Ma Po Tofu From Cooking Light Recipes

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MA PO TOFU (FROM COOKING LIGHT)



Ma Po Tofu (From Cooking Light) image

Tried this the other day and loved it! If you use a couple of 8 oz. packages of diced tofu, found in the produce section of your grocery store, and bottled minced ginger, this goes together in no time. A rice cooker does a great job with brown rice, too, and will keep the rice warm until serving. A quick, healthy dish from Cooking Light.

Provided by LonghornMama

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 (1 lb) package reduced-fat firm tofu, cut into 6 slices
1/2 cup reduced-sodium fat-free chicken broth
1 tablespoon cornstarch
2 tablespoons low sodium soy sauce
1 tablespoon oyster sauce
1 -2 teaspoon chili-garlic sauce (I use 2 teaspoons)
4 ounces ground lean pork
1 tablespoon fresh ginger, grated & peeled
3 garlic cloves, minced
2 cups cooked long-grain brown rice, while it's still hot
1/3 cup green onion, chopped

Steps:

  • Place tofu slices on several layers of paper towels, cover with additional paper towels. Place a dinner plate on top of covered tofu; let stand 30 minutes. Remove plate, discard paper towels. Cut tofu slices into 1/2-inch cubes.
  • Combine broth, cornstarch, soy sauce, oyster sauce and chili garlic sauce, stirring with a whisk.
  • Heat a large nonstick skillet over medium-high heat. Add pork; cook 4 minutes or until done, stirring to crumble. Add ginger and garlic; cook 1 minute, stirring constantly. Add tofu; cook 4 minutes or until golden, stirring frequently. Add broth mixture to pan. Bring to a boil; cook 1 minute or until mixture thickens. Remove from heat.
  • Serve tofu mixture over rice. Sprinkle with onions.

Nutrition Facts : Calories 204.3, Fat 7, SaturatedFat 2.4, Cholesterol 20.4, Sodium 412.5, Carbohydrate 27, Fiber 2.1, Sugar 0.7, Protein 8.1

MA-PO TOFU (SIMMERED TOFU WITH GROUND PORK)



Ma-Po Tofu (Simmered Tofu With Ground Pork) image

I have long enjoyed stir-fried tofu creations like ma-po tofu, a classic dish from Sichuan. But I found making them difficult. This version is easy and quick.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon peanut or other oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1/4 teaspoon crushed red pepper flakes, plus more to taste
1/4 to 1/2 pound ground pork
1/2 cup chopped scallions, green part only
1/2 cup stock or water
1 pound soft or silken tofu, cut in 1/2-inch cubes
2 tablespoons soy sauce
Salt to taste
Minced cilantro for garnish, optional

Steps:

  • Put oil in a deep 10-inch skillet or wok, preferably nonstick, and turn heat to medium-high. A minute later, add garlic, ginger and red pepper flakes, and cook just until they begin to sizzle, less than a minute. Add pork, and stir to break it up; cook, stirring occasionally, until it loses most of its pink color.
  • Add scallions and stir; add stock. Cook for a minute or so, scraping bottom of pan with a wooden spoon if necessary to loosen any stuck bits of meat, then add tofu. Cook, stirring once or twice, until tofu is heated through, about 2 minutes.
  • Stir in the soy sauce; taste, and add salt and red pepper flakes as necessary. Garnish with cilantro if you like, and serve.

Nutrition Facts : @context http, Calories 228, UnsaturatedFat 9 grams, Carbohydrate 6 grams, Fat 15 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 5 grams, Sodium 523 milligrams, Sugar 2 grams

MAPO TOFU



Mapo Tofu image

You can order mapo tofu from many Chinese restaurants, but it's also quite doable at home. You can find the pivotal fermented chile and broad (fava) bean sauce or paste called doubanjiang (sometimes rendered as "toban djan") at a Chinese market. Look for a doubanjiang from Pixian, in Sichuan, and bear in mind that oilier versions have extra heat but may lack an earthy depth. Sichuan peppercorns add mala - tingly zing - and fermented black beans, called douchi, lend this dish a kick of umami. Ground beef is traditional, but many cooks choose pork; you can also try lamb, turkey thigh or a plant-based meat alternatives. Add chile flakes for extra fire, and balance mapo's intensity with rice and steamed or stir-fried broccoli.

