Lunch Meat Sandwich Menu Lite Bleu Recipes

LUNCH MEAT SANDWICH MENU (LITE-BLEU)

Lunch Meat Sandwich Menu (Lite-Bleu) image

All Lite-Bleu recipes are meals or recipes that we designed for our weight loss diet. Please visit our homepage for more info. Using the calculations from the packages, this menu is only 356 calories.

Provided by 2Bleu

Categories Lunch/Snacks

Time 12m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

2 slices light whole wheat bread, toasted
2 leaves romaine lettuce
1/4 tomatoes, sliced thin
2 ounces lean oven-roasted turkey breast (6 slices Oscar Mayer)
1 tablespoon mayonnaise (Hellmans)
1 cup cauliflower, steamed
butter-flavored cooking spray (Olivio brand)
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 pear

Steps:

Make sandwich using toast, mayo, lettuce, tomato, and turkey.
Steam cauliflower, spray with 0 calorie Olivio butter, salt, and pepper.
Have pear for dessert.

Nutrition Facts : Calories 611.3, Fat 10.2, SaturatedFat 1.6, Cholesterol 50.9, Sodium 1770.8, Carbohydrate 110.6, Fiber 29.8, Sugar 18.6, Protein 38.1

CHICKEN STIR FRY DINNER (LITE-BLEU)

Chicken Stir Fry Dinner (Lite-Bleu) image

This menu is a bit high on the carbs, and should be used for a lunch (rather than a dinner) menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories Steak

Time 15m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

8 ounces boneless skinless chicken breasts, cut into thin strips
2 garlic cloves, crushed
1 tablespoon light soy sauce
2 tablespoons white wine or 2 tablespoons chicken broth
1 tablespoon sesame oil or 1 tablespoon olive oil
1/2 small onion, julienne
2 cups broccoli, julienne and steamed
8 baby carrots, julienne and steamed
1 teaspoon cornstarch, mixed with
1/3 cup water
1/2 cup steamed rice
1 egg, cooked scrambled
1 tablespoon light soy sauce

Steps:

Mix marinade ingredients in a medium bowl. Let stand 30 minutes.
Heat skillet (or wok) over medium-high heat. Stir-fry marinated chicken until lightly browned. Retaining juices in the pan, remove chicken with a slotted spatula and set aside.
To the pan of juices, add onions and saute' 3-4 minutes. Add broccoli, carrots to the pan and saute 2-3 minutes more. Add chicken back to the pan with the thickener and saute 1-2 minutes until sauce is thickened.
Fried rice: Mix rice ingredients together.

ROAST BEEF SANDWICHES WITH BLUE CHEESE DRESSING

Roast Beef Sandwiches with Blue Cheese Dressing image

Categories Sandwich Beef Cheese Dairy Leafy Green No-Cook Picnic Lunch Mayonnaise Blue Cheese Arugula Summer Chill Sour Cream Bon Appétit Sugar Conscious Peanut Free Tree Nut Free Soy Free

Yield Makes 8 sandwiches

Number Of Ingredients 9

Ingredients

4 ounces blue cheese, crumbled
2/3 cup sour cream
1/3 cup mayonnaise
1 1/2 teaspoons Worcestershire sauce
1 loaf crusty multi-grain or whole wheat bread, cut into sixteen 1/4-inch-thick slices
2 tablespoons (1/4 stick) butter, room temperature
1 1/2 pounds thinly sliced rare roast beef
1 7.25-ounce jar roasted red peppers, drained, sliced (optional)
3 bunches arugula, trimmed

Steps:

Using fork, mash cheese in bowl. Whisk in sour cream, mayonnaise and Worcestershire. Season with salt and pepper.
Spread 8 bread slices with butter. Spread remaining 8 bread slices with cheese dressing; mound beef atop dressing, dividing equally. Sprinkle with salt and pepper. Top with peppers, if desired, then arugula and buttered bread slices. Cut sandwiches in half. (Can be made 6 hours ahead. Wrap in foil and refrigerate.)

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