Madison And Elenas Kale Salad Recipes

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20 BEST KALE SALADS (+ RECIPE COLLECTION)



20 Best Kale Salads (+ Recipe Collection) image

Step up your lunch game with these incredible kale salads! From lemon parmesan to ginger carrot to Caesar, these recipes are all so nutritious and delicious.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Lemon Parmesan Kale Salad
Kale Salad Recipe with Honey Lemon Dressing
10-Minute Ginger Carrot u0026amp; Kale Salad
Deb's Kale Salad with Apple, Cranberries, and Pecans
Greek Kale Salad with Lemon Olive Oil Dressing
Massaged Kale Salad
Kale Salad with Warm Cranberry Almond Vinaigrette
Southwestern Kale Power Salad with Sweet Potato, Quinoa, and Avocado Sauce
Kale Caesar Crunch Salad
Broccoli Kale Salad with Lemon Poppy Seed Dressing
Avocado Massaged Kale Salad with Parmesan
Kale Blueberry Salad with Quinoa
Chopped Kale Salad with Prosciutto and Figs
Triple Berry Kale Salad
Kale Salad with Apples and Chicken
Tuscan Kale Salad
Summer Kale Salad with Peaches and Candied Pecans
Garlicky Kale Salad with Crispy Chickpeas
Kale Orange Salad
Raw Kale and Brussels Sprouts Salad with Tahini-Maple Dressing

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a kale salad in 30 minutes or less!

Nutrition Facts :

WORLD'S BEST KALE SALAD



World's Best Kale Salad image

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 10

1/2 cup olive oil
3 tablespoons lime juice
2 tablespoons honey
1/4 teaspoon salt
1/8 teaspoon pepper
1 bunch kale (about 12 ounces), trimmed and chopped (about 14 cups)
1/2 cup sliced almonds, toasted
1/2 cup dried cranberries
1/2 cup shredded Parmesan cheese
1/2 cup crumbled blue cheese

Steps:

  • In a small bowl, whisk the first 5 ingredients. Place kale in a large bowl. Drizzle with dressing; toss to coat. Top with remaining ingredients.

Nutrition Facts : Calories 181 calories, Fat 14g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 183mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

MADISON AND ELENA'S KALE SALAD RECIPE



Madison and Elena's kale salad Recipe image

Provided by á-64475

Number Of Ingredients 13

SALAD:
2 bunches of curly kale
1 red pear, sliced (can also use 1 Asian pear)
1 cup of bread crumbs
1 cup of parmesan cheese, grated
2-3 handfuls of candied nuts - walnuts or pecans, roughly chopped
DRESSING:
1/4 cup fresh squeezed orange juice
zest of 1/2 orange
1 tbsp dijon mustard
2 tbsp caesar salad dressing
1/2 cup olive oil
1 large pinch of sea salt

Steps:

  • De-stem the kale from the thickest, toughest stems; rinse and massage. Chop the kale by handfuls into desired consistency - finer is better. Put into salad bowl. Pour pear slices, bread crumbs, parmesan, and nuts on top. Whisk salad dressing ingredients together in smaller bowl; proportions of ingredients are to taste, adjust as desired. Pour dressing on salad and mix well. Serve.

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