Mahi Mahi Pot Pie Recipes

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WHITE FISH POT PIE



White Fish Pot Pie image

This white fish pot pie with mahi mahi, potatoes, and leeks is topped with golden brown puff pastry, making it a nice twist on a classic pot pie.

Provided by Kate Zelensky

Categories     Main Dish Recipes     Savory Pie Recipes     Pot Pie Recipes

Time 1h25m

Yield 8

Number Of Ingredients 21

1 sheet frozen puff pastry, thawed
1 ½ pounds mahi mahi
salt and ground black pepper to taste
2 tablespoons olive oil
1 medium russet potato, peeled and cubed
3 stalks celery, halved lengthwise and sliced
1 large carrot, diced
2 medium leeks, halved lengthwise and sliced
2 cloves garlic, minced
2 tablespoons salted butter
2 tablespoons all-purpose flour
1 cup milk
1 cup water
1 teaspoon salt
½ teaspoon ground black pepper
½ cup sour cream
½ medium lemon, juiced
1 teaspoon Dijon mustard
¼ cup chopped fresh parsley
⅛ cup chopped fresh chives
1 medium egg, beaten

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Cut pastry into 6 rectangles and place on a baking sheet.
  • Bake in the preheated oven until puffed and golden, 15 to 20 minutes. Remove from the oven; leave the oven on.
  • Meanwhile, cut mahi mahi into 1 inch pieces. Season with a pinch of salt and pepper.
  • Heat olive oil in a large pot or Dutch oven over medium heat. Add potato, celery, and carrot. Cook, stirring occasionally, until just tender, about 8 minutes. Add leeks and let soften, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Add butter.
  • When butter has melted, add flour and whisk for 1 minute. Slowly whisk in milk and water, then add 1 teaspoon salt and 1/2 teaspoon pepper. Bring to a boil.
  • Reduce heat to a simmer, and cook until mixture thickens slightly, 3 to 4 minutes. Whisk in sour cream, lemon juice, and Dijon. Add fish and cook over low heat until fish flakes easily with a fork, 7 to 8 minutes. Stir in parsley and chives and remove from the heat.
  • Transfer fish mixture to a 2-quart pastry dish. Place pastry rectangles on top, and brush each one with beaten egg.
  • Return to the oven and bake until pastry is puffed and golden brown and filling is bubbly, about 10 minutes. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 400.6 calories, Carbohydrate 27.7 g, Cholesterol 102 mg, Fat 22.8 g, Fiber 2.1 g, Protein 21.7 g, SaturatedFat 7.8 g, Sodium 532.1 mg, Sugar 3.5 g

MEDITERRANEAN MAHI MAHI



Mediterranean Mahi Mahi image

I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. -Virginia Anthony, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12

1 medium onion, chopped
1 medium green pepper, chopped
4-1/2 teaspoons olive oil, divided
1 garlic clove, minced
3/4 cup salsa
1/2 cup white wine or chicken broth
1/4 cup halved Greek olives
1/2 teaspoon Greek seasoning
4 mahi mahi fillets (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup crumbled tomato and basil feta cheese

Steps:

  • In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer. , Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside., Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets. , Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque.

Nutrition Facts : Calories 293 calories, Fat 10g fat (2g saturated fat), Cholesterol 128mg cholesterol, Sodium 808mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein.

THE BEST MAHI-MAHI



The Best Mahi-Mahi image

With a firm flesh and mild taste, mahi-mahi (aka dorado) is ideal for intense cooking and lots of bold flavor. Here we brush mahi-mahi fillets with a spicy-sweet glaze made with pineapple juice, soy sauce, ginger and red pepper flakes. The fillets hold up well and are easy to flip on a hot grill, which ensures that the glaze becomes sticky and slightly charred, while locking in moisture so the fish is tender and succulent. A quick salsa of grilled pineapple, charred scallions and fresh mint and cilantro is spooned on top as a nod to the mahi-mahi's native tropical waters. You can practically feel the warm breeze off the ocean in every bite!

