Lower Fat Green Bean Casserole Recipes

LOWER-FAT GREEN BEAN CASSEROLE

Lower-Fat Green Bean Casserole image

This is a slightly different version of Cooking Light's green bean casserole. It has a bit more flavor and I think less soggy.

Provided by nsomniak6

Categories Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon butter
1 small onion, minced
1 teaspoon flour
1 (4 ounce) can sliced mushrooms, drained
2 (15 ounce) cans French style green beans
1/4 cup skim milk
15 ounces cream of mushroom soup
2 teaspoons soy sauce
1/2 cup shredded swiss cheese
1/4 cup sour cream
1 teaspoon pepper
1 cup prepared stuffing
1 teaspoon butter, melted

Steps:

Preheat oven to 350°F.
Heat butter over med-high heat and sauté onions for 5 minutes.
Add flour and stir constantly for 3-5 more minutes or until you cook the lour taste out.
Gradually add milk stirring until blended.
In a large bowl mix together beans, soup, soy sauce, sour cream, swiss cheese, onion mixture and pepper. Stir well.
Mix stuffing with butter.
Place into a casserole dish and sprinkle stuffing mix over the top.
Bake for 25 minutes.

Nutrition Facts : Calories 242.2, Fat 13.2, SaturatedFat 5.3, Cholesterol 16.1, Sodium 1136.4, Carbohydrate 25.1, Fiber 5.7, Sugar 4.5, Protein 8.4

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