Macks Tunaburgers Low Fat Recipes

TUNA BURGERS

Tuna Burgers image

My family members were so accustomed to typical beef burgers that they were hesitant to try these when I first made them. Any skepticism disappeared after just one bite. -Kim Stoller, Smithville, Ohio

Provided by Taste of Home

Categories Dinner Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 large egg, lightly beaten
1/2 cup dry bread crumbs
1/2 cup finely chopped celery
1/3 cup mayonnaise
1/4 cup finely chopped onion
2 tablespoons chili sauce
1 pouch (6.4 ounces) light tuna in water
2 tablespoons butter
4 hamburger buns, split and toasted
Optional: Lettuce leaves and sliced tomato

Steps:

Mix the first 6 ingredients; fold in tuna. Shape into 4 patties. , In a large cast-iron or other heavy skillet, heat butter over medium heat. Cook patties until lightly browned, 4-5 minutes on each side. Serve on buns. If desired, top with lettuce and tomato.

Nutrition Facts : Calories 417 calories, Fat 23g fat (7g saturated fat), Cholesterol 79mg cholesterol, Sodium 710mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 2g fiber), Protein 17g protein.

TUNA BURGERS RECIPE BY TASTY

Tuna Burgers Recipe by Tasty image

Here's what you need: tuna, olive oil, panko bread crumbs, dried parsley, fresh chives, garlic, salt, pepper, paprika, large egg, whole wheat burger bun

Provided by Mercedes Sandoval

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

15 oz tuna, canned, drained
1 tablespoon olive oil, plus more for cooking
¾ cup panko bread crumbs
1 tablespoon dried parsley
2 teaspoons fresh chives, minced
1 tablespoon garlic, minced
½ teaspoon salt
½ teaspoon pepper
1 teaspoon paprika
1 large egg, beaten
whole wheat burger bun, for serving

Steps:

Combine the tuna, olive oil, panko, parsley, chives, garlic, salt, pepper, paprika, and egg in a large bowl until evenly mixed.
Divide the mixture into 4 portions and form patties with your hands.
Heat a drizzle of olive oil in a large skillet over medium-high heat.
Place the patties in the pan and cook for 3-5 minutes on each side, until golden brown.
Serve on whole wheat buns with your preferred toppings.
Enjoy!

Nutrition Facts : Calories 278 calories, Carbohydrate 16 grams, Fat 10 grams, Fiber 0 grams, Protein 29 grams, Sugar 1 gram

MACK'S TUNA BURGERS

Mack's Tuna Burgers image

Found this on the Allrecipes website. I would recommend using a high quality teriyaki sauce, some can be way too salty. These are a great lower-fat alternative to the traditional beef burger.

Provided by Bread n Butter

Categories Lunch/Snacks

Time 14m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 (6 ounce) can tuna in water, drained
1/4 cup teriyaki sauce
1/2 cup breadcrumbs
1 egg white
1/4 teaspoon black pepper
1/4 teaspoon garlic, minced
1/4 teaspoon hot pepper sauce
1 teaspoon vegetable oil

Steps:

Combine the tuna, teriyaki sauce, bread crumbs, and egg whites in a bowl until well combined, and no large pieces of tuna remain.
Season with black pepper, garlic, and hot sauce.
Mix well, then form into two patties.
Heat vegetable oil in a skillet over medium-high heat.
Cook the patties until brown on both sides, about 2 minutes per side.

Nutrition Facts : Calories 280.9, Fat 6.4, SaturatedFat 1.3, Cholesterol 37.5, Sodium 1957.1, Carbohydrate 25.6, Fiber 1.3, Sugar 6.5, Protein 28.7

TASTY TUNA BURGERS

Tasty Tuna Burgers image

These tuna burgers are so delicious. My husband is a very fussy eater, and he loves these. Enjoy!

Provided by MARBALET

Categories Appetizers and Snacks Seafood Fish Cake Recipes

Time 30m

Yield 4

Number Of Ingredients 16

Ingredients

1 (5 ounce) can tuna, drained
1 egg
½ cup Italian seasoned bread crumbs
⅓ cup minced onion
¼ cup minced celery
¼ cup minced red bell pepper
¼ cup mayonnaise
2 tablespoons chili sauce
½ teaspoon dried dill weed
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 dash hot pepper sauce
1 dash Worcestershire sauce
4 hamburger buns
1 tomato, sliced
4 leaves of lettuce

Steps:

Combine tuna, egg, bread crumbs, onion, celery, red bell pepper, mayonnaise, hot chili sauce, chili sauce, dill, salt, pepper, hot pepper sauce and Worcestershire sauce. Mix well. Shape into 4 patties (mixture will be very soft and delicate). Refrigerate for 30 minutes to make the patties easier to handle, if desired.
Coat a non-stick skillet with cooking spray; fry tuna patties for about 3 to 4 minutes per side, or until cooked through. These are fragile, so be careful when turning them.
Serve on buns with tomato slices and lettuce leaves, if desired.

