Makeover Swiss Chicken Supreme Recipes
MAKEOVER SWISS CHICKEN SUPREME
Stephanie Bell asked our test kitchen to lighten her family-favorite recipe. Even though this makeover recipe is slimmed down, it is still supreme. It has 560 fewer calories, 81 percent less fat and nearly 75 percent less sodium. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place the chicken in a 13x9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese. , In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° until a thermometer reads 170°, 30-40 minutes.
Nutrition Facts : Calories 291 calories, Fat 11g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 587mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
MAKEOVER SWISS CHICKEN SUPREME RECIPE - (4.6/5)
Provided by carvalhohm2
Number Of Ingredients 11
Steps:
- Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese. In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until a meat thermometer reads 170°.
SWISS CHICKEN SUPREME
Make and share this Swiss Chicken Supreme recipe from Food.com.
Provided by seesko
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
- In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until chicken juices run clear and crumbs are golden.
Nutrition Facts : Calories 176.8, Fat 4.8, SaturatedFat 2.5, Cholesterol 76.8, Sodium 250.4, Carbohydrate 3.7, Fiber 0.2, Sugar 2.1, Protein 28
MAKEOVER SWISS CHICKEN SUPREME
Make and share this Makeover Swiss Chicken Supreme recipe from Food.com.
Provided by looneytunesfan
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the chicken in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
- In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until chicken juices run clear and crumbs are golden.
Nutrition Facts : Calories 176.8, Fat 4.8, SaturatedFat 2.5, Cholesterol 76.8, Sodium 250.4, Carbohydrate 3.7, Fiber 0.2, Sugar 2.1, Protein 28
SWISS CHICKEN SUPREME
Smothered in a thick sauce and topped with buttery cracker crumbs, this entree is a hit whenever Stephanie Bell serves it. "Everyone requests the recipe," she writes from Kaysville, Utah. "I've tried to lighten it up, but I can't replicate the flavor. Any help would be appreciated." To see how we trimmed down Stephanie's dish, pick up the Dec/Jan 2006 issue of Light & Tasty magazine.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place the chicken in a greased 13-in. x 9-in. baking dish. Sprinkle with minced onion, salt, garlic powder and pepper. Top each with a slice of cheese. , In a large bowl, combine the soup, sour cream and water; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until chicken juices run clear and crumbs are golden.
Nutrition Facts :
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