Make Your Own Hummus Basic Recipes
EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS
How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.
Provided by Suzy Karadsheh
Categories Appetizers
Time 20m
Number Of Ingredients 9
Steps:
- Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
- While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
- Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.
Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
MAKE YOUR OWN HUMMUS - BASIC RECIPE
The flavor possibilities are endless! Even when they are sale, the tubs of hummus in the markets are a bit pricey. Take the time to make your own. It's really easy and lower fat because I use the bean liquid for moisture instead of streams of olive oil or tahini. I got two hugely genuine, UNSOLICITED comments from my mother AND grandmother (that's BIG, believe me...) I also like to open people's minds a bit. My family, just the night before, had proclaimed their determined hatred for anything "curry" or "cumin". After they gobbled this hummus for several minutes, and asked me how I made it, I proudly proclaimed the spice combo I used! Give everything a chance! Who knows, you might actually like it : > This recipe can easily be doubled.
Provided by Kozmic Blues
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sauté the onions in the oil for about 5 minutes.
- Add minced garlic and spices and sauté another 2 minutes or until fragrant.
- Be sure to keep stirring to avoid sticking or the garlic getting too dark.
- Drain the chickpeas, reserving their liquid.
- Add them to a blender or food processor with just enough liquid to blend.
- If using a blender, like I have, be patient, and keep scraping down the sides.
- Once chickpeas are somewhat smooth, add the sautéed onion, garlic and spice mixture from the stove and blend until combined.
- Scrape into a bowl and add lime/lemon juice if using, and fold in fresh parsley or cilantro.
- Serve with grilled pita or as a dip for fresh veggies.
Nutrition Facts : Calories 152.4, Fat 2.5, SaturatedFat 0.3, Sodium 322, Carbohydrate 27.6, Fiber 5.3, Sugar 1, Protein 5.8
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