Main Dish Salad With Tuna And Vegetables Recipes
TUNA AND VEGETABLE SALAD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 20m
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a bowl combine celery, tomatoes, chick peas, onions, parsley and olives. Flake tuna and add to the salad. Dress salad with juice of 2 lemons and about 1/3 cup olive oil. Season the salad with salt and pepper and toss.
VEGGIE-LOADED TANGY TUNA SALAD
Steps:
- Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!
TUNA SALAD WITH RICE AND VEGETABLES
Simple recipe, quick prep, and makes a complete meal. It is great to bring with you to work since it will endure several hours at room temperature. Use your favorite rice, and you can substitute any vegetable you like. Also, the apple vinegar is optional but recommended.
Provided by omniminded
Categories One Dish Meal
Time 7m
Yield 1-1 1/2 quarts, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Strain as much water as you are able from the tuna.
- Combine all ingredients except rice and peas in order of ingredients listed inside a quart size (or larger) Glad Ware container.
- Mix thoroughly. (That makes the Tuna Salad.).
- Mix in the rice.
- Mix in the peas.
- Eat, or cover and store in the refrigerator.
Nutrition Facts : Calories 1368.3, Fat 28.3, SaturatedFat 4.6, Cholesterol 145, Sodium 2643.6, Carbohydrate 147.8, Fiber 6.5, Sugar 19.6, Protein 123.8
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