Dirty Quinoa With Venison Burger Recipes
DIRTY QUINOA WITH VENISON BURGER
Clean eating, quick and easy, lean. Protein-rich. Serve over a bed of greens.
Provided by candjpike
Categories Venison Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes.
- Mix venison, onion, green bell pepper, red bell pepper, egg, garlic, paprika, cumin, sea salt, blackened seasoning, and cayenne pepper together in a large bowl.
- Heat olive oil in a skillet over medium heat; cook and stir venison mixture until browned, about 15 minutes. Add quinoa; cook and stir until heated through, about 2 minutes.
Nutrition Facts : Calories 367.7 calories, Carbohydrate 36.1 g, Cholesterol 127.8 mg, Fat 10.4 g, Fiber 5.3 g, Protein 32.1 g, SaturatedFat 2.3 g, Sodium 679.2 mg, Sugar 3.3 g
DIRTY QUINOA WITH VENISON BURGER
Clean eating, quick and easy, lean. Protein-rich. Serve over a bed of greens.
Provided by candjpike
Categories Venison Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes.
- Mix venison, onion, green bell pepper, red bell pepper, egg, garlic, paprika, cumin, sea salt, blackened seasoning, and cayenne pepper together in a large bowl.
- Heat olive oil in a skillet over medium heat; cook and stir venison mixture until browned, about 15 minutes. Add quinoa; cook and stir until heated through, about 2 minutes.
Nutrition Facts : Calories 367.7 calories, Carbohydrate 36.1 g, Cholesterol 127.8 mg, Fat 10.4 g, Fiber 5.3 g, Protein 32.1 g, SaturatedFat 2.3 g, Sodium 679.2 mg, Sugar 3.3 g
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