SALAD

Mango and Pineapple Salad image

Make and share this Mango and Pineapple Salad recipe from Food.com.

Provided by morgainegeiser

Categories African

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1/2 medium pineapple, peeled
2 small mangoes, peeled and seeded
1 medium banana, peeled
2 red peppers, seeds removed and finely diced
1/4 cup vinegar
1/8 teaspoon salt
watercress leaf

Steps:

Cut pineapple, mangoes and bananas into 3/4 inch pieces.
In salad bowl combine peppers, vinegar and salt.
Add cut fruit, mixing well.
Chill for 1 hour.
Garnish with crisp watercress sprigs.

MANGO, PINEAPPLE, & KIWI SALAD

Mango, Pineapple, & Kiwi Salad image

I sampled this recipe at a local deli and was lucky enough to get the recipe. Never in a million years would I have made this recipe had I not sampled it first -- I was surprised at the ingredient list, but the combination of flavors is delicious!!! The recipe states that "This salad is full of refreshing flavors and can also be used as a relish for meats." I hope that you enjoy it.

Provided by The_Desperate_House

Categories Mango

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 ripe mangoes, peeled and cut into 1/2-inch pieces
2 kiwi fruits, peeled and sliced 1/4-inch thick, cut in half
1 fresh pineapple, peeled, cored, and cut into 3/4-inch pieces
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
2 teaspoons freshly grated lime peel
1 teaspoon finely chopped fresh garlic
1 teaspoon chopped seeded red chili pepper

Steps:

Place mangos, kiwi,and pineapple in a large bowl. Toss gently.
Add remaining ingredients. Stir to coat.
Let stand 10 minutes.
Serve at room temperature or refrigerate until serving time.

Nutrition Facts : Calories 158.3, Fat 0.7, SaturatedFat 0.1, Sodium 3.6, Carbohydrate 40.4, Fiber 4.6, Sugar 32.3, Protein 2

THAI CHICKEN, MANGO & PINEAPPLE SALAD

Thai Chicken, Mango & Pineapple Salad image

I got this from the Disney Family Fun website - and it is DELICIOUS!! They say: "Grilled chicken and tropical fruits seasoned with a citrusy curry sauce give this colorful salad plenty of kid appeal. It makes a great lunch or a light dinner as is, or you can create a heartier meal by serving the meat and fruit with steamed rice and side salads."

Provided by Sooz Cooks

Categories Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (14 ounce) can coconut milk (regular or light)
1 tablespoon Thai red curry paste (I used 2 teaspoons Thai Sriracha sauce and 1 teaspoon red curry)
2 teaspoons orange zest (freshly grated)
1/2 cup fresh orange juice
4 chicken breasts (skinless and boneless, cut into 1-inch chunks)
1 mango, peeled, pitted, and cut into 1-inch chunks
1 pineapple, peeled, cored, and cut into 1-inch chunks
4 cups salad greens (I used a combination of a 6oz bag of iceberg lettuce salad and 1/2 of a 6 oz bag of baby spinach lea)

Steps:

In a bowl, whisk together the coconut milk, red curry paste, orange zest, and orange juice and reserve 1/2 cup of the mixture in a separate container (I SAVED 1 CUP AS THIS MADE A LOT OF MARINADE AND I USED MORE GREENS).
In a ziplock bag, toss together the chicken breast chunks and half of the marinade from the bowl. Toss the fruit and the remaining marinade in another ziplock bag. Let the food marinate at room temperature for 15 to 30 minutes.
Prepare a charcoal fire or heat a gas grill to medium-high, and oil the grates. Thread the chicken and fruit pieces onto separate skewers.
Grill the skewered chicken for 3 to 4 minutes per side, turning once, or until the chicken is cooked through. Grill the fruit skewers for 2 minutes per side, turning once, or until you have visible grill marks. Remove the meat and fruit from the skewers and serve them over salad greens drizzled with the reserved marinade.

Nutrition Facts : Calories 564.3, Fat 32.2, SaturatedFat 20.2, Cholesterol 92.8, Sodium 165.9, Carbohydrate 37.8, Fiber 6, Sugar 28.1, Protein 35.1

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