Make Ahead Rhubarb Yogurt Parfaits Recipes

MAKE AHEAD BREAKFAST PARFAITS

Make Ahead Breakfast Parfaits image

Make Ahead Breakfast Parfaits are a quick, healthy breakfast for busy mornings. Yogurt, granola, and fruit will start your day off right. Just grab and go!

Provided by Erica Walker

Time 15m

Number Of Ingredients 5

Ingredients

32 oz plain or vanilla yogurt (Greek yogurt works great)
1 1/2 c. strawberries
1 1/2 c. raspberries
1 1/2 c. blueberries
4-5 c. granola (Our recipe for Vanilla Granola is my favorite)

Steps:

Layer 1/4 - 1/3 c. of mixed berries in the bottom of each cup.
Next spoon about 1/4 - 1/3 c. of yogurt on top of the berries.
Continue layering until the cup is as full as you would like (with yogurt being the top layer).
Fill a snack-sized ziploc bag with granola and seal (one for each cup).
Cover each cup tightly with plastic wrap and seal with rubber band.
Place (or tie on) a granola bag on each cup along with a plastic spoon (see picture above).
Place in refrigerator for up to 5 days.

Nutrition Facts : Calories 212 kcal, Carbohydrate 41 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 102 mg, Fiber 6 g, Sugar 32 g, ServingSize 1 serving

MAKE-AHEAD GREEK YOGURT PARFAIT

Make-Ahead Greek Yogurt Parfait image

Make ahead for the whole week in plastic cups for an easy grab-and-go, high-protein breakfast!

Provided by Jenny Tovey

Categories Desserts Specialty Dessert Recipes

Time 10m

Yield 8

Number Of Ingredients 5

Ingredients

4 cups nonfat plain Greek yogurt
1 cup granular sucralose sweetener (such as Splenda®)
1 ½ teaspoons vanilla extract
2 cups granola cereal
8 cups frozen mixed fruit, no sugar added

Steps:

Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.
Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.
Top each cup of fruit and yogurt with 1/4 cup granola before eating.

Nutrition Facts : Calories 358.8 calories, Carbohydrate 60.5 g, Cholesterol 2.5 mg, Fat 7.8 g, Fiber 5.4 g, Protein 13.5 g, SaturatedFat 1.4 g, Sodium 106.2 mg, Sugar 15.6 g

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