20 BEST KALE SALADS (+ RECIPE COLLECTION)
Step up your lunch game with these incredible kale salads! From lemon parmesan to ginger carrot to Caesar, these recipes are all so nutritious and delicious.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a kale salad in 30 minutes or less!
Nutrition Facts :
WORLD'S BEST KALE SALAD
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the first 5 ingredients. Place kale in a large bowl. Drizzle with dressing; toss to coat. Top with remaining ingredients.
Nutrition Facts : Calories 181 calories, Fat 14g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 183mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
MADISON AND ELENA'S KALE SALAD RECIPE
Provided by á-64475
Number Of Ingredients 13
Steps:
- De-stem the kale from the thickest, toughest stems; rinse and massage. Chop the kale by handfuls into desired consistency - finer is better. Put into salad bowl. Pour pear slices, bread crumbs, parmesan, and nuts on top. Whisk salad dressing ingredients together in smaller bowl; proportions of ingredients are to taste, adjust as desired. Pour dressing on salad and mix well. Serve.
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