Makeover Garlic Chicken Spaghetti Recipes

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GARLIC CHICKEN SPAGHETTI



Garlic Chicken Spaghetti image

Nothing is better then a bowl of homemade spaghetti. This recipe has delicious chicken, garlic and sun-dried tomatoes which add wonderful flavor.-Judy Crawford, Deming, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 15

1 package (1 pound) spaghetti
1/4 cup all-purpose flour
1/2 teaspoon garlic salt
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 cup olive oil, divided
2-3/4 cups sliced fresh mushrooms
5 garlic cloves, minced
1/2 cup white wine or chicken broth
1/2 cup oil-packed sun-dried tomatoes, chopped
1/4 cup minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1 cup grated Parmesan cheese

Steps:

  • Cook spaghetti according to package directions. Meanwhile, in a large resealable plastic bag, combine flour and garlic salt. Add the chicken, a few pieces at a time, and shake to coat., In a large skillet, saute chicken in 1/4 cup oil until no longer pink. Remove and keep warm. Add mushrooms and garlic to the pan; saute until tender. Stir in the wine or broth, tomatoes, parsley, basil, salt, pepper, pepper flakes and reserved chicken; heat through., Drain spaghetti. Add the chicken mixture, cheese and remaining oil; toss to coat.

Nutrition Facts : Calories 604 calories, Fat 33g fat (6g saturated fat), Cholesterol 40mg cholesterol, Sodium 393mg sodium, Carbohydrate 50g carbohydrate (2g sugars, Fiber 3g fiber), Protein 24g protein.

MAKEOVER GARLIC CHICKEN SPAGHETTI



Makeover Garlic Chicken Spaghetti image

For Judy Crawford of Deming, New Mexico, the special meal for her family is Garlic Chicken Spaghetti. It's got a very special feel with sun-dried tomatoes, mushrooms and white wine.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 17

1 package (1 pound) spaghetti
1/2 cup sun-dried tomatoes (not packed in oil)
1 cup boiling water
1/4 cup all-purpose flour
1/2 teaspoon garlic salt
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/4 cup olive oil, divided
2-3/4 cups sliced fresh mushrooms
5 garlic cloves, minced
1/4 cup reduced-sodium chicken broth
1/2 cup white wine or additional reduced-sodium chicken broth
1/4 cup minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1/2 cup grated Parmesan cheese

Steps:

  • Cook spaghetti according to package directions. Meanwhile, place tomatoes in a small bowl; add boiling water. Cover and let stand for 5 minutes. Drain and chop tomatoes; set aside. In a large resealable plastic bag, combine flour and garlic salt. Add chicken, a few pieces at a time, and shake to coat., In a large skillet, saute chicken in 2 tablespoons oil until no longer pink. Remove and keep warm. In the same skillet, saute mushrooms and garlic in remaining oil until tender. Add the broth, wine or additional broth, parsley, basil, salt, pepper and pepper flakes. Stir in the reserved tomatoes and chicken; heat through., Drain spaghetti. Add chicken mixture and cheese; toss to coat.

Nutrition Facts : Calories 398 calories, Fat 11g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 386mg sodium, Carbohydrate 50g carbohydrate (3g sugars, Fiber 3g fiber), Protein 23g protein.

GARLIC CHICKEN SPAGHETTI



Garlic Chicken Spaghetti image

This is a tasty one dish meal that I made last night. This doesn't take long to make and my kids loved it.

Provided by Elizabeth Fullerton

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 16

16 ounces spaghetti
1/2 cup sun-dried tomato
1 cup boiling water
1/4 cup all-purpose flour
1/2 teaspoon garlic salt
1 lb boneless skinless chicken breast, cut into one inch cubes
1/4 cup olive oil, divided
2 3/4 cups sliced fresh mushrooms
5 garlic cloves, minced
1 cup reduced-sodium chicken broth
1/4 cup fresh parsley, minced
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1/2 cup grated parmesan cheese

Steps:

  • Cook spaghetti according to package directions. Meanwhile, place tomatoes in a small bowl; add boiling water. Cover and let stand for five minutes. Drain and chop tomatoes; set aside.
  • In a large resealable plastic bag, combine flour and garlic salt. Add chicken a few pieces at a time, and shake to coat.
  • In a large skillet, saute chicken in two tablespoons oil until no longer pink. Remove and keep warm. In the same skillet, saute mushrooms and garlic in remaining oil. Add the broth, parsley, basil, salt, pepper, and pepper flakes. Stir in the reserved tomatoes and chicken; heat through.
  • Drain spaghetti and add chicken mixture and cheese. Toss to coat. Serve warm.

Nutrition Facts : Calories 397.3, Fat 10.5, SaturatedFat 2.5, Cholesterol 38.4, Sodium 291.1, Carbohydrate 49.6, Fiber 2.7, Sugar 2.8, Protein 25.4

MAKEOVER CAJUN CHICKEN PASTA



Makeover Cajun Chicken Pasta image

This slimmed-down dish has less sodium, calories and saturated fat than the original, but all the same rich creamy flavor! Heather Privratsky - Greenfield, WI

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 9

6 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons Cajun seasoning, divided
2-1/4 cups uncooked penne pasta
1 large onion, chopped
2 teaspoons olive oil
2 garlic cloves, minced
1 can (28 ounces) crushed tomatoes, drained
1/4 teaspoon pepper
1-1/2 cups half-and-half cream

Steps:

  • Rub chicken with 1 tablespoon Cajun seasoning. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°; keep warm., Meanwhile, in a large saucepan, cook pasta according to package directions. In a Dutch oven coated with cooking spray, saute onion in oil until crisp-tender. Add garlic and remaining Cajun seasoning; cook 1 minute longer. Stir in tomatoes and pepper., Drain pasta; add to the onion mixture. Stir in cream; heat through (do not boil). Serve chicken with pasta.

Nutrition Facts : Calories 421 calories, Fat 12g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 803mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 4g fiber), Protein 33g protein.

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