BEET & WHITE BEAN SALAD
Fiber-rich canned beets are just one of the many flavorful canned ingredients in your pantry and can be added to just about anything, like this delicious and nutritious salad.
Provided by Cans Get You Cooking®
Categories Trusted Brands: Recipes and Tips Cans Get You Cooking®
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Prepare dressing: In small bowl combine cider vinegar, Dijon mustard and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
- Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
- To serve, place arugula leaves on platter or in serving bowl; top with beet mixture. Sprinkle with crumbled blue cheese and walnuts.
Nutrition Facts : Calories 394.3 calories, Carbohydrate 26.3 g, Cholesterol 9 mg, Fat 27.4 g, Fiber 7.7 g, Protein 11.6 g, SaturatedFat 5 g, Sodium 800.9 mg, Sugar 6.6 g
MAKE-AHEAD SUMMER BEAN SALAD
Freezes beautifully! I always keep a batch or two of this frozen, ready for unexpected company, or just for summertime ease. Guests will never know you made it weeks in advance. So simple, but this salad always gets compliments and requests for the recipe. A healthy and cooling addition to any summer lunch or dinner--pulling this out of the freezer really helps out when you're caught short or it's too hot to be stuck in the kitchen! Can be made and kept fresh in the fridge for several days before serving, or frozen (undrained) for several weeks.
Provided by MistyK
Categories Salad Beans Three Bean Salad Recipes
Time 12h20m
Yield 8
Number Of Ingredients 9
Steps:
- Combine sugar, vinegar, oil, and pepper for sauce in a saucepan. Cook, stirring, over medium-low to low heat until sugar is dissolved, 3 to 5 minutes. Remove from heat and let cool slightly.
- While sauce is cooling, gently mix kidney beans, wax beans, green beans, bell pepper, and green onions together in a large bowl.
- Pour slightly cooled sauce over veggie mixture and stir to coat. Cover with plastic wrap and marinate in the refrigerator for at least 12 hours before serving or freezing, stirring once or twice if possible. To serve, drain and serve with a slotted spoon.
Nutrition Facts : Calories 238.2 calories, Carbohydrate 34.4 g, Fat 9.7 g, Fiber 6.2 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 447.2 mg, Sugar 20.6 g
CONFETTI BEET SALAD
Because most of the ingredients are ones I have on hand, this salad is a great choice when I need a quick dish to round out a meal.-Elaina Pacella, Sewaren, New Jersey
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine all of the ingredients. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts :
ROASTED BEET AND BEAN SALAD RECIPE
Serve a side that is out of the ordinary tonight with our Roasted Beet and Bean Salad Recipe. Our Roasted Beet and Bean Salad Recipe is tossed in an Italian dressing and garnished with fresh lemon juice. How zesty! You'll be glad you tried something new when you serve this special salad.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield Make 12 servings, 1/2 cup each.
Number Of Ingredients 6
Steps:
- Mix beans and parsley. Season with salt and pepper to taste, if desired.
- Place beets on platter; top with bean mixture. Sprinkle with onions.
- Pour dressing over salad just before serving. Squeeze lemon juice over salad.
Nutrition Facts : Calories 150, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 8 g
MAKE-AHEAD BEET & BEAN SALAD
Number Of Ingredients 9
Steps:
- Place beans in a bowl; stir in 3/4 cup salad dressing. Set aside. In a separate bowl, combine beets and remaining salad dressing. Cover both bowls and refrigerate overnight. In a medium bowl, blend together eggs, mayonnaise, horseradish, salt and pepper. Mix well. In a 13"x9" glass baking pan, layer bean mixture, onion rings and beet mixture. Spoon egg mixture over the top and spread to edges. Sprinkle with crumbled bacon. Cover and chill at least 3 hours before serving. Start a new tradition...hide a glass pickle ornament among the branches of a decorated tree. When it's time to pack away the decorations, whoever finds the pickle gets just one more surprise!
Nutrition Facts : Nutritional Facts Serves
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BEET SALAD | FETA & GARBANZO BEANS - THIS DELICIOUS HOUSE
From thisdelicioushouse.com
5/5 (5)Total Time 15 minsCategory Salad, Side DishCalories 160 per serving
- In a large bowl, toss together the beets, beans, onion, and celery. If serving immediately, add the feta, otherwise toss in the feta before serving.
- Make the dressing: combine all ingredients and whisk. Add the dressing to the salad and toss gently to combine.
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