CAULIFLOWER WITH TANGY MUSTARD SAUCE
Those in my family who don't care for cauliflower seem to like it prepared this way.
Provided by Sue Stone
Categories Vegetables
Time 20m
Number Of Ingredients 5
Steps:
- 1. Remove leaves and wash cauliflower. Place cauliflower head on a microwave safe plate and cover with microwave safe plastic wrap or lid. Microwave on "high" for 13-18 minutes or until tender.
- 2. While cauliflower is cooking, combine mayonnaise, onion, and mustard in a small bowl.
- 3. Remove cauliflower from microwave and spread mayonnaise mixture over top and sides of cooked cauliflower. Sprinkle with cheese.
- 4. Return cauliflower to microwave and cook on "high", uncovered, for 1 minute to heat topping and melt cheese.
DIJON ROASTED CAULIFLOWER
Bring some interest to cauliflower with this flavorful side dish that's been known to convert cauliflower-haters into cauliflower-lovers. Especially good with pork.
Provided by TunaFishTaco
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet, scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.
- Bake in the preheated oven, stirring 2 to 3 times, until cauliflower is tender, about 45 minutes.
Nutrition Facts : Calories 162.7 calories, Carbohydrate 15.3 g, Fat 10.5 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 291 mg, Sugar 5.5 g
CAULIFLOWER WITH DIJON SAUCE
Cauliflower, mayo, Dijon mustard, Cheddar cheese: simple and easy. The amounts may be adjusted depending on the size of your cauliflower. The cauliflower may even be left whole, just remove the core before cooking.
Provided by gail
Categories Side Dish Vegetables Cauliflower
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5 to 7 minutes, or until tender.
- In a cup or small bowl, stir together the mayonnaise, and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until cheese has melted, about 2 minutes.
Nutrition Facts : Calories 388 calories, Carbohydrate 12.1 g, Cholesterol 46.7 mg, Fat 33.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 10.6 g, Sodium 788.5 mg, Sugar 3.9 g
CAULIFLOWER WITH TANGY MUSTARD SAUCE
This is a quick and easy way to prepare cauliflower. Even if you do not care for cauliflower, you might like it fixed this way.
Provided by Bayhill
Categories Cheese
Time 23m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Remove leaves and wash fresh cauliflower. Place cauliflower head on a microwave safe plate and cover with microwave plastic wrap.
- Microwave on High for 13-18 minutes or until tender. Remove plastic wrap (be careful, the steam will be hot!).
- Combine mayonnaise, onion, and mustard in a small bowl. Spread over top and sides of cooked cauliflower. Sprinkle with cheese.
- Microwave on High, uncovered, for 1 minute to heat topping and melt cheese.
- Cut cauliflower head into wedges.
TANGY CAULIFLOWER
"Our children never liked cauliflower until I started serving it this way," reports Stephanie Myers of Mobile, Alabama. "They love the colorful mustard sauce-there are never any leftovers."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6-8 servings.
Number Of Ingredients 6
Steps:
- Place cauliflower in a microwave-safe dish. Add water. Cover and microwave on high for 9-11 minutes or until tender. Combine mayonnaise, prepared mustard and ground mustard; spread over cauliflower. Sprinkle with cheese., Microwave, uncovered, on high for 30 seconds or until the cheese is melted.
Nutrition Facts : Calories 145 calories, Fat 13g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 150mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
CAULIFLOWER WITH MUSTARD SAUCE & DILL
Make and share this Cauliflower With Mustard Sauce & Dill recipe from Food.com.
Provided by Dancer
Categories Cauliflower
Time 18m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Pour stock into a 10-inch skillet and add dill seeds and bay leaves.
- Cover and bring to a simmer.
- Add cauliflwer, cover, and continue to simmer until cauliflower is tender, about 7 to 8 minutes.
- Uncover the skillet and place it in the refrigerator.
- Let cauliflower chill in its stock for about 30 minutes.
- Drain cauliflower reserving stock, and place it in a serving dish.
- Strain stock and combine 1/4 cup of it with mustard.
- Drizzle sauce over cauliflower, sprinkle with minced dill, and serve.
Nutrition Facts : Calories 42.8, Fat 1.1, SaturatedFat 0.2, Cholesterol 1.8, Sodium 127.5, Carbohydrate 6.2, Fiber 1.6, Sugar 2.4, Protein 3.1
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