Lower Fatlower Calorie Peanut Butter Spread Recipes

LOW-FAT PEANUT BUTTER COOKIES

Low-Fat Peanut Butter Cookies image

When you bite into one of these yummy cookies, you'll never guess it's low in fat. This is my family's favorite healthy peanut butter cookie recipe. -Maria Regakis, Saugus, Massachusetts

Provided by Taste of Home

Categories Desserts

Time 25m

Yield about 2 dozen.

Number Of Ingredients 9

Ingredients

3 tablespoons butter
2 tablespoons reduced-fat peanut butter
1/2 cup packed brown sugar
1/4 cup sugar
1 large egg white
1 teaspoon vanilla extract
1 cup all-purpose flour
1/4 teaspoon baking soda
1/8 teaspoon salt

Steps:

In a large bowl, cream the butter, peanut butter and sugars until light and fluffy. Add egg white; beat until blended. Beat in vanilla. Combine the flour, baking soda and salt; gradually add to the creamed mixture and mix well. Shape into an 8-in. roll; wrap in plastic. Freeze for 2 hours or until firm., Unwrap and cut into slices, just over 1/4 in. thick. Place 2 in. apart on baking sheets coated with cooking spray; press with a fork to make crisscross pattern. Bake at 350° for 6-8 minutes for chewy cookies or 8-10 minutes for crisp cookies. Cool for 1-2 minutes before removing to wire racks; cool completely.

Nutrition Facts : Calories 66 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 49mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 0 fiber), Protein 1g protein.

LOWER FAT/LOWER CALORIE PEANUT BUTTER SPREAD

Lower Fat/Lower Calorie Peanut Butter Spread image

Make and share this Lower Fat/Lower Calorie Peanut Butter Spread recipe from Food.com.

Provided by Jonesament

Categories Cheese

Time 5m

Yield 22 tablespoons, 11 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup natural-style peanut butter
8 ounces fat free cream cheese
1 tablespoon Splenda brown sugar blend
1 teaspoon cinnamon

Steps:

Combine ingredients.
Store in refrigerater.
Best used as a spread on crackers or bread as a PBJ sandwich.

Nutrition Facts : Calories 95.7, Fat 6.1, SaturatedFat 1.3, Cholesterol 2.5, Sodium 146.9, Carbohydrate 5.2, Fiber 0.8, Sugar 2.8, Protein 6.2

REDUCED FAT PEANUT BUTTER PIE

Reduced Fat Peanut Butter Pie image

I don't prepare dessert often but this pie is one of the exceptions. Sugar-free pudding, a reduced-fat graham cracker crust and a few other items keep the fat and calories down, but no one guesses that this sweet treat is lighter than other desserts.-Vickie Madrigal, Shreveport, Louisiana

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

1-3/4 cups cold 2% milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
1/3 cup reduced-fat creamy peanut butter
1 reduced-fat graham cracker crust (9 inches)
2 cups reduced-fat whipped topping
8 teaspoons chocolate syrup

Steps:

In a bowl, whisk milk and pudding mix for 2 minutes. Stir in peanut butter. Transfer to crust. Cover and chill for at least 3 hours. , Just before serving, spread with whipped topping. Drizzle servings with chocolate syrup.

Nutrition Facts : Calories 258 calories, Fat 12g fat (5g saturated fat), Cholesterol 5mg cholesterol, Sodium 180mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

LOWER-FAT PEANUT BUTTER SPREAD

Lower-Fat Peanut Butter Spread image

This is from an article written by Deborah Geering, published in the 09/16/08 edition of the Toledo Blade. You might want to try it with the Fresh Peach Chutney that I posted about fifteen minutes ago. Cooking time is food processing time.

Provided by dogsandwoods

Categories Lunch/Snacks

Time 3m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 2

Ingredients

1/4 cup creamy peanut butter
1/4 cup low fat cottage cheese

Steps:

Food process ingredients together until smooth.
Use as a lower fat substitute for peanut butter.
Refrigerate unused portion.

Nutrition Facts : Calories 107.5, Fat 8.4, SaturatedFat 1.8, Cholesterol 1.1, Sodium 131.4, Carbohydrate 3.7, Fiber 1, Sugar 1.5, Protein 6

More about "lower fatlower calorie peanut butter spread recipes"

LOW CALORIE PEANUT BUTTER - THE BIG MAN'S …

Web Jun 5, 2021 Start by adding the peanut flour and peanut butter into a small mixing bowl. Mix well, until thick and combined. Slowly add …
From thebigmansworld.com
Ratings 39
Category Appetizer
Cuisine American
Total Time 2 mins

In a mixing bowl, add the peanut flour, peanut butter, and water, and mix together, until combined and mostly smooth. If the mixture is too thick, slowly add more water until your desired consistency is reached.

