Lower Calorie Creamy Chicken Casserole Recipes

CREAMY CHICKEN CASSEROLE | WEIGHT WATCHERS

Steps:

• Preheat the oven to 180oC / 350oF /170oC Fan
• Place the flour, salt and pepper in a bag or tub and add the chicken strips. Toss until they are fully coated with the seasoned flour.
• Heat a quarter of the olive oil in a good non stick pan and add a third of the chicken. Turn a few times until the chicken is sealed on all sides and parts of it have turned a light golden brown. Remove from the pan and place in a large casserole dish.
• Cook the rest of the chicken this way - in two more batches, adding 1/4 tbsp of oil to the pan before adding the chicken. The chicken does not have to be cooked through, it just needs to be sealed to prevent it from becoming dry and tough when baked later.
• Add the last 1/4 tbsp of oil to the pan and scrape up any bits of flour that have stuck to the bottom of the pan. Add the chopped onion and fry for a few minutes until they have started to soften.
• Add the mushroom and saute for a few more minutes. Add a couple of tablespoons of water and cook until the mushrooms have softened and all the water has cooked off.
• Add the minced garlic and saute for a further 1 - 2 minutes.
• Remove from the heat and spoon over the chicken strips.

LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
• Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
• Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
• Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
• Bake in the preheated oven for 20 to 25 minutes.

FAVORITE CREAMY CHICKEN CASSEROLE

Steps:

• Preheat oven to 350°. Cook noodles according to package directions. Meanwhile, in a large bowl, combine the remaining ingredients. Drain noodles; add to chicken mixture., Transfer to 2 greased 8-in. square baking dishes. Cover and bake 30 minutes. Uncover and bake 10-15 minutes longer or until heated through. Freeze option: Cover and freeze unbaked casseroles up to 3 months. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Cover and microwave on high for 10-12 minutes or until heated through and a thermometer inserted in center reads 165°, stirring twice.

CREAMY CHICKEN CASSEROLE LOW CAL, LOW FAT

Steps:

• Preheat oven to 350°F.
• In a medium saucepan, combine flour and powdered milk.
• Slowly add skim milk, stirring to blend.
• Cook over medium heat until sauce thickens, stirring constantly.
• Add salt, pepper, marjoram and thyme, set aside.
• In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender.
• Stir in rice, 1 cup broth, chicken and sauce.
• Pour into a shallow casserole.
• Sprinkle with parsley (and almonds).
• Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling.
• Serve immediately.