KALUA PORK
The famous luau style pork made easy in the slow cooker. It's unbelievably tender, and deliciously flavorful! Makes around 3 lbs cooked pork (once bone and fat are removed).
Provided by Jaclyn
Categories Main Course
Time 14h3m
Number Of Ingredients 4
Steps:
- If time allows, heat 1 Tbsp vegetable oil in a large pot over medium-high heat. Dab roast dry with paper towels then sear in pot for about 3 minutes per side to brown (you can skip this step but it will add a bit of extra flavor, if skipping omit vegetable oil).
- Place pork in 6 or 7 quart slow cooker. Drizzle liquid smoke over both sides.
- Season both sides with salt.
- Cover and cook on low heat 14 - 16 hours until incredibly tender.
- Transfer to a cutting board (reserve liquid in slow cooker), shred pork with two forks while removing bone and excess fat.
- If desired toss pork with about 1/2 cup of the reserved liquid (rendered broth and fat from pork).
- Serve right away, or refrigerate in reserved liquid for a few days or freeze in reserved liquid for a few months. Thaw overnight and reheat over low heat in a pot on stovetop, tossing gently just occasionally, until heated through.
Nutrition Facts : Calories 336 kcal, Protein 44 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 152 mg, Sodium 754 mg, ServingSize 1 serving
LUAU PORK
Steps:
- CUT the pork butt into medium (2- to 3-inch) chunks (the ribs don't need to be cut up).
- PUT the pork in a large slow cooker (at least 6 quarts). Sprinkle the meat with the rub, turning the pieces to coat evenly. Add the pineapple juice, soy sauce, vinegar, bottled smoke, garlic, chiles, and ginger. Place the whole banana on top of the meat.
- COVER and cook on high for 5 to 6 hours or on low for 8 to 10 hours, until the meat is pull-apart tender and reaches an internal temperature of 190°F.
- DISCARD the banana. Using tongs and a slotted spoon, transfer the meat to a rimmed platter or baking sheet. Let rest until cool enough to handle. Pull the meat into strands. It should shred very easily.
- To serve the barbecue later, Cover and refrigerate the meat when it has cooled. Pour the meat juice into a separate container and refrigerate. Before reheating the juice, skim and discard the congealed fat layer on the top.
- To reheat the barbecue, Place it in a saucepan moistened with some of the reserved juice. Gently heat the meat on medium-low, stirring occasionally. Or, place it in a covered casserole with some of the reserved juice and heat in a 350°F oven for 20 to 30 minutes.
KALUA PIG - SHREDDED PORK LIKE SERVED AT A HAWAIIAN LUAU
Make Hawaiian kalua pig, the main course at any luau, at your home from pork butt purchased at your local supermarket.
Provided by John Fischer
Categories Entree
Time 5h45m
Yield 10
Number Of Ingredients 4
Steps:
- Trim any excess fat from the roast.
- Make several shallow long cuts along the roast or pierce liberally with a fork. (This allows the salt and liquid smoke to penetrate the meat.)
- Rub with salt and liquid smoke. Wrap the roast with banana leaf or in the absence of same, place whole bananas on top of meat .
- Cut the ribs from the ti leaves and wrap over the banana leaf. Substitute aluminum foil, if ti leaves are not available. (Ti leaves, however, can often be obtained from your local florist especially on the West Coast).
- Tie the leaves securely with twine.
- Roast in a 325 F to 350 F oven for about 45 minutes per pound. When the meat is done, remove the ti leaves, the banana leaf (or bananas) and shred the pork.
Nutrition Facts : Calories 622 kcal, Carbohydrate 3 g, Cholesterol 195 mg, Fiber 0 g, Protein 53 g, SaturatedFat 16 g, Sodium 1743 mg, Sugar 2 g, Fat 43 g, ServingSize (10 servings), UnsaturatedFat 0 g
LUAU PORK
I got this recipe out of a convection oven cookbook and I have had excellent results every time I have made it. It produces a very nice Hawaiian-type pulled pork. It is very good for theme parties (luaus, tropical, etc.). The leftovers (if any) make delicious sandwiches.
Provided by MA in Florida
Categories Pork
Time 3h20m
Yield 16-18 serving(s)
Number Of Ingredients 7
Steps:
- Place a large sheet of heavy duty foil in a baking pan.
- Put roast on top and sprinkle with remaining ingredients.
- Seal very tightly. You might want to wrap it a second time.
- Turn on oven to 300°(convection)or 325°(conventional).
- Place pan on lower rack of oven and bake for 3 to 4 hours. Meat should fall apart and be very tender and juicy.
- To serve, shred the pork and mound on a platter and garnish.
Nutrition Facts : Calories 318.5, Fat 22.2, SaturatedFat 7.7, Cholesterol 93.6, Sodium 777.4, Carbohydrate 0.5, Fiber 0.1, Sugar 0.1, Protein 27.1
LUAU PORK LETTUCE WRAPS
I first made this recipe when our family took a trip to a beach house in Florida. On my night to cook, I did a luau theme and used this recipe as the appetizer. These are still a favorite today! -Joyce Conway, Westerville, Ohio
Provided by Taste of Home
Categories Lunch
Time 6h30m
Yield 2 dozen.
Number Of Ingredients 12
Steps:
- Rub salt and pepper over roast; transfer to a 5- or 6-qt. slow cooker. Combine ketchup, hoisin and chili sauce; pour over roast. Top with mushrooms, onion and pineapple. Cook, covered, on low until pork is tender, 6-8 hours., Remove roast; cool slightly. Strain cooking juices. Reserve vegetables and 1/2 to 1-1/2 cups juices; discard remaining juices. Skim fat from reserved juices. Shred pork with 2 forks. Return pork and reserved vegetables slow cooker; pour desired amount of reserved cooking juices over pork mixture and stir to combine. Stir in water chestnuts; heat through. Serve in lettuce leaves; top with green onions, if desired. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring occasionally; add broth if necessary. Serve with lettuce.
Nutrition Facts : Calories 242 calories, Fat 6g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 1017mg sodium, Carbohydrate 23g carbohydrate (16g sugars, Fiber 2g fiber), Protein 24g protein.
KALUA PORK
Planning a luau-themed party? This Kalua pork is the perfect main dish for your get-together. It's a no-fuss crowd-pleaser meal and it's easy to clean up! A Hawaiian friend shared this recipe with me while I was stationed in Pearl Harbor several years ago. -Becky Friedman, Hammond, Louisiana
Provided by Taste of Home
Time 8h10m
Yield 18 servings.
Number Of Ingredients 4
Steps:
- Pierce pork with a fork; rub with liquid smoke and salt. Place pork in a 6-qt. slow cooker. Cook, covered, on low until pork is tender, 8-10 hours. , Remove roast; shred with 2 forks. Strain cooking juices; skim fat. Return pork to slow cooker. Stir in enough cooking juices to moisten; heat through. If desired, serve with rice. Freeze option: Freeze cooled meat mixture and juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 205 calories, Fat 13g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 504mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
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