Provided by Andrea Nguyen

Categories     dinner, lunch, weeknight, grains and rice, meat, one pot, main course

Time 30m

Yield 4 servings (about 4 cups)

Number Of Ingredients 14

16 ounces medium or medium-firm tofu (if unavailable, go with firm)
1 rounded teaspoon Sichuan peppercorns
3 tablespoons canola oil
6 ounces ground beef or pork (preferably 80 or 85 percent lean), roughly chopped to loosen
2 1/2 to 3 tablespoons doubanjiang (fermented chile bean sauce or paste)
1 tablespoon douchi (fermented black beans, optional)
1 teaspoon minced fresh ginger
1/2 teaspoon red-pepper flakes (optional)
2 teaspoons regular soy sauce
1 rounded teaspoon granulated sugar, plus more if needed
Fine sea salt
2 large scallions, trimmed and cut on a sharp bias into thin, 2-inch-long pieces
1 1/2 tablespoons cornstarch dissolved in 3 tablespoons water
Cooked white rice, for serving

Steps:

  • Prepare the tofu: Cut the tofu into 3/4-inch cubes and put into a bowl. Bring a kettle of water to a rolling boil. Turn off the heat and when the boiling subsides, pour hot water over the tofu to cover. Set aside for 15 minutes.
  • Meanwhile, in a large (14-inch) wok or (12-inch) skillet over medium heat, toast the peppercorns for 2 to 3 minutes, until super fragrant and slightly darkened. (A wisp of smoke is normal.) Let cool briefly, then pound with a mortar and pestle, or pulse in a spice grinder.
  • Set a strainer over a measuring cup, then add the tofu to drain; reserve 1 1/2 cups of the soaking water, discarding the rest. Set the tofu and reserved soaking water near the stove with the peppercorns and other prepped ingredients for swift cooking.
  • Reheat the wok or skillet over high. When hot - you can flick water in and it should sizzle and evaporate within seconds - swirl in the oil to evenly coat, then add the meat. Stir and mash into cooked and crumbly pieces, 1 to 2 minutes.
  • Add 2 1/2 tablespoons doubanjiang, the douchi (if using), ginger and red-pepper flakes (if using). Cook about 2 minutes longer, stirring constantly, until things are vivid reddish brown. Add the soy sauce and sugar, stir to combine, then add the tofu. Gently stir or shake the pan to combine the ingredients without breaking up the tofu much.
  • Add the reserved 1 1/2 cups soaking water, bring to a vigorous simmer, and cook for about 3 minutes, agitating the pan occasionally, to let the tofu absorb the flavors of the sauce.
  • Slightly lower the heat and taste the sauce. If needed, add the remaining 1/2 tablespoon of doubanjiang for heat, a pinch of salt for savoriness, or a sprinkle of sugar to tame heat.
  • Add the scallions and stir to combine. Stir in the cornstarch slurry, then stir in enough to the mapo tofu to thicken to a soupy rather than a gravy-like finish. Sprinkle in the ground peppercorns, give the mixture one last stir to incorporate, then transfer to a shallow bowl. Serve immediately with lots of hot rice.

MA PO TOFU



Ma Po Tofu image

Replication of a favourite dish at a local restaurant - Pork can be substituted the Turkey if you prefer. My partner, who is not a Tofu fan, loves this dish.