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

Vegetable oil, for brushing
One 20-ounce can pineapple rings, drained, juice reserved for the glaze
4 scallions
Juice of 2 limes
1/2 teaspoon kosher salt
1/4 cup cilantro leaves, finely chopped
1/4 cup mint leaves, finely chopped
1 tablespoon soy sauce or tamari
1/4 teaspoon crushed red pepper flakes
2 cloves garlic, smashed
1 scallion, cut lengthwise in thirds
One 1-inch piece ginger, peeled and smashed
Juice of 1 lime
Four 8-ounce filets mahi-mahi
Kosher salt and freshly ground black pepper

Steps:

  • For the salsa: Prepare a grill or grill pan for medium heat. When hot, brush generously with vegetable oil.
  • Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total and flipping the pineapple once, until nicely charred, about 5 minutes on each side. Let cool on a cutting board then dice. Toss to combine with the lime juice and salt in a medium bowl. Set aside. (The cilantro and mint will be added just before serving.)
  • For the mahi-mahi: Combine the soy sauce, red pepper flakes, garlic, scallion, ginger, lime juice and reserved pineapple juice in a small saucepan over medium heat. Bring to a simmer and cook until reduced by half, syrupy and thick, about 6 minutes.
  • Pat the mahi-mahi dry with paper towels and generously brush the tops of the fish with the glaze; season with a good pinch each of salt and pepper. Grill glaze-side down, undisturbed, until nicely charred, about 5 minutes. Brush the tops of the fish with glaze and season with another pinch each of salt and pepper. Flip and grill, undisturbed, until the fish is cooked through, 3 to 5 minutes. Brush the tops with more glaze.
  • Divide the fish among plates. Fold the cilantro and mint into the pineapple salsa, then spoon it over the fish. Serve immediately.

LAMPUKI PIE ( MAHI-MAHI)



Lampuki Pie ( Mahi-Mahi) image

This is a typical maltese dish made with lampuki. Lampuki is mahi mahi when they are rather small and found in the mediterrenean, before they migrate. Be very careful to remove all the bones.

Provided by Wild Thyme Flour

Categories     European

Time 1h

Yield 1 pie, 6 serving(s)

Number Of Ingredients 15

1 kg flour
300 ml olive oil
2 eggs
1 teaspoon salt
5 medium potatoes, peeled and VERY finely sliced
1 kg fresh spinach, cooked and squeezed
2 medium onions, chopped
4 garlic cloves, chopped
200 g green olives, chopped
2 tablespoons capers
200 ml tomato sauce
4 tablespoons olive oil
3 tablespoons fresh marjoram, chopped
3 tablespoons of fresh mint, chopped
1 1/2 kg mahi mahi, filleted

Steps:

  • Pasrty: process olive oil and flour until incorporated. Add the eggs and enough water ( about 2 tbsp) to make a dough. cover with plastic wrap and rest it for half an hour.
  • Filling: fry the onions in the olive oil until soft and golden. Add teh olives, capers and herbs and cook for a minute longer, stir in the tomato sauce and well squeezed spinach.Set aside to cool.
  • Dip the skinned and deboned fish in flour and fry the pieces until golden, set aside to cool.
  • Roll out half the dough to line a greased 30cm pie dish. Take half of the raw potato slices and lay on the bottom, on top fut half of the spinach mixture. distribute the lampuki fillets on top of this. Put the remaining spinach mix then the remaining potatoes.
  • Roll out the remaining dough and lay on top, sealing with 1 egg mixed with some water. Glaze the top with the remaining egg and decorate with any remaining dough.
  • Bake 190C for 45 minutes.

Nutrition Facts : Calories 1559.6, Fat 63.3, SaturatedFat 9.3, Cholesterol 253, Sodium 1561.9, Carbohydrate 172.9, Fiber 14.5, Sugar 5.9, Protein 75.3

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