Haddock Citrine Recipes

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ONE-PAN MEDITERRANEAN HADDOCK WITH ARTICHOKE HEARTS AND OLIVES



One-Pan Mediterranean Haddock with Artichoke Hearts and Olives image

With bold Mediterranean flavors this One Pan Lemon Garlic Haddock with Artichoke Hearts, tomatoes and olives is the kind of fish dinner that people who don't love fish can enjoy! The fish itself is mild, flavored with a delightful lemon and garlic sauce, and served with artichoke hearts, fresh tomatoes and herbs.

Provided by Suzy Karadsheh

Categories     Main Course

Time 20m

Number Of Ingredients 18

1 teaspoon dried oregano
1 teaspoon Aleppo pepper
1 teaspoon coriander
1/2 teaspoon paprika
4 fillets haddock ((thawed if previously frozen, 6 ounces each))
Black pepper
1/4 cup extra virgin olive oil
1 tablespoon butter
3 cloves garlic ((minced))
1 shallot ((minced))
Kosher salt
1/2 cup white wine
1 lemon ((juice of))
15 ounces artichoke hearts ((rinsed and drained))
1 roma tomato ((chopped))
1/4 cup fresh parsley ((chopped))
1/4 cup fresh dill ((chopped))
1/2 cup green olives ((pitted))

Steps:

  • In a small bowl, combine the oregano, Aleppo pepper, coriander, and paprika. Stir to mix.
  • Pat the fish dry and season with kosher salt and black pepper on both sides, then rub the spice mixture all over the fish. Set aside for now.
  • In a large cast iron skillet, heat the olive oil and butter over medium heat. Add the garlic and shallot and cook for 3 to 5 minutes, stirring occasionally until softened (manage your heat so the garlic does not burn)
  • Add the white wine, lemon juice, and artichoke hearts and cook for another 5 minutes until the liquid is slightly reduced.
  • Add the fish to the skillet and turn the heat down to medium-low. Cover and cook for 4 to 5 minutes, or until the fish is flakey and fully cooked through.
  • When the fish is ready, remove it from the heat and finish with the Roma tomato, fresh herbs, and olives. Serve immediately!

Nutrition Facts : Calories 324.8 kcal, Carbohydrate 11.8 g, Protein 25.4 g, SaturatedFat 2.5 g, Cholesterol 77 mg, Sodium 977.6 mg, Fiber 4 g, Sugar 3.1 g, UnsaturatedFat 11.9 g, ServingSize 1 serving

HADDOCK CITRINE



Haddock Citrine image

This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous.

Provided by lobstah_luva

Categories     Fish Recipes

Time 2h35m

Yield 2

Number Of Ingredients 8

1 pound haddock fillets
1 teaspoon salt-free seasoning blend (such as Mrs. Dash®)
2 oranges, zested and juiced
¾ cup panko bread crumbs
¼ cup grated Parmesan cheese
2 tablespoons buttery spread (such as Smart Balance®), melted
½ teaspoon dried parsley
¼ teaspoon ground thyme

Steps:

  • Arrange haddock fillets in a large baking dish. Season with salt-free seasoning blend. Pour orange juice over fish and cover with plastic wrap, reserve orange zest. Marinate in the refrigerator for at least 2 hours.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Stir panko bread crumbs, Parmesan cheese, buttery spread, parsley, thyme, and reserved orange zest in a bowl until well mixed. Press crumb mixture over haddock.
  • Bake in the preheated oven until fish is easily flaked with a fork and topping is golden brown, 20 to 25 minutes. Allow fish to rest 5 minutes before serving.

Nutrition Facts : Calories 462.1 calories, Carbohydrate 37.3 g, Cholesterol 139.8 mg, Fat 15 g, Fiber 0.3 g, Protein 51.6 g, SaturatedFat 4.9 g, Sodium 596.3 mg, Sugar 7 g

HADDOCK CITRINE



Haddock Citrine image

This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous.

Provided by lobstah_luva

Categories     Fish Recipes

Time 2h35m

Yield 2

Number Of Ingredients 8

1 pound haddock fillets
1 teaspoon salt-free seasoning blend (such as Mrs. Dash®)
2 oranges, zested and juiced
¾ cup panko bread crumbs
¼ cup grated Parmesan cheese
2 tablespoons buttery spread (such as Smart Balance®), melted
½ teaspoon dried parsley
¼ teaspoon ground thyme

Steps:

  • Arrange haddock fillets in a large baking dish. Season with salt-free seasoning blend. Pour orange juice over fish and cover with plastic wrap, reserve orange zest. Marinate in the refrigerator for at least 2 hours.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Stir panko bread crumbs, Parmesan cheese, buttery spread, parsley, thyme, and reserved orange zest in a bowl until well mixed. Press crumb mixture over haddock.
  • Bake in the preheated oven until fish is easily flaked with a fork and topping is golden brown, 20 to 25 minutes. Allow fish to rest 5 minutes before serving.

Nutrition Facts : Calories 462.1 calories, Carbohydrate 37.3 g, Cholesterol 139.8 mg, Fat 15 g, Fiber 0.3 g, Protein 51.6 g, SaturatedFat 4.9 g, Sodium 596.3 mg, Sugar 7 g

HADDOCK CITRINE



Haddock Citrine image

This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous.

Provided by lobstah_luva

Categories     Fish Recipes

Time 2h35m

Yield 2

Number Of Ingredients 8

1 pound haddock fillets
1 teaspoon salt-free seasoning blend (such as Mrs. Dash®)
2 oranges, zested and juiced
¾ cup panko bread crumbs
¼ cup grated Parmesan cheese
2 tablespoons buttery spread (such as Smart Balance®), melted
½ teaspoon dried parsley
¼ teaspoon ground thyme

Steps:

  • Arrange haddock fillets in a large baking dish. Season with salt-free seasoning blend. Pour orange juice over fish and cover with plastic wrap, reserve orange zest. Marinate in the refrigerator for at least 2 hours.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Stir panko bread crumbs, Parmesan cheese, buttery spread, parsley, thyme, and reserved orange zest in a bowl until well mixed. Press crumb mixture over haddock.
  • Bake in the preheated oven until fish is easily flaked with a fork and topping is golden brown, 20 to 25 minutes. Allow fish to rest 5 minutes before serving.

Nutrition Facts : Calories 462.1 calories, Carbohydrate 37.3 g, Cholesterol 139.8 mg, Fat 15 g, Fiber 0.3 g, Protein 51.6 g, SaturatedFat 4.9 g, Sodium 596.3 mg, Sugar 7 g

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