Nutrition Facts : Calories 353.1 calories, Carbohydrate 36.6 g, Cholesterol 61.3 mg, Fat 15.6 g, Fiber 3 g, Protein 16.4 g, SaturatedFat 2.8 g, Sodium 779 mg, Sugar 3.3 g

OPEN-FACE TUNA BURGERS

Open-Face Tuna Burgers image

Categories Sandwich Tomato Kid-Friendly Quick & Easy Lunch Mayonnaise Tuna Pan-Fry Bon Appétit Small Plates

Yield Makes 4 Servings

Number Of Ingredients 11

Ingredients

1 12-ounce can solid white tuna packed in water, drained well
1/2 cup finely chopped green onions
1/3 cup (packed) fresh breadcrumbs
1/4 cup yellow cornmeal
8 tablespoons mayonnaise
1 large egg, beaten to blend
1 1/2 tablespoons Dijon mustard
4 slices rye, whole wheat or sourdough bread, toasted
4 small lettuce leaves
4 large slices tomato
1 tablespoon olive oil

Steps:

Place tuna in large bowl; break up finely with fork. Mix in green onions, breadcrumbs, cornmeal, 4 tablespoons mayonnaise, egg and mustard. Season with salt and pepper. Shape mixture into four 3/4-inch-thick patties.
Arrange bread on 4 plates. Spread each slice with 1 tablespoon mayonnaise; then top each with lettuce and tomato.
Heat oil in heavy large skillet over medium-high heat. Add tuna patties and cook until firm to touch and heated through, about 4 minutes per side. Place tuna on tomato slices and serve.

MACK'S TUNABURGERS

Mack's Tunaburgers image

Low fat, no-beef burgers that taste almost exactly like all-beef burgers. Great for the guy trying to lower his cholesterol!

Provided by Chris McCoy

Categories Tuna Recipes

Time 14m

Yield 2

Number Of Ingredients 8

Ingredients

1 (5 ounce) can water-packed tuna, drained
¼ cup teriyaki sauce
½ cup bread crumbs
1 egg white
¼ teaspoon black pepper
¼ teaspoon minced garlic
¼ teaspoon hot pepper sauce
1 teaspoon vegetable oil

Steps:

Combine the tuna, teriyaki sauce, bread crumbs, and egg whites in a bowl until well combined, and no large pieces of tuna remain. Season with black pepper, garlic, and hot sauce. Mix well, then form into two patties.
Heat vegetable oil in a skillet over medium-high heat. Cook the patties until brown on both sides, about 2 minutes per side.

Nutrition Facts : Calories 241 calories, Carbohydrate 25.5 g, Cholesterol 18.9 mg, Fat 4.2 g, Fiber 1.3 g, Protein 23.7 g, SaturatedFat 0.8 g, Sodium 1652.3 mg, Sugar 6.9 g

MACK'S TUNABURGERS

Mack's Tunaburgers image

Low fat, no-beef burgers that taste almost exactly like all-beef burgers. Great for the guy trying to lower his cholesterol!

Provided by Chris McCoy

Categories Seafood Fish Tuna

Time 14m

Yield 2

Number Of Ingredients 8

Ingredients

1 (5 ounce) can water-packed tuna, drained
¼ cup teriyaki sauce
½ cup bread crumbs
1 egg white
¼ teaspoon black pepper
¼ teaspoon minced garlic
¼ teaspoon hot pepper sauce
1 teaspoon vegetable oil

Steps:

Combine the tuna, teriyaki sauce, bread crumbs, and egg whites in a bowl until well combined, and no large pieces of tuna remain. Season with black pepper, garlic, and hot sauce. Mix well, then form into two patties.
Heat vegetable oil in a skillet over medium-high heat. Cook the patties until brown on both sides, about 2 minutes per side.

Nutrition Facts : Calories 241 calories, Carbohydrate 25.5 g, Cholesterol 18.9 mg, Fat 4.2 g, Fiber 1.3 g, Protein 23.7 g, SaturatedFat 0.8 g, Sodium 1652.3 mg, Sugar 6.9 g

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