Makeover Gourmet Enchiladas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAKEOVER CHICKEN ENCHILADAS



Makeover Chicken Enchiladas image

Mexican food is often loaded with fat and calories. We were able to take this recipe and make it over to be a healthier version you will be proud to serve to your family.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 16

1 pound boneless skinless chicken breasts
1/2 cup water
5 teaspoons minced garlic, divided
1 cup finely chopped onion
4 teaspoons canola oil
2 cans (4 ounces each) chopped green chilies
4 teaspoons chili powder
1-1/4 teaspoons salt
1 teaspoon each ground cumin and dried oregano
1/4 teaspoon pepper
1/2 cup all-purpose flour
1-1/2 cups reduced-sodium chicken broth, divided
1 cup fat-free milk
2 cups shredded reduced-fat Mexican cheese blend, divided
12 corn tortillas (6 inches)
1 cup thinly sliced green onion, divided

Steps:

  • In a saucepan, bring the chicken, water and 2 teaspoons garlic to a boil. Reduce heat; cover and simmer for 15-20 minutes or until chicken is no longer pink. Remove chicken; reserve liquid. Cut chicken into thin strips. Set aside., In a nonstick skillet, saute onion in oil until tender. Add remaining garlic and saute for 1 minute. Add chilies and seasoning; saute 1 minute. Stir in flour until blended. Gradually stir in 1 cup chicken broth, milk and reserved liquid. Bring to a boil over medium heat; cook and stir 2 minutes or until thickened. Remove from the heat. Stir in 1 cup cheese until melted. Combine 1 cup of cheese sauce and chicken; set aside., In a large nonstick skillet, heat remaining chicken broth. Dip tortillas, one at a time, in hot broth just until limp, about 4 seconds on each side. Spoon about 1/4 cup mixture down the center of each tortilla; sprinkle with 1 tablespoon green onion. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Pour remaining sauce evenly over tortillas. Cover and bake at 400° for 20-25 minutes or until heated through and bubbly. Sprinkle with remaining cheese; cover an let stand for 5 minutes. Garnish with remaining green onions.

Nutrition Facts :

MAKEOVER SOUR CREAM CHICKEN ENCHILADAS



Makeover Sour Cream Chicken Enchiladas image

My husband knows he's in for a treat when I begin rolling these enchiladas. This is his favorite dish. -Rynnetta Garner, Dallas, Texas

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 12 servings.

Number Of Ingredients 12

4 cups cubed cooked chicken breast
1 tablespoon chili powder
1 teaspoon garlic salt
1 teaspoon ground cumin
12 flour tortillas (8 inches), warmed
SAUCE:
2 tablespoons all-purpose flour
1-1/2 cups reduced-sodium chicken broth
1-1/2 cups reduced-fat sour cream
1 cup shredded Monterey Jack cheese
1 cup shredded Mexican cheese blend
Chopped tomatoes, optional

Steps:

  • In a large bowl, combine the chicken, chili powder, garlic salt and cumin. Place 1/3 cup chicken mixture down the center of each tortilla. Roll up and place seam side down in two 13x9-in. baking dishes coated with cooking spray., In a large saucepan, whisk flour and broth until smooth. Bring to a boil; cook and stir for 2 minutes. Reduce heat; stir in sour cream and Monterey Jack cheese until melted., Pour sauce over enchiladas; sprinkle with Mexican cheese blend., Bake, uncovered, at 350° until bubbly, 15-20 minutes. Top with tomatoes if desired.

Nutrition Facts : Calories 338 calories, Fat 13g fat (6g saturated fat), Cholesterol 63mg cholesterol, Sodium 645mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

MAKEOVER GOURMET ENCHILADAS



Makeover Gourmet Enchiladas image

Our pros created a healthier version of Beth's dish by tweaking the original. With this better-for-you recipe, now you can enjoy their great flavor more often! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 2 dishes (6 servings each).

Number Of Ingredients 18

1 pound lean ground beef (90% lean)
1 pound extra-lean ground turkey
1 large onion, chopped
1-1/2 cups 2% cottage cheese
1-1/2 cups reduced-fat sour cream
2 cans (4 ounces each) chopped green chiles
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
SAUCE:
1 medium onion, chopped
2 cans (8 ounces each) tomato sauce
1 cup salsa
1 tablespoon chili powder
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
12 whole wheat tortillas (8 inches), warmed
3/4 cup shredded cheddar cheese, divided

Steps:

