Mandarin Spinach Bowl Recipes

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MANDARIN ORANGE SPINACH SALAD



Mandarin Orange Spinach Salad image

With mandarin oranges and a slightly sweet dressing, this spinach salad is a refreshing change of pace. I frequently take it along to summer picnics.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 24 servings.

Number Of Ingredients 13

1/2 cup vegetable oil
1/3 cup sugar
1/3 cup white vinegar
2 tablespoons minced fresh parsley
3/4 teaspoon salt
SALAD:
3/4 cup slivered almonds
4-1/2 teaspoons sugar
7 cups torn romaine
7 cups chopped fresh spinach
1-1/2 cups sliced celery
1-1/2 cups sliced green onion
3 cans (11 ounces each) mandarin oranges, drained

Steps:

  • In a jar with a tight-fitting lid, combine the first five ingredients; shake well. Set aside. In a skillet, cook and stir the almonds and sugar over medium heat until sugar is melted and almonds are coated, 5-7 minutes. Spread on foil to cool completely., In a large salad bowl, combine the romaine, spinach, celery and onions. Add oranges and sugared almonds; toss gently. Shake dressing; drizzle over salad and toss to coat.

Nutrition Facts :

MANDARIN ORANGE SPINACH SALAD



Mandarin Orange Spinach Salad image

Delicious, refreshing salad that can really be adapted to your tastes. I got this from a friend and have had many rave reviews whenever I serve it.

Provided by Love2Eat

Categories     Greens

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1/3 cup salad oil
1/4 cup sugar
1/4 cup white vinegar
1 tablespoon chopped fresh parsley
1/2 teaspoon salt
1 dash pepper
1/2 cup slivered almonds
3 tablespoons sugar
4 cups torn spinach (or any combination you'd like of romaine, iceburg, spinach etc.)
1 cup diced celery
1/2 cup sliced green onion (or sometimes I use red onion)
1 (11 ounce) can mandarin orange segments, drained

Steps:

  • In a jar, combine all ingredients for the dressing.
  • Shake well and refrigerate for at least one hour to blend flavours.
  • (I make it the night before) In a heavy skillet, cook almonds and sugar over medium heat until sugar melts and coats almonds, stirring frequently.
  • Cool.
  • Break apart if necessary.
  • In large bowl, combine spinach, celery and green onions.
  • Just before serving, add almonds and orange segments.
  • Toss gently.
  • Pour dressing over salad and toss.
  • P.S.I always double the amount of almonds because they really add a wonderful flavour to the salad-- and because some mysteriously disappear before they make it to the salad!

MANDARIN SPINACH SALAD



Mandarin Spinach Salad image

This salad is always a hit at family gatherings. I got the recipe from a Prevention Healthy Cooking book. Hope you enjoy it as much as we do!

Provided by sprout60

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

8 cups spinach
1/2 cup mandarin orange, drained
1 small red onion, thinly sliced
2 tablespoons toasted sliced almonds
1 tablespoon orange juice
1 tablespoon lemon juice
1 tablespoon honey
2 tablespoons honey mustard

Steps:

  • Combine salad ingredients in large bowl.
  • Mix together dressing ingredients & pour over salad ingredients. Toss gently and enjoy!

MANDARIN SPINACH SALAD



Mandarin Spinach Salad image

Wonderful change for a Salad!What a great blend of tastes, Oranges, Spinach and Italian Dressing!Plus it's lo-cal and okay for Diabetics!This makes a double batch of Dressing, so you can keep half of it, covered in the frig for a quick salad anytime! (This Dressing is also great with grilled chicken! You can use other Veggies with it also!) This was a featured recipe from Mr. Food. We love it...hope you try it!

Provided by BB502

Categories     Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

1 (11 ounce) can mandarin oranges, drained
1/3 cup light Italian dressing
1 tablespoon poppy seed (optional)
1 (10 ounce) package fresh spinach, trimmed
3 fresh oranges, peeled and sectioned

Steps:

  • In a blender, or food processor, combine the Mandarin Oranges and the Italian dressing.
  • Blending until smooth.
  • Stirring in Poppy Seeds, if using them.
  • In a large salad bowl, toss the Spinach leaves and the Fresh Orange Sections together.
  • Add half of the dressing mixture, continue tossing gently, until mixed well.
  • Serve and Enjoy.

Nutrition Facts : Calories 93.7, Fat 2.4, SaturatedFat 0.2, Cholesterol 0.1, Sodium 143.5, Carbohydrate 17.6, Fiber 3.8, Sugar 12.5, Protein 2.7

MANDARIN SPINACH BOWL



Mandarin Spinach Bowl image

Not your traditional Spinach Salad! The hubbie and I are big fans of a traditional spinach salad but wanted something that was a bit heartier. Something we could make a meal of if we wanted. Open refrigerator, voila! We don't really measure this but thought the following would be perfect for a supper for 4.

Provided by CaribbeanQueen

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15

4 bunches fresh spinach, washed well, drained, stemmed and chilled
2 tablespoons sesame seeds, toasted
1 1/2 cups cooked chicken, shredded, chilled
2 cups cherry tomatoes
1 cup radish, thinly sliced
1/2 lb fresh mushrooms, wiped clean, thinly sliced
1/2 lb bacon, fried and crumbled
1 cup toasted crouton
2 tablespoons low sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon sesame oil
3 tablespoons salad oil
1 teaspoon sugar
1/8 teaspoon pepper
1 teaspoon sesame seeds

Steps:

  • Mandarin Dressing:.
  • Set aside to blend flavors.
  • I don't live where bagged spinach is available, so am forced to use fresh. If you can buy bagged, Buy Bagged!
  • Place the spinach in a large wooden bowl.
  • Top with remaining ingredients, except for the sesame seeds.
  • Pour on the dressing.
  • Toss salad gently when serving.
  • Garnish with sesame seeds.
  • Serve on chilled plates with hot rolls or French bread.

Nutrition Facts : Calories 645.5, Fat 47.4, SaturatedFat 12.1, Cholesterol 78, Sodium 1151.7, Carbohydrate 27.1, Fiber 10.5, Sugar 6.2, Protein 34.3

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