LUCIA'S SIMPLE OAT GROATS
How to prepare whole oat groats as a cereal
Provided by Lucia Tiffany MPH
Categories Breakfast
Number Of Ingredients 3
Steps:
- Measure then rinse the oat groats.
- Place groats in Instant Pot with water and salt.
- Use the "Manual" setting and set for 40 minutes at high pressure. Close the vent to seal it.
- Allow pot to depressurize on its own before removing lid. Takes 10-15 minutes, depending on pot and recipe size.
- Serve hot.
Nutrition Facts : Calories 138 kcal, Carbohydrate 34 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 300 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
CREAMY OAT GROATS
"Groat" - not to be confused with "grit" - is an old Scottish term for a dehulled oat kernel. Like steel-cut oats, which are just pieces of groat that get broken during dehulling, groats have been prepared and eaten as hot cereal or gruel for centuries, sustaining generations of hard-working farmers and laborers. These days, it's fortifying the food elite. Quinn and Karen Hatfield of Hatfield's in Los Angeles use the hearty grain as inspiration for an elegant (some might even say delicate) vegetarian entrée of wild-mushroom "cannelloni." To make the dish, creamy, hollandaise-enriched groats flecked with herbs and lemon zest are combined with mushrooms and then stuffed into oat crepes.
Provided by Merrill Stubbs
Categories breakfast, dinner, lunch
Time 1h15m
Yield Serves 4 as a side dish
Number Of Ingredients 11
Steps:
- Put the groats in a 2-quart saucepan with 1½ quarts water and 1 teaspoon salt. Bring to a simmer over medium heat and cook 30 to 40 minutes, stirring every once in a while, until the groats are tender but still have a pleasant chew. Strain the groats and set aside.
- Meanwhile, make the hollandaise: dice ½ pound of the butter into ½-inch cubes and allow to sit out at room temperature. Set up a double boiler with about an inch of water in it, or a 2-to-3-quart saucepan with a round metal bowl that fits securely in the pot without touching the top of the water. Bring the water to a gentle simmer on the stovetop, without the bowl.
- In the bowl, whisk the yolks with ½ ounce cool water and set it over the gently simmering water. Whisk constantly until the yolks thicken considerably, begin to hold a slight peak and are very warm to the touch, 2 to 5 minutes. (Be careful: if the water is too hot, the eggs will curdle. If you see a slight graininess begin to form at the edge, pull the bowl off the saucepan and allow it to cool before continuing, still whisking.)
- Once the yolks have thickened, begin adding the butter, a few cubes at a time. Whisk constantly over the heat, steadily adding the butter until it has all been incorporated. Remove the hollandaise from the heat and add the lemon juice and salt to taste. Keep the hollandaise in a warm place (like on an unlit burner on the stovetop) for up to an hour.
- In a wide sauté pan, melt the remaining 2 tablespoons butter over medium-low heat and add the shallot and a large pinch of salt. Cook the shallot gently, without letting it color, until it is tender and aromatic, 2 to 3 minutes. Add the cooled groats and stir well to reheat. When hot, turn off the heat and add about a cup of the hollandaise to create a creamy consistency; the quantity you add is your preference, but the groats should not become soupy or get lost in the sauce. Working quickly so that the heat of the groats doesn't split the hollandaise, add the lemon zest, herbs, and salt and pepper to taste. Serve immediately.
Nutrition Facts : @context http, Calories 572, UnsaturatedFat 18 grams, Carbohydrate 23 grams, Fat 56 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 34 grams, Sodium 338 milligrams, Sugar 3 grams, TransFat 2 grams
More about "lucias simple oat groats recipes"
EASY WHOLE OAT GROATS (OATMEAL) RECIPE - EAT SIMPLE FOOD
From eatsimplefood.com
Reviews 4Calories 275 per servingCategory Breakfast
HOW TO COOK OAT GROATS | TOP 3 EASY WHOLE GRAIN OAT …
From youtube.com
Author Food to LiveViews 9.2K
LUCIA'S OAT GROAT DELIGHT - THE HARVEST COOK
From theharvestcook.com
3/5 (6)Total Time 2 hrs 7 minsCategory BreakfastPublished May 5, 2021
HOW TO COOK OAT GROATS - STOVE TOP, INSTANT POT, OR SLOW …
From mamagourmand.com
5/5 (26)Total Time 55 minsCategory BreakfastPublished May 16, 2022
HOW TO COOK OAT GROATS: TOP 3 EASY RECIPES – HEALTHY BLOG
From foodtolive.com
HOW TO COOK WHOLE OAT GROATS – JANIE'S MILL
From janiesmill.com
10 BEST OAT GROATS RECIPES | YUMMLY
From yummly.com
OAT GROAT BURGERS - THE HARVEST COOK
From theharvestcook.com
HOW TO COOK OAT GROATS ON THE STOVE - RECIPES.NET
From recipes.net
TRADITIONAL OAT GROATS... EASIEST EVER NO COOK …
From createwellbeingltd.com
OAT GROATS ARCHIVES - THE HARVEST COOK
From theharvestcook.com
LUCIA’S OAT GROAT DELIGHT – 3ABN RECIPES
From 3abnrecipes.org
OVERNIGHT OAT GROATS PORRIDGE WITH REDCURRANTS
From foodaciously.com
OAT GROATS WITH BLUEBERRIES - DANIEL'S PLATE
From danielsplate.com
5 EASY MIRACULOUS OAT GROATS RECIPES FOR A FIT LIFE
From fitnessbash1.com
WHAT ARE OAT GROATS? AN EASY GUIDE, PLUS RECIPES
From theincrediblebulks.com
HOW TO COOK OAT GROATS: AN EASY STOVETOP RECIPE
From theincrediblebulks.com
SAVORY WHOLE OAT GROATS FOR ALL SEASONS – JANIE'S MILL
From janiesmill.com
OAT GROATS INSTANT POT RECIPE - A RED SPATULA
From aredspatula.com
“INSTANT POT” OAT GROATS – GET2DROOT HEALTH AND WELLNESS
From get2droothealthandwellness.com
OVERNIGHT OAT GROATS - GLUTEN-FREE PRAIRIE
From glutenfreeprairie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love