  • In a large skillet, cook the beef, turkey and onion over medium heat until meat is no longer pink; drain. Stir in the cottage cheese, sour cream, chiles, cumin and coriander; set aside., For sauce, in a large nonstick skillet coated with cooking spray, saute onion until tender. Stir in the tomato sauce, salsa, chili powder, oregano, garlic powder and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until slightly thickened., Place a heaping 1/2 cup meat mixture down the center of each tortilla. Roll up and place seam side down in two 13-in. x 9-in. baking dishes coated with cooking spray. Pour sauce over top., Sprinkle one dish with 6 tablespoons cheese; cover and freeze for up to 3 months. Bake the remaining dish, uncovered, at 350° for 30-35 minutes or until heated through. Sprinkle with remaining cheese; bake 5 minutes longer or until cheese is melted., To use frozen enchiladas: Thaw in refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Bake, covered, at 350° for 35-40 minutes or until heated through.

Nutrition Facts : Calories 358 calories, Fat 12g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 715mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

MAKEOVER CHICKEN CHEESE ENCHILADAS



Makeover Chicken Cheese Enchiladas image

This made-over recipe features all the cheesy, savory goodness of the original in a much lighter form. Now Diane Witmer's family in Spencer, Wisconsin, can enjoy these enchiladas for dinner with all the taste, but none of the guilt!

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 9

1-1/2 cups reduced-fat sour cream
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 can (4 ounces) chopped green chilies
1 can (2-1/4 ounces) sliced ripe olives, drained
4 cups cubed cooked chicken breast
1 cup shredded reduced-fat Monterey Jack or Mexican cheese blend, divided
1 cup shredded reduced-fat cheddar cheese, divided
12 fat-free flour tortillas (6 inches), warmed
4 green onions, thinly sliced

Steps:

  • In a large bowl, combine the sour cream, soup, chilies and olives. Set aside 1-1/2 cups for topping. Add the chicken, 1/2 cup Monterey Jack cheese and 1/2 cup cheddar cheese to remaining soup mixture. , Spoon about 1/3 cup chicken mixture down the center of each tortilla; roll up tightly. Place seam side down in a 13x9-in. baking dish coated with cooking spray. Top with reserved soup mixture. , Bake, uncovered, at 350° for 35 minutes. Sprinkle with remaining cheeses; top with onions. Bake 10-15 minutes longer or until cheese is melted.

Nutrition Facts : Calories 508 calories, Fat 18g fat (11g saturated fat), Cholesterol 123mg cholesterol, Sodium 1164mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 2g fiber), Protein 46g protein.

GOURMET ENCHILADAS



Gourmet Enchiladas image

Not quite traditional, but equally delicious, these enchiladas substitute rice for beans. Choose your own chile to control the "heat"! Guaranteed authentically New Mexican! High altitude tested.

Provided by Elizabeth H.

Categories     Chicken

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

8 corn tortillas
1 1/2 cups cubed cooked chicken breasts
2 cups cooked white rice, cooled
1/2 cup shredded colby or 1/2 cup shredded colby-monterey jack cheese
1 (15 ounce) can black beans, undrained (plain or with jalapeno peppers)
1 (15 ounce) can whole kernel corn, drained
1 (4 ounce) can chopped green chilies or 1 (4 ounce) can chopped fresh roasted green chili peppers
1/4 cup chicken broth or 1/4 cup water

Steps:

  • Preheat oven to 425 degrees.
  • Wrap tortillas between 2 damp paper towels and microwave on High for 30 seconds.
  • Carefully remove them from the microwave (they will be hot).
  • Place one tortilla in a 13x9x2 pan that has been sprayed lightly with non-stick cooking spray.
  • Place about 2 Tbl. of chicken and 3 Tbl. of rice along the center of the tortilla, then roll it and leave it in the pan seam-side down.
  • Repeat for all 7 remaining tortillas.
  • (The enchiladas should nicely fill the pan from end-to-end, with open space on each side.) Pour the black beans evenly over the top of the enchiladas.
  • Repeat with the corn.
  • Sprinkle the cheese over all.
  • Top with green chiles.
  • Pour the chicken broth or water over all.
  • Bake for 15-20 minutes, or until cheese is melted and liquid in pan is absorbed.
  • Serving suggestion: On the table, offer non-fat sour cream, shredded cheese, shredded lettuce, chopped tomatoes, and chopped onion as additional toppings.

