Teriyaki Salmon And Vegetables With Egg Noodles Recipes

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CHILLI SALMON & TERIYAKI NOODLES



Chilli salmon & teriyaki noodles image

Fresh and flavoursome, this simple seafood supper with soy, ginger and teriyaki sauce is a great go-to midweek meal for two

Provided by Katy Gilhooly

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 9

2 skin-on salmon fillets (about 125g/41/2oz each)
1 small red chilli , deseeded and finely chopped
1 tbsp mirin
1 tbsp soy sauce
½ thumb-sized piece ginger , peeled and finely grated
½ small pack coriander , chopped
140g mangetout
2 tbsp teriyaki sauce
300g straight-to-wok noodles

Steps:

  • Heat oven to 190C/170C fan/gas 5. Line a baking tray with parchment and put the salmon, skin-side down, on top. Mix together the chilli, mirin, soy, ginger and coriander, and spoon over the salmon. Roast the salmon in the oven for 12-15 mins until just cooked.
  • Heat a large frying pan or wok and cook the mangetout with 1 tbsp water for 2 mins until tender but still with some bite. Stir in the teriyaki sauce and noodles to heat through. Divide between 2 plates and top with the salmon.

Nutrition Facts : Calories 569 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 36 grams protein, Sodium 3.4 milligram of sodium

TERIYAKI SALMON AND VEGETABLES WITH EGG NOODLES



Teriyaki Salmon and Vegetables With Egg Noodles image

Make and share this Teriyaki Salmon and Vegetables With Egg Noodles recipe from Food.com.

Provided by ImPat

Categories     Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons vegetable oil
2 garlic cloves (finely chopped)
ginger (gingerroot thumb size piece peeled and grated)
4 tablespoons dark soy sauce
4 tablespoons maple syrup
4 salmon fillets (skinned and cut into bit size pieces)
2 spring onions (green onion sliced)
1 red capsicum (bell pepper deseeded and sliced)
200 g snow peas (7 oz mange tout)
1 tablespoon sesame oil
1 lime (juice of)
400 g egg noodles (14 oz cooked according to packet instructions)

Steps:

  • Heat the vegetable oil in a wok or deep frying pan (skillet) over a high heat until smoking.
  • Add the garlic and ginger (gingerroot) and cook for 30 seconds then add the soy sauce and maple syrup.
  • Add the salmon pieces, gently sir-fry (scramble-fry) for 2 minutes and then add the spring onions (green onions), capsicum (bell pepper) and snow peas (mange tout).
  • Stir-fry 2 more minutes and then add the sesame oil and lime juice.
  • Stir in cooked noodles and mix well and serve immediately.

Nutrition Facts : Calories 1010.8, Fat 32.3, SaturatedFat 5.6, Cholesterol 230.3, Sodium 1272.4, Carbohydrate 94.1, Fiber 6.1, Sugar 18, Protein 83.3

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