See details

HOMEMADE PROTEIN PEANUT BUTTER | SUGAR FREE, LOW …

Web Dec 3, 2013 Healthy Homemade Protein-Packed Peanut Butter Spread Servings: 11 servings (2 tablespoons per serving) Prep …
From dessertswithbenefits.com
5/5 (3)
Total Time 10 mins
Category Dessert
Calories 90 per serving

Whisk in the peanut butter and the remaining ¼ cup of milk until completely smooth. Give it a taste and add more sweetener or a pinch of salt to taste. Scoop into a jar, seal tightly, and refrigerate to store.

See details

QUICK HIGH PROTEIN PEANUT BUTTER SPREAD

Web Apr 18, 2021 1 Tbsp Creamy Peanut Butter, 16g 1½ Tbsp Peanut Butter Powder, about 9g 1½ Tbsp Vanilla Protein Powder, 8g 1½ …
From haylskitchen.com
5/5 (2)
Total Time 2 mins
Category Basics, Dessert, Post-Workout, Snack
Calories 83 per serving

In a large bowl, combine all the ingredients - peanut butter, peanut butter powder, protein powder and milk.

See details

LOW CALORIE PEANUT BUTTER DIP - I HEART …

Web Nov 30, 2012 How to Make Low-Calorie Peanut Butter Dip All you need for this peanut butter dip is two simple ingredients: Greek yogurt and peanut flour! But there are plenty of other things you can add if …
From iheartvegetables.com

See details

SKINNY NO-BAKE PEANUT BUTTER BARS - CRAZY FOR CRUST

Web Sep 23, 2019 1 cup (268g) creamy peanut butter (no-stir peanut butter only) ¼ cup (43g) white chocolate chips ½ cup honey 1 teaspoon vanilla 1 ⅓ cups crushed low-fat Ritz crackers (about 1 …
From crazyforcrust.com

See details

3-INGREDIENT PEANUT BUTTER WITH HALF THE …

Web Aug 31, 2019 30g (¼ cup) Peanut Flour 3 packets Natural Sweetener ( stevia , Truvia, etc.) ¼ tsp Salt 128g (½ cup) Natural Peanut Butter Instructions In a bowl, whisk together the water, peanut flour, …
From dessertswithbenefits.com

See details

HEALTHY ONE-BOWL PEANUT BUTTER GRANOLA - AMY'S …

Web Feb 5, 2020 Instructions. Preheat the oven to 325°F, and line a rimmed baking sheet with a silicone baking mat (highly recommended!) or parchment paper. In a large bowl, whisk together the egg whites …
From amyshealthybaking.com

See details

LOWER FAT LOWER CALORIE PEANUT BUTTER SPREAD RECIPE - WEBETUTORIAL

Web Lower fat lower calorie peanut butter spread is the best recipe for foodies. It will take approx 5 minutes to cook. If it is the favorite recipe of your favorite restaurants then you …
From webetutorial.com

See details

10 BEST PEANUT BUTTER SMOOTHIE LOW CALORIE RECIPES | YUMMLY

Web Dec 28, 2022 peanut butter, kosher salt, pork tenderloin, black pepper, soy sauce and 3 more Thai Pork and Noodle Salad Pork ramen noodles, honey, cashews, red bell …
From yummly.com

See details

HEALTHY 35-CALORIE PEANUT BUTTER FUDGE (SUGAR FREE, LOW CARB, HIGH …

Web Dec 31, 2018 Instructions. Line an 8×8” brownie pan with parchment paper both ways. In a food processor, add all of the ingredients. Blend until smooth. Scrape down the sides of …
From dessertswithbenefits.com

See details

10 BEST LOW CALORIE PEANUT BUTTER DESSERT RECIPES | YUMMLY

Web Dec 19, 2022 Guided. Gluten-Free Peanut Butter Chocolate Chunk Bars Yummly. almond flour, nonstick cooking spray, salt, vanilla extract, dark chocolate chips and 6 …
From yummly.com

See details

LOW FAT PEANUT BUTTER RECIPE - THE PROTEIN CHEF

Web 1 Tablespoon Peanut Oil Instructions Drain and rinse your Chickpeas Add all of your ingredients into either a blender or food processor Blend or process everything together …
From theproteinchef.co

See details

BEST HOMEMADE PEANUT BUTTER CUPS - FIT FOODIE FINDS

Web Mar 13, 2021 Instructions. Line a muffin tin with 12 muffin liners and then spray with coconut oil cooking spray and set aside. In a medium bowl, stir all ingredients for the …
From fitfoodiefinds.com

See details