MAKEOVER GOURMET ENCHILADAS



MAKEOVER GOURMET ENCHILADAS image

Categories     Bake     Healthy

Yield 6 serving

Number Of Ingredients 18

1 lb lean ground beef
1 lb extra lean ground turkey
1 large onion, chopped
1 1/2 cups 2% cottage cheese
1 1/w2 cups reduced fat sour cream
2 cans (4oz) chopped green chilies
1/2 tsp ground cumin
1/2 tsp ground coriander
Sauce
1 medium onion, chopped
2 cans (8oz) tomato sauce
1 cup salsa
1 Tbsp. chili powder
1 tsp cried oregano
1/2 tsp garlic powder
1/2 tsp dried thyme
12 whole wheat tortilla (8 in)warmed
3/4 cup shredded cheddar cheese, divided

Steps:

  • in a large skillet, cook the beef, turkey and onion over medium heat until meat is no longer pink: drain. Stir in the cottage cheese, sour cream, chilies, cumin and coriander: set aside. For sauce, in a large nonstick skillet coated with cooking spray, saute onion until tender. Stir in the tomato sauce, salsa, chili powder,k oregano, garlic powder and thyme. Bring to a boil. Reduce heat: simmer, uncovered, for 15 - 20 minutes or until slightly thickened. Place a heaping 1/2 cup meat mixture down the center of each tortilla. roll up and place seam side down in two 13x9 in baking dishes coated with cooking spray. Pour sauce over top. Cover and freeze one dish for up to 3 months. Bake the remaining dish, uncovered at 350 degrees for 30-35 minutes or until heated trough. Sprinkle with 6 Tbsp cheese: bake 5 minutes longer or until cheese is melted. To use frozen enchiladas: Thaw in refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Cover and bake as directed.

More about "makeover gourmet enchiladas recipes"

HOW TO MAKE ENCHILADAS - BON APPéTIT | BON APPéTIT
how-to-make-enchiladas-bon-apptit-bon-apptit image
2015-09-01 The three most common sauces for enchiladas are rojo (red chile), verde (tomatillo), and Tex-Mex chili gravy (a fusion of brown gravy and chili sauce). But just about any good sauce with a little ...
From bonappetit.com
See details


GOURMET BEEF ENCHILADA RECIPE | DEPORECIPE.CO
2021-08-07 Beef enchiladas once upon a chef beef enchiladas delicious the best authentic beef enchiladas brown eyed baker beef enchiladas delicious beef enchiladas recipe jessica …
From deporecipe.co
See details


MAKEOVER CHICKEN ENCHILADAS RECIPE | THE CHICKEN WEBSITE
You can never have too many main course recipes, so give Makeover Chicken Enchiladas a try. This recipe serves 6. For $2.21 per serving, this recipe covers 25%... Cuisine Vietnamese …
From thechickenwebsite.com
See details


MAKEOVER GOURMET ENCHILADAS CALORIES, CARBS & NUTRITION FACTS ...
Makeover Gourmet Enchiladas. Serving Size: 1 enchilada. 358 Cal. 38% 33g Carbs. 31% 12g Fat. 32% 28g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily …
From myfitnesspal.com
See details


TASTE OF HOME COMFORT DIET - MAKEOVER GOURMET ENCHILADAS
Taste of Home Comfort Diet - Makeover Gourmet Enchiladas. Serving Size : 1 enchilada. 358 Cal. 38 % 33g Carbs. 31 % 12g Fat. 32 % 28g Protein. Track macros, calories, and more with …
From myfitnesspal.com
See details


MAKEOVER ENCHILADA RECIPES | RECIPEBRIDGE RECIPE SEARCH
Makeover Enchilada Recipes. 226 Makeover Enchilada Recipes From 4 Recipe Websites. View: tile; list; Makeover: Roasted Tomato Tofu Enchiladas (by Jennc ... Yummy good sized …
From recipebridge.com
See details


MAKEOVER GOURMET ENCHILADAS | RECIPE | MEXICAN FOOD RECIPES, …
Feb 21, 2013 - Our pros created a healthier version of Beth’s dish by tweaking the original. With this better-for-you recipe, now you can enjoy their great flavor more often! —Taste of Home …
From pinterest.com
See details


RECIPE MAKEOVER GOURMET ENCHILADAS RECIPE - YOUTUBE
2016-06-04 Recipe - Makeover Gourmet Enchiladas RecipeINGREDIENTS: 1 pound lean ground beef (90% lean) 1 pound extra-lean ground turkey 1 large onion, chopped 1-1/2 cup...
From youtube.com
See details


MAKEOVER GOURMET ENCHILADAS RECIPE: HOW TO MAKE IT
Share on Facebook. Save on Pinterest. Tweet this
From stage.tasteofhome.com
See details


MAKEOVER GOURMET ENCHILADAS RECIPES
Steps: In a large bowl, combine the chicken, chili powder, garlic salt and cumin. Place 1/3 cup chicken mixture down the center of each tortilla.
From tfrecipes.com
See details


Related Search