Provided by FleurR

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16

500 g ground turkey
500 g firm tofu, Diced
1 small white onion, Diced
2 garlic cloves, Finely Diced
fresh ginger, 1 square inch, Finely Diced
2 teaspoons peanut oil
1 teaspoon Chinese five spice powder
10 medium green onions, Thinly Sliced
1 sweet red pepper, Diced
1 medium tomatoes, Diced
1 teaspoon sesame oil
1 tablespoon dark soy sauce
1 cup chicken broth
1 tablespoon catsup
1 tablespoon minced hot red pepper
1 tablespoon lime juice

Steps:

  • Braise Onion, Garlic, Ginger, White Onion & Five Spice in Peanut Oil for a minute or two.
  • Add Ground Turkey and cook until brown.
  • Add Hot Red Pepper, Lime Juice, Tomato, 3/4 of the Sweet Red Pepper, 3/4 of the Green Onions, Tomato Catsup, Soy Sauce & Chicken consommé and cook (covered but check and stir often) on a medium heat until 3/4 of the liquid is absorbed.
  • Add Tofu and cook until heated through (about 5 minutes).
  • Add Remaining Sweet Red Pepper and Green Onions, along with the sesame oil, cook for 1 minute.
  • Serve with rice or in lettuce leaf cups.

Nutrition Facts : Calories 379, Fat 20.9, SaturatedFat 4.9, Cholesterol 98.8, Sodium 629.5, Carbohydrate 12.6, Fiber 3.7, Sugar 5.9, Protein 38

MA PO TOFU



Ma Po Tofu image

Spicy Tofu and Ground Pork. This is an adaptation of recipe #78452 by Daydream. I couldn't find many of the items so I improvised. It is essential that you prep everything before starting this recipe, it goes fast once you get started.

Provided by Teddys Mommy

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 19

1/2 lb ground pork
3 inches fresh ginger, peeled and finely chopped
1/4 cup fresh shiitake mushroom
1 cup boiling water
1 lb firm tofu, cut into 1/2 inch cubes
6 garlic cloves
5 green onions, sliced finely
1 tablespoon olive oil
2 tablespoons sesame oil
4 -5 tablespoons hot black bean sauce (mash beans into a paste)
1 tablespoon szechwan stir-fry sauce
1 teaspoon hot chili oil
2 tablespoons light soy sauce
1/2 cup water
1 green onion, finely sliced
1 tablespoon soy sauce
1 teaspoon sesame oil
2 tablespoons dry sherry
2 teaspoons cornstarch

Steps:

  • Place 1 tablespoon of the chopped ginger into a large zip-lock bag, and reserve the remainder.
  • Add the remaining marinade ingredients to the bowl (1 sliced green onion, 1 tablespoons soy sauce, 1 teaspoons sesame oil, 2 tablespoons dry sherry, 2 teaspoons cornstarch), and mix well.
  • Add the ground pork, mix marinade and ground pork together, and put in refrigerator to marinate for at least 30 minutes.
  • Remove hard stems from Shiitake mushrooms and slice finely.
  • Blanch the tofu in boiling water for 2-3 minutes, then drain.
  • Combine the garlic with the reserved ginger, and process together with a stick blender or spice grinder until they form a thick paste.
  • Heat large skillet over medium-high heat.
  • Add the Sesame and Olive Oil (2 tbsp sesame, 1 tbsp olive) and just as it is starting to smoke, add the garlic/ginger pasted and stir-fry, stirring continuously for approximately 30 seconds (take care not to burn the mixture).
  • Next add the Black Bean Hot Sauce, Szechwan Stir Fry Sauce, Chili Oil, Shiitake mushrooms, and stir-fry for approximately 60 seconds.
  • Stir meat mixture, add it to the skillet, and continue to stir-fry over high heat for two to three minutes, until it looses its pinkish color.
  • Toss in the tofu and the sliced green onions and continue to fry for about 45 seconds.
  • Pour in the soy sauce and water, bring to a boil, then reduce heat to moderate and cook for a couple of minutes.
  • If there appears to be too much liquid in the pan contents, thicken with a little cornstarch and water.
  • Serve with steamed rice.

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