Mango And Black Eyed Pea Salsa Recipes
MANGO AND BLACK-EYED PEA SALSA
Make and share this Mango and Black-Eyed Pea Salsa recipe from Food.com.
Provided by Charlotte J
Categories Sauces
Time 15m
Yield 4 cups
Number Of Ingredients 10
Steps:
- Combine oil, vinegar, lime juice, cumin, and garlic powder; thoroughly mix.
- Add peas, tomatoes, mangoes, and green onions and toss gently to coat.
- Season with salt and pepper to taste.
- Refrigerate four hours and serve with tortilla chips.
Nutrition Facts : Calories 429.6, Fat 19.9, SaturatedFat 2.9, Sodium 668.4, Carbohydrate 54.7, Fiber 11.2, Sugar 18.5, Protein 12.4
ZESTY BLACK-EYED PEA SALSA
"Whenever there's a family gathering, my sister-in-law brings this zesty bean dip, and it's a big hit," report Pamela Smith of Flushing, New York. "Since it keeps well in the refrigerator, it's great to have on hand for unexpected guests."
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 6 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients. Serve with tortilla chips.,
Nutrition Facts : Calories 49 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BLACK-EYED PEA SALSA
Colorful tomatoes, green pepper and red onion contrast nicely with black-eyed peas. -Lynn McAllister, Mt. Ulla, North Carolina
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 5 cups.
Number Of Ingredients 10
Steps:
- In a bowl, combine the first six ingredients. Combine the salad dressing, sour cream and parsley. Add to the pea mixture; toss to coat. Cover and refrigerate for at least 4 hours. Serve with tortilla chips.
Nutrition Facts : Calories 73 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 